Best Panic Apps &amp; Games

PanicShield - Panic Attack Aid

4.8😊(10K ratings)

FreeAdsIn-App Purchases

Rootd: Panic Attacks & Anxiety screenshot 1

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This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

What We Love

💗 Helps with anxiety and panic attacks
🧘‍♀️ Useful breathing and relaxation exercises
📚 Informative lessons on understanding anxiety
🆓 Provides helpful free features
🔒 No ads or distractions
🤗 Cute and engaging design

Room to Improve

💰 Paid features can be expensive
🐛 Some technical issues like app crashes
🚫 Limited free content, need to pay for full access
🤖 Voice/audio quality could be improved
🤔 Certain features not always reliable during panic attacks

PANIC: AR Shooter by Jadu AR, Inc.

Pets. Guns. IRL Monsters.

Worth Considering

🎮 Games

4.9😊(364 ratings)

FreeIn-App Purchases

Engage in augmented reality combat against monsters that appear in your real world. Explore a city under siege, upgrade your weapons and gear, and rescue your pets. Experience a narrative that adapts to your performance.

What We Love

🚀 Excellent AR implementation
👍 Intuitive and user-friendly
🎮 Engaging gameplay mechanics

Room to Improve

🐛 Bugs and stability issues
🤔 Unfulfilled pre-order promises

More Panic apps to explore

Panic Self Help | CBT

Guided breathing exercisesInternal bodily sensation exposureExternal situation exposure

This app offers tools to help manage panic attacks. It includes guided breathing exercises, internal and external exposure training, and educational resources about panic attacks. Designed with mental health professionals, it aims to provide relief and coping strategies.

🏥 Medical

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Dare: Panic & Anxiety Relief

Panic Attacks & Anxiety

Guided audios for anxiety reliefPanic attack cessation toolsMood journaling

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

(6.7K)

Tonari: Panic Attack & Anxiety

Breathing, Grounding & Sleep

Stillpoint: Anxiety & Panic

Anxiety SOS & Calm Plan

Engage in turn-based strategic combat within an anime-inspired sci-fi world. Collect and battle with unique characters, unleash spectacular 3D skill effects, and immerse yourself in an epic story. Design your personal sanctuary in customizable dorms.

Turn-based strategy combatCollect charismatic beauties (Agents)Spectacular 3D skill effects

🎮 Games

(1.8K)

Panic Button U

by ULTIMA Enterprise Doo

📊 Productivity

Panic Attacks or Anxiety?

Panic Attacks & Anxiety Relief

Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

(98)

free

BoBoHug: Panic Relief

Immediate Panic Support

Antistress - Relaxing games

Relaxing stress relief toys!

Bamboo chime soundInteractive wooden boxesFinger swipe water simulation

Discover a collection of interactive toys designed for relaxation and distraction. Engage with calming activities like bamboo chimes, wooden boxes, and button tapping to find a moment of peace or diversion.

🎮 Games

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Panic and Anxiety Button

Press. Breathe. Calm.

🌟 Lifestyle

Anxiety, Panic & Stress Relief

Calm & Relax, Mental Therapy

Breathing exercisesSound identification exercisesVisual concentration exercises

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.

(46)

No Panic: Panic Attack Relief

Anxiety, Stress & Calm Help

Panic Attacks & Anxiety - Calm

breathing & grounding exercise

Guided breathing exercisesGrounding techniquesPanic attack support

This app offers guided breathing and grounding exercises to help manage panic attacks, anxiety, and stress. It provides tools for real-time calming, progress tracking, and building emotional resilience for a more confident life.

Breeze: Panic Attack & Anxiety

(5)

free

Stress Relief CBT Relax Games

Brim: Panic Attack Relief

Anxiety Relief, Calm Breathing

Huggers: Panic Attack Relief

Serenify Anxiety & Panic

Anxiety Relief & CBT Tools

20 anxiety lessonsPanic attack management toolsGuided breathing and visualization

This app offers tools and lessons to manage anxiety and panic attacks. It features guided exercises, mindful journaling, and an AI companion for support. Collect adorable characters and track your progress towards emotional well-being.