Best Free Meditation Apps Breathing

4.7😊(73K ratings)

FreeAdsIn-App Purchases

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This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

What We Love

🚀 Helps with sleep and relaxation
👍 Wide variety of meditations and content
👍 Soothing and calming voices
👍 Customizable playlists
👍 Helpful for anxiety and mental health
👍 Excellent customer support

Room to Improve

💰 Expensive subscription
🔒 Difficulty canceling subscription
🐛 Occasional app crashes and loading issues
🔒 Misleading advertising about free content

Oak - Meditation & Breathing by NYLLON LLC

meditate, breathe, sleep

Strong Contender

4.8😊(32K ratings)

FreeIn-App Purchases

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This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.

What We Love

🚀 Great app
👍 Simple and effective
🌳 Tracks progress with a growing tree
🎨 Beautiful and calming design
💰 Completely free with no ads
🧘‍♀️ Helpful for meditation and relaxation
🌐 Accessible to all users

Room to Improve

🐛 Occasional crashes or bugs
🔊 Volume imbalance between voice and background sounds
🕰️ Lack of customization options for meditation length
🔍 Limited selection of meditation and breathing exercises

The Mindfulness App by Reflective Technologies ApS

Meditation, sleep & relaxation

Worth Considering

Sounds to be Calm, Zen & Sleep

4.7(7.6K ratings)

FreeIn-App Purchases

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

More Free Meditation Apps Breathing apps to explore

Meditation Nest

Guided meditationCalming soundsStress reduction

This app offers guided meditations and calming sounds to help users reduce stress, improve focus, and sleep better. Daily sessions can enhance relaxation and breathing. Access unlimited content and over 150 audios with a subscription.

(31K)

Aura: Meditation & Sleep, CBT

Anxiety, Stress & Breathwork

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Simple Insight,Yoga & Zen Time

$1.99

This app assists users of all meditation experience levels in practicing mindfulness. It offers customizable timers with interval bells, background sounds, and visual themes to enhance focus and relaxation. Track your progress with detailed logs and statistics, and set reminders to maintain a consistent practice.

Customizable meditation timerInterval and cool down timesUnique sound options

(1.2K)

The Breathing App: Calm Daily

Simple Breath to Focus & Sleep

Guided breathing exercisesResonance Frequency techniqueStress and anxiety reduction

This app guides users through scientifically-backed breathing techniques to promote calm, reduce stress, and improve focus and sleep. It offers both free and premium features, including various breathing ratios and calming sounds.

(1.3K)

Balance: Meditation & Sleep

Breathe, calm anxiety & stress

Personalized guided meditationsDaily meditation plansBite-sized single meditations

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

(121K)

Breathing: Breathe & Meditate

Exercises for anxiety relief

Relaxing breathing exercisesCustomizable breathing rhythmsYantra yoga rhythms

This app guides users through relaxing breathing exercises to reduce anxiety and improve well-being. It offers customizable rhythms, personal training settings, and insights into the connection between breath and mental state.

Awesome Breathing: Pacer Timer

(34)

free

Breathwork, sleep calm anxiety

Customizable breathing patternsPre-set breathing programsGuided vocal and tone cues

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

Mindfulness bell & zen chimes

(1.4K)

free

Meditation Timer + Log

Customizable meditation timerVariety of bells and background soundsAchievements and badges

This app helps you personalize and track your meditation sessions. It offers a customizable timer with various sounds and provides statistics to monitor your progress. Earn badges and integrate with Apple Health for a comprehensive mindfulness practice.

(168)

Mindful sits, streaks & goals

Sati: Meditation Tracker

Buddhify: Guided Meditation

(0)

Meditate For Sleep & Calm

$4.99

This app offers guided meditations to reduce stress, anxiety, and improve sleep. It provides exercises for various situations, from work breaks to bedtime, helping users find calm and clarity throughout their day.

Over 200 guided meditationsMindfulness exercises for any situationSessions for beginners and experienced users

(6.2K)

Simple Habit Sleep, Meditation

Calm anxiety in 5 minutes

Guided mindfulness and meditationSleep sessionsStress and anxiety relief

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

(78K)

Pulse - Breathing & Meditation

Your breathing app. Your calm.

Guided relaxation and breath visualizationSleep aid for faster dozingStress reduction program

This app guides you through calming breathing exercises and meditations to help you fall asleep faster and reduce stress. It features a visual breath guide, a dark mode, and integration with health tracking. Optional reminders help build a consistent relaxation habit.

(580)

Relax Meditation: Guided Mind

Relaxing sleep sounds + calm

5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

(9K)

Bloom: Breathing Exercises App

Breathe, Sleep & Meditation

Guided breathing exercisesVirtual tree growthPlant real trees

Manage stress and anxiety with guided breathing exercises that grow virtual trees. Earn oxygen to plant real trees and support environmental causes. Enjoy custom soundscapes for better sleep and relaxation.

(334)

Mesmerize - Visual Meditation

Calm, Anxiety, Hypnosis

Engaging hypnotic visualsPsycho-acoustic musicGuided meditations and hypnosis

Experience a unique audio-visual meditation to calm your mind, reduce anxiety, and improve sleep. Engage with hypnotic visuals, soothing music, and guided sessions for deeper relaxation and enhanced self-awareness.

Meditation & Sleep by GetFit

(57K)

subscription

Breathe, meditate & keep calm

Personalized meditation programsGuided and unguided sessionsBreathing exercises

Discover personalized meditation programs to improve sleep, reduce stress, and enhance focus. This app offers guided and unguided sessions, breathing exercises, and ambient sounds tailored to your goals. Practice mindfulness anytime, anywhere, with customizable options for a calmer mind and better rest.

Ombient: Breathe & Meditate

(119)

subscription

Meditation & Sound Healing

Personalized 28-day path based on moodGuided breathwork with calming visualsMeditations for stress, sleep, and focus

Find inner peace with guided meditations, breathwork exercises, and immersive soundscapes. Personalized daily plans adapt to your mood and goals, helping you reduce stress, improve focus, and sleep better. Track your progress and build a consistent mindfulness habit.