Panic Attacks or Anxiety? vs Panic Attacks & Anxiety

This FREE app will help you when you have Panic Attacks or anxiety attacks. I've had panic attacks myself for 14 years and overcame them. In the app, you'll find various ways to find relaxation. 1- Voice Guided Relaxation Session 2- Other relaxing sounds (ocean, campfire) But you will also get specific Audio Tips to deal with a Panic Attack or an Anxiety Attack. Furthermore, I've created some Videos about Panic Attacks and anxiety attacks where I explain what happens in your body when you feel nervous and anxious. You'll also learn what to do to relax. Relaxation is a strong antidote against phobias and anxieties. Good Luck! Geert

Panic Attack Support gives you simple, private tools for the moments when panic feels overwhelming. Open the app during an attack and start with calm, structured support: - Guided breathing exercises, including 4-7-8, box breathing, deep breathing, and coherent breathing - Grounding techniques that help you reconnect with the present moment - Emergency contacts for quick access to trusted people - Crisis resources for immediate support in the United States - Private episode tracking to notice patterns, triggers, intensity, and progress - Exportable summaries you can share with a healthcare provider The app is built for fast access and low friction. Exercises are clear, gentle, and designed to help you focus on the next step instead of searching through a complicated interface. Your privacy matters. Panic Attack Support stores your information on your device. Your panic episode notes, contacts, and tracking data are not uploaded by the app. This app provides coping tools and educational support. It is not a substitute for professional medical care, diagnosis, or treatment. If you are in immediate danger or experiencing a medical emergency, call emergency services right away. Subscription & Premium Access Savory includes optional premium features available through an auto-renewable in-app subscription. A separate purchase is required to access Savory All Access premium features. Savory All Access • Monthly: $7.99/month • Yearly: $39.99/year Subscriptions automatically renew unless canceled at least 24 hours before the end of the current subscription period. Payment will be charged to your Apple ID account at confirmation of purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/1b2FQZ_HK2I_6ZBJhiaJw_Vii5aKW9D4dYjGfP9C8efU/edit?usp=sharing