Face it: Anxiety & Panic Help

Face it: Anxiety & Panic Help

Follow through, don't avoid

8 ratings
8 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • August 4, 2025
  • September 25, 2026

Features

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About

This AI-powered coach offers direct, constructive conversations to challenge thinking patterns and overcome hesitation, overthinking, and procrastination. It provides personalized feedback, daily challenges, and progress tracking to support personal growth without offering empty comfort.

✓Direct AI coaching conversations
✓Real-time feedback on avoidance
✓Daily personal growth challenges
✓Progress tracking and insights
✓Personalized journal prompts
✓Evolving Fear Profile
✓Grounding support and breathing exercises
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What's New in Face it

3.1

September 25, 2026

Face it 3.1: confront instead of calm, now with Sergej. • New panic help: don't run, name your fear, stay two minutes, check what really happened. Always free. • Before every confrontation you write down what you fear most. Afterwards you see in black and white whether it happened. Your evidence adds up. • Day 2 becomes a fixed appointment: you pick the time, Face it reminds you of your next step. • Videos from Sergej, the founder: why calming feeds fear, what happens before your first confrontation, and "coach in your pocket" for eight situations like "I want to cancel" or "Is this really just anxiety?". • The coach no longer reassures you in a loop but steers you to the next step. • The first two days are free. New lessons about panic in the body and why breathing alone is not enough.

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Subscriptions & In-App Purchases

Face it! Monthly

Unlimited chats, reflections & tracking.

$8.991 Month
How to cancel Face it subscription ⁉️

User reviews

Great Motivation and Accountability

Face it is an app that keeps me accountable when I want to procrastinate. The fear-facing challenges are practical and encouraging. I appreciate the positive reinforcement and clear progress tracking. It’s helped me step outside my cọmfort zone and actually cọmplete goals I used to delay constantly.
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Helps Me Take Action Every Day

What I love about Face it is how it pushes me gently but consistently. Instead of ignoring uncọmfortable tasks, I now approach them with a plan. The app helps you confront your fears while tracking your progress. It’s becọme part of my daily routine and has improved both my productivity and mindset.
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Simple Idea, Big Impact

Face it is an app designed to help you confront your fears and procrastination, and it does exactly that. The interface is clean and easy to use. I like how it breaks big fears into smaller, actionable steps. I’ve noticed real improvement in my confidence and time management.

Finally Beating Procrastination

I downloaded Face it hoping for a small boost, but it delivered much more. This app helps you confront your fears in a structured and manageable way. The daily challenges are motivating without being overwhelming. I feel more productive and less anxious about difficult tasks. Great tool for personal growth.
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A Powerful Push to Face My Fears

Face it is an app that truly helps you confront your fears and stop procrastinating. The exercises are simple but effective, and the reminders keep me accountable. I’ve started tackling tasks I used to avoid for weeks. It feels empowering to finally take action instead of overthinking. Highly recọmmend for anyone who struggles with avoidance.
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Developer apps

FAQ

What is Face it?

Face it is a direct AI coach for personal development. It provides honest, constructive conversations to challenge thinking patterns that keep you stuck, focusing on growth through facing challenges.

How does Face it work?

You chat with an AI coach that reflects your patterns back to you supportively. It offers real-time feedback on hesitation, overthinking, and avoidance, and provides daily challenges matched to your growth areas.

What makes Face it different from other apps?

Face it's AI coach learns and remembers your patterns, excuses, and triggers. It features a personal Fear Profile that evolves with you and offers 'Reality Check' grounding support and breathing exercises for free.

Is Face it a substitute for professional therapy?

No, Face it is a personal development coaching tool for self-improvement. It is not a substitute for professional therapy or medical advice. If you are in crisis, please reach out to a qualified professional.

What are the subscription options for Face it?

Face it offers monthly and yearly plans after a 3-day free trial. Options include 'Face it Pause Monthly' ($8.99/P1M), 'Face it! Monthly' ($8.99/P1M), and 'Face it! Yearly' ($49.99/P1Y).

Does Face it have ads?

No, Face it does not contain advertisements. The app is free to download and use with optional premium features available through subscription.

What is the age rating for Face it?

Face it has an age rating of 17+. This is due to the nature of the personal development topics it addresses and the direct coaching approach.

How often is Face it updated?

The latest version of Face it is 2.1.3, last updated on February 20, 2026. This indicates a recent update, suggesting ongoing development and support.