Best Panic Apps & Games

225+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated May 2026

With an average user rating of 4.7★, the panic category is one of the App Store's strongest. Browse all 225+ apps and games we track, sorted so the most loved ones surface first.

Top Picks for Panic

Rave Panic Button#1

Rave Panic Button by Rave Wireless, Inc.

Editor's Choice
🌟 Lifestyle
4.7(483 ratings)
Free
Rave Panic Button screenshot 1
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This emergency response application quickly connects users with help in critical situations by activating a panic button to notify on-site individuals and automatically dial 9-1-1. By providing critical incident information to 9-1-1 centers, it enables faster and more effective emergency responses, and is free to use for authorized individuals within participating organizations.

Rootd: Panic Attacks & Anxiety#2

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Strong Contender
💪 Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
Rootd: Panic Attacks & Anxiety screenshot 1
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This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!

What We Love

  • 💗 Helps with anxiety and panic attacks
  • 🧘‍♀️ Useful breathing and relaxation exercises
  • 📚 Informative lessons on understanding anxiety
  • 🆓 Provides helpful free features

Room to Improve

  • 💰 Paid features can be expensive
  • 🐛 Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access
Dare: Panic & Anxiety Relief#3

Dare: Panic & Anxiety Relief by BMD Publishing Ltd

Antistress, Stop Attacks
Worth Considering
💪 Health & Fitness
4.8😊(6.4K ratings)
FreeAdsIn-App Purchases
Dare: Panic & Anxiety Relief screenshot 1
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"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"

What We Love

  • 👍 Life-changing app
  • 🚀 Effective techniques for managing anxiety
  • 💡 Unique approach to dealing with anxiety
  • 👍 Calming and reassuring voice

Room to Improve

  • 🐛 Technical issues with the app not working properly
  • 💰 Subscription cost may be too high for some users
  • 🔒 Difficulty accessing premium content after purchase

More Panic apps to explore

4
Anchor Panic
Anchor Panic
Anchor Panic
3D Sci-Fi Waifu RPG
Free

Experience an immersive 3D sci-fi world in this turn-based RPG, where you collect and battle charismatic characters, master their unique skills, and strategize to save the world from a new crisis. Customize your own sanctuary and dive into a rich storyline with diverse scenarios and stunning graphics.

🎮 Games
(1.6K)
5
PANIC: AR Shooter
PANIC: AR Shooter
PANIC: AR Shooter
Pets. Guns. IRL Monsters.
Free

Embark on a thrilling augmented reality adventure in a city consumed by a mysterious energy known as the Bloom, fighting to rescue your frog and navigating surreal incidents across 4 districts. Upgrade your gear and mutated pets to take down twisted zombies, drones, and monstrous creatures in a desperate bid to reclaim your pet.

🎮 Games
(364)
6
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Stress, Sleep, Focus, Breathe
Free

Experience the power of proper breathing for optimal mental and physical health with a specialized app offering breathing exercises for relaxation, sleep, and focus. Tune into Breathwrk for a balanced mind and body.

💪 Health & Fitness
(18K)
7
Anxiety, Panic & Stress Relief
Anxiety, Panic & Stress Relief
Anxiety, Panic & Stress Relief
Calm & Relax, Mental Therapy
Free

This application helps users manage anxiety through guided breathing exercises, mood tracking, and relaxation techniques. Take control of your mental well-being today.

💪 Health & Fitness
(36)
8
PanicShield - Panic Attack Aid
PanicShield - Panic Attack Aid
PanicShield - Panic Attack Aid
Panic Self Help | CBT
Free

This application provides relief from panic attacks with four tools: a guide to understanding panic attacks, a paced breathing exercise, and two exposure training sessions to overcome internal and external triggers. By using these tools, individuals can learn to manage their panic attacks and work towards overcoming panic disorder, and it is recommended to be used in conjunction with professional treatment.

🏥 Medical
(45)
9
Antistress - Relaxing games
Antistress - Relaxing games
Antistress - Relaxing games
Relaxing stress relief toys!
Free

Indulge in a collection of relaxing stress relief toys including bamboo chimes, wooden boxes, water swiping, and more in this app. Choose from 50 toys like a pond with lotus, physics wooden toys, and soothing sounds to unwind and distract yourself.

🎮 Games
(88K)
10
Platform Panic
Platform Panic
Platform Panic
by Nitrome
Free

An addictive retro platformer game where abducted platform game heroes battle to determine the ultimate champion. Unlock characters, climb the leaderboard, and enjoy endless, procedurally generated challenges with easy swipe controls. Embrace the competition and prove your skills!

🎮 Games
(121)
11
Panic Attacks or Anxiety?
Panic Attacks or Anxiety?
Panic Attacks or Anxiety?
Panic Attacks & Anxiety Relief
Free

An app designed to help users manage panic attacks and anxiety through guided breathing exercises, cognitive behavioral therapy techniques, and relaxation tools. Take control of your anxiety with our supportive features and regain peace of mind.

💪 Health & Fitness
(98)
12
Don't panic!!!
Don't panic!!!
Don't panic!!!
Depression and panic help
Free

This application provides a comprehensive support system for managing mental health, offering practical techniques, interactive exercises, and access to professional help for issues such as depression, anxiety, and suicidal thoughts. It allows users to track their feelings and progress, and connects them with crisis hotlines, chat support, and online therapy.

💪 Health & Fitness
(61)
13
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
Free

An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.

💪 Health & Fitness
(347)
14
Cinema Panic 2: Cooking Quest
Cinema Panic 2: Cooking Quest
Cinema Panic 2: Cooking Quest
The trendiest cinema
Free

Experience the ultimate cinema management game with a variety of snacks and exciting challenges. Serve customers, level up, customize your cinema, and enjoy the best movies while having hours of fun! Feel the thrill of running the trendiest cinema in town.

🎮 Games
(309)
15
Cafe Panic: Cooking game
Cafe Panic: Cooking game
Cafe Panic: Cooking game
Fun Time Management Restaurant
Free

Embark on a culinary adventure by opening restaurants worldwide, cooking diverse recipes, and delighting customers in a challenging gameplay experience. Join weekly PVP tournaments, collect rewards, upgrade machines, and customize your character in this addictive cafe management game. No internet connection required to play! Connect on social media for updates and events.

🎮 Games
(887)
16
Cinema Panic 3: Cooking Game
Cinema Panic 3: Cooking Game
Cinema Panic 3: Cooking Game
Explore cinemas worldwide!
Free

Cinema Panic 3: Cooking Game is a time-management game that invites you to manage your own cinema. Explore cinemas worldwide, cook and learn hundreds of delicious snack recipes, upgrade your equipment, and decorate your cinema to provide the ultimate film experience. Embark on an adventure filled with exciting gameplay, authentic cinemas, and tasty treats.

🎮 Games
(38)
17
Mesmerize - Visual Meditation
Mesmerize - Visual Meditation
Mesmerize - Visual Meditation
Calm, Anxiety, Hypnosis
Free

Experience a transformative audio-visual meditation journey with mesmerizing visuals, soothing music, and expert guided meditations for stress relief, better sleep, and enhanced focus. Achieve relaxation and self-awareness with this immersive meditation app.

💪 Health & Fitness
(55K)
18
Panic Attacks & Anxiety - Calm
Panic Attacks & Anxiety - Calm
Panic Attacks & Anxiety - Calm
breathing & grounding exercise
Free
💪 Health & Fitness
(4)
19
Panic Disorder Test
Panic Disorder Test
Panic Disorder Test
Panic Attack Signs + Symptoms
Free

Evaluate your risk for a mental health disorder characterized by recurrent panic attacks with a 15-item questionnaire. Assess your panic disorder severity and take your first steps to recovery today, but consult a physician for a proper diagnosis and treatment.

🏥 Medical
(30)
20
CALMzone | Anxiety Relief
CALMzone | Anxiety Relief
CALMzone | Anxiety Relief
Practical Mental Health Tools
Free

A comprehensive anxiety and panic relief app offering immediate support with panic attacks, personalized daily self-care, anxiety management tools, meditation, and breathing exercises. Developed by mental health professionals and backed by research, it aims to help users find lasting calm. Upgrade for unlimited personalized support from the AI coach for enhanced mental health assistance.

💪 Health & Fitness
(218)

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