Multiple Sclerosis Tracker vs 1breath

Multiple Sclerosis Tracker catches what your memory cannot. Log relapses as they happen, track how your DMT is working, record EDSS changes over time, and walk into your neurologist appointment with real data instead of guesses. Built for people living with relapsing-remitting MS, secondary progressive MS, primary progressive MS, and clinically isolated syndrome. Whether you are newly diagnosed or decades in, this tracker adapts to your disease course. SYMPTOM TRACKING MS symptoms shift hour to hour. Capture them as they happen: - Fatigue severity with time-of-day patterns - Spasticity and muscle stiffness levels - Numbness, tingling, and pins-and-needles by body region - Vision changes and optic neuritis episodes - Cognitive fog, word-finding difficulty, and processing speed - Balance, dizziness, and gait problems - Bladder and bowel dysfunction - Lhermitte sign occurrences - Uhthoff phenomenon and heat sensitivity - Pain types: neuropathic, musculoskeletal, tightness RELAPSE LOGGING Prove it happened, prove it mattered: - Relapse start date, peak, and resolution timeline - Steroid treatment (Solu-Medrol) tracking with taper schedule - New or worsening symptoms during relapse - Recovery percentage and residual deficits - Relapse frequency and annualized rate DMT MANAGEMENT Track every disease-modifying therapy: - Infusions: Ocrevus, Tysabri, Lemtrada with appointment scheduling - Injectables: Copaxone, Kesimpta, Avonex, Plegridy, Betaseron - Orals: Tecfidera, Gilenya, Mayzent, Aubagio, Vumerity - Lab monitoring: JCV antibody index, lymphocyte count, liver function - Side effect tracking per medication - Insurance prior auth and refill management MRI AND TEST TRACKING Every scan, every score, every lab result in one timeline: - MRI dates with lesion counts (new, enhancing, stable) - Brain and spinal cord lesion tracking - EDSS score history with progression alerts - Visual evoked potentials and OCT results - Vitamin D levels and other labs INSIGHTS AND REPORTS See your MS over months and years: - Relapse frequency trends - Symptom correlations with weather, stress, sleep - DMT effectiveness comparison across switches - EDSS progression timeline - PDF and CSV exports for neurology visits LIFESTYLE FACTORS The stuff your neurologist asks about that you can never remember: - Sleep quality and fatigue correlation - Exercise tolerance and deconditioning tracking - Heat and humidity impact on symptoms - Stress levels and flare triggers - Diet and supplement logging MS-FRIENDLY DESIGN Built for the days when your hands do not cooperate and your brain is fog: - Quick logging for brain fog days - Voice-to-text when typing is hard - Large text options for vision issues - Offline mode for infusion centers - Apple Health sync Generic trackers do not understand that Tuesday's numbness matters more than Thursday's headache, or that three relapses in twelve months changes your treatment plan. MS Tracker does. Disclaimer: Multiple Sclerosis Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Breathwork, reimagined. Most apps hand you a menu of techniques and leave the rest to you. 1breath gives you Arcs — short, designed journeys that take you from where you are to where you want to be. Don't do a breathing exercise. Enter a state on purpose. ARCS — PICK WHERE YOU WANT TO GO • Come Online — wake up, clear the fog, start the day on purpose • Reset — discharge tension and reset your state (free) • Calm — bring it down when it's too much at once (free) • Lock In — drop into focused, sustained work • In Rhythm — settle into the body's resonant pace for a full session • Steady the Nerves — settle and ground before you speak • Before the Shot — find your tempo and commit (for the range, the tee, the line) • Between Meetings — close the last call out, walk into the next one clear • Afternoon Lift — through the midday slump without another coffee • Sigh It Out — the body's own release valve, used on purpose • Cool Down — let the heat pass after a hard moment • Wind Down — let the day go and sink toward sleep • Recover — come down after intensity Each arc moves through three phases — a beginning, a middle, and an end — that change on purpose. Choose Short, Medium, or Long to fit the time you have. SEE IT WORK • Your heart rate, before vs. during each session — straight from Apple Watch data in Health (opt-in) • A 12-week practice heatmap and current streak • Your longest breath-hold over time • "Felt better" insights from your one-tap check-ins • Share your streak, totals, or practice grid as a card RIGHT NOW — FOR THE MOMENT YOU CAN'T WAIT • Power Reset — shake off tension in 60 seconds • Quick Energize — wake up fast, no caffeine • Emergency Calm — stop the spin with a long, slow exhale STAYS WITH YOU • Apple Health — sessions count as Mindful Minutes, and your check-ins log as State of Mind (opt-in) • An optional daily reminder, tuned to the time of day • Home Screen widgets, a Lock Screen Live Activity, and Siri Shortcuts for every Arc EXPLORE — THE FULL LIBRARY All 15 techniques — Box Breathing, 4-7-8, Resonant, Alternate Nostril, and more — whenever you want to go deeper. HOW IT WORKS A visual breathing circle grows on the inhale and shrinks on the exhale. Bell-tone chimes and haptic pulses mark each phase, so you can close your eyes and just follow along. No voice. No clutter. No fake neuroscience. 1BREATH+ ($14.99, ONE-TIME — NO SUBSCRIPTION) • All thirteen arcs + every length • The full technique library • The analytics dashboard — heatmap, heart-rate response, charts, and sharing • Session history & streaks • iCloud sync across your devices Reset and Calm are free, forever. 1breath helps you breathe with intention. It is not a medical device and does not diagnose, treat, or prevent any condition.