Best Panic Apps & Games

250+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated July 2026

With an average user rating of 4.7★, the panic category is one of the App Store's strongest. Browse all 250+ apps and games we track, sorted so the most loved ones surface first.

Compare top Panic Apps & Games (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Rave Panic ButtonRave Panic ButtonFree4.7★ (546)NoNoAug 2026
2Rootd: Panic Attacks & AnxietyRootd: Panic Attacks & AnxietyFree4.8★ (10K)YesYesAug 2026
3Anchor PanicAnchor PanicFree4.8★ (1.7K)YesYesAug 2026
4PANIC: AR ShooterPANIC: AR ShooterFree4.9★ (364)NoYesJul 2026
5Dare: Panic & Anxiety ReliefDare: Panic & Anxiety ReliefFree4.8★ (6.6K)NoYesAug 2026
6PanicShield - Panic Attack AidPanicShield - Panic Attack AidFree4.9★ (45)NoNoMay 2026
7Mindable: Panic & AgoraphobiaMindable: Panic & AgoraphobiaFree4.0★ (3)NoNoMay 2026
8Anxiety, Panic & Stress ReliefAnxiety, Panic & Stress ReliefFree4.8★ (46)YesYesAug 2026

Top Picks for Panic

Rave Panic Button#1

Rave Panic Button by Rave Mobile Safety

Editor's Choice
🌟 Lifestyle
4.7(546 ratings)
Free
Rave Panic Button screenshot 1
Rave Panic Button screenshot 2
Rave Panic Button screenshot 3
Rave Panic Button screenshot 4
Rave Panic Button screenshot 5
Rave Panic Button screenshot 6

This app helps you get help faster in emergencies by instantly contacting 9-1-1 and notifying on-site personnel. It can also alert staff for non-911 situations. When calling 9-1-1, it transmits critical incident data to the dispatcher.

Rootd: Panic Attacks & Anxiety#2

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Strong Contender
💪 Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
Rootd: Panic Attacks & Anxiety screenshot 1
Rootd: Panic Attacks & Anxiety screenshot 2
Rootd: Panic Attacks & Anxiety screenshot 3
Rootd: Panic Attacks & Anxiety screenshot 4
Rootd: Panic Attacks & Anxiety screenshot 5
Rootd: Panic Attacks & Anxiety screenshot 6

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

What We Love

  • 💗 Helps with anxiety and panic attacks
  • 🧘‍♀️ Useful breathing and relaxation exercises
  • 📚 Informative lessons on understanding anxiety
  • 🆓 Provides helpful free features

Room to Improve

  • 💰 Paid features can be expensive
  • 🐛 Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access
Anchor Panic#3

Anchor Panic by HOWLYO HONG KONG LIMITED

3D Sci-Fi Waifu RPG
Worth Considering
🎮 Games
4.8😐(1.7K ratings)
FreeAdsIn-App Purchases
Anchor Panic screenshot 1
Anchor Panic screenshot 2
Anchor Panic screenshot 3
Anchor Panic screenshot 4
Anchor Panic screenshot 5

Engage in turn-based strategic combat within an anime-inspired sci-fi world. Collect and battle with unique characters, unleash spectacular 3D skill effects, and immerse yourself in an epic story. Design your personal sanctuary in customizable dorms.

What We Love

  • 👍 Fun 3D characters
  • 💡 Interesting waifus
  • 🚀 Game is fun and enjoyable

Room to Improve

  • 🐛 Crashes during gameplay
  • 🔋 Takes up too much storage space
  • 🔍 Lacking in unique features

More Panic apps to explore

4
PANIC: AR Shooter
PANIC: AR Shooter
PANIC: AR Shooter
Pets. Guns. IRL Monsters.
Free

Engage in augmented reality combat against monsters that appear in your real world. Explore a city under siege, upgrade your weapons and gear, and rescue your pets. Experience a narrative that adapts to your performance.

Augmented Reality combatWave-based monster encounters30 surreal Incidents
🎮 Games
(364)
free with in-app purchases
5
Dare: Panic & Anxiety Relief
Dare: Panic & Anxiety Relief
Dare: Panic & Anxiety Relief
Panic Attacks & Anxiety
Free

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

Guided audios for anxiety reliefPanic attack cessation toolsMood journaling
💪 Health & Fitness
(6.6K)
free with in-app purchases
6
PanicShield - Panic Attack Aid
PanicShield - Panic Attack Aid
PanicShield - Panic Attack Aid
Panic Self Help | CBT
Free

This app offers tools to help manage panic attacks. It includes guided breathing exercises, internal and external exposure training, and educational resources about panic attacks. Designed with mental health professionals, it aims to provide relief and coping strategies.

Guided breathing exercisesInternal bodily sensation exposureExternal situation exposure
🏥 Medical
(45)
free
7
Mindable: Panic & Agoraphobia
Mindable: Panic & Agoraphobia
Mindable: Panic & Agoraphobia
Start your treatment
Free

This app provides a digital treatment for panic disorder and agoraphobia using cognitive behavioral therapy. It helps users understand their fears, regain trust in their bodies, and live independently of anxiety through guided steps and interactive features.

Psychoeducation with animated videosSymptom provocation exercisesOver 350 confrontation scenarios
🏥 Medical
(3)
free
8
Anxiety, Panic & Stress Relief
Anxiety, Panic & Stress Relief
Anxiety, Panic & Stress Relief
Calm & Relax, Mental Therapy
Free

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.

Breathing exercisesSound identification exercisesVisual concentration exercises
💪 Health & Fitness
(46)
free with in-app purchases
9
Menta: Panic & You
Menta: Panic & You
Menta: Panic & You
Daily Calm for Panic Disorder
Free
💪 Health & Fitness
(0)
10
Abler - Panic Attack Tracker
Abler - Panic Attack Tracker
Abler - Panic Attack Tracker
Your panic attack companion
Free

This app helps you manage panic attacks by tracking symptoms and offering coping strategies. It provides personalized resources and insights to support your mental wellness journey towards a calmer life.

Track symptoms with easeLearn effective coping strategiesAccess personalized resources
💪 Health & Fitness
(2)
freemium
11
Huggers: Panic Attack Relief
Huggers: Panic Attack Relief
Huggers: Panic Attack Relief
Anxiety Relief & CBT Tools
Free

This app offers tools and lessons to manage anxiety and panic attacks. It features guided exercises, mindful journaling, and an AI companion for support. Collect adorable characters and track your progress towards emotional well-being.

20 anxiety lessonsPanic attack management toolsGuided breathing and visualization
💪 Health & Fitness
(1)
freemium
12
Antistress - Relaxing games
Antistress - Relaxing games
Antistress - Relaxing games
Relaxing stress relief toys!
Free

Discover a collection of interactive toys designed for relaxation and distraction. Engage with calming activities like bamboo chimes, wooden boxes, and button tapping to find a moment of peace or diversion.

Bamboo chime soundInteractive wooden boxesFinger swipe water simulation
🎮 Games
(93K)
free with in-app purchases
13
HoldOn: Panic Attack Relief
HoldOn: Panic Attack Relief
HoldOn: Panic Attack Relief
Panic & Anxiety Relief
Free
💪 Health & Fitness
(0)
14
Earthquake Network - Panic
Earthquake Network - Panic
Earthquake Network - Panic
Earthquake & Attack Alerts
Free
$9.99 | 100% OFF
☀️ Weather
(0)
15
Present: Panic Attack Support
Present: Panic Attack Support
Present: Panic Attack Support
Panic relief, Build resilience
Free

This app offers immediate support during panic attacks and high-anxiety moments with voice-guided exercises and grounding techniques. It helps build daily resilience through emotional tracking and check-ins, all within a private, accessible interface that works offline.

Voice-guided breathing exercisesGrounding techniquesOffline functionality
💪 Health & Fitness
(2)
free
16
Panic Attacks & Anxiety - Calm
Panic Attacks & Anxiety - Calm
Panic Attacks & Anxiety - Calm
breathing & grounding exercise
Free

This app offers guided breathing and grounding exercises to help manage panic attacks, anxiety, and stress. It provides tools for real-time calming, progress tracking, and building emotional resilience for a more confident life.

Guided breathing exercisesGrounding techniquesPanic attack support
💪 Health & Fitness
(4)
free
17
Be Okay
Be Okay
Be Okay
panic and anxiety relief
Free

This app provides immediate support for anxiety and panic attacks through guided breathing exercises, calming nature sounds, and the ability to quickly contact loved ones. It also allows users to import personal photos, track anxiety episodes to identify triggers, and log mindfulness minutes.

Deep breathing exercisesCalming nature soundsQuick contact feature
💪 Health & Fitness
(149)
free
18
Package Panic: Rush Hour
Package Panic: Rush Hour
Package Panic: Rush Hour
by JUSTIN Johnson
Free
🎮 Games
(0)
19
Don't panic!!!
Don't panic!!!
Don't panic!!!
Depression and panic help
Free

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

Depression management toolsAnxiety and panic relief exercisesSelf-harm coping strategies
💪 Health & Fitness
(62)
free
20
Stop Panic – Panic Attack Help
Stop Panic – Panic Attack Help
Stop Panic – Panic Attack Help
Guidance to calm panic attacks
Free
💪 Health & Fitness
(0)

FAQ about Panic

What are the best panic apps & games for iPhone?
Rave Panic Button tops our panic apps & games ranking as of July 2026, with a 4.7-star average from 546 App Store ratings, and it's free to download.
Yes — 20 of the top panic apps & games we rank are free to download, including Rave Panic Button and Rootd: Panic Attacks & Anxiety.
Rave Panic Button has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 250+ panic apps & games on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The Rave Panic Button app is designed to reduce the time it takes for help to reach you during an emergency. It allows users to quickly activate emergency alerts, which can include dialing 9-1-1 and notifying on-site personnel within their organization.
In critical emergencies, activating a Rave Panic Button can initiate a 9-1-1 call and simultaneously alert individuals within your organization. For less severe issues, the Staff Assist feature can notify on-site personnel without dialing 9-1-1. When a 9-1-1 call is made through the app, critical incident information is automatically sent to the 9-1-1 dispatcher.

Related searches