Awesome app!
This is a wonderful tool! I love the courses the most. The only thing I wish is that there was some calming background music, that they had some “spiritually/soulfully inclined” meditations, and some meditations specifically for maintaining calm, serenity, and dignity (as opposed to reactivity) in the face of emotional/narcissistic abuse or at least maybe on the topic of codependency. I know that’s pretty specific but so many people are suffering at the hands of it so I think it may benefit many. Sometimes the meditations can be pretty “flat” and annoyingly silent/overly practical. Otherwise it’s a GREAT app with beautiful teachers and wonderful adaptations to your liking. Love the podcasts too!
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Learning new insights
Relationship meditations are especially meaningful practicing loving mantras while challenged by difficult emotions.
Meditations are my portal to clarity… essentially discovering new insights about me & my loved one.
Meditations are my portal to clarity… essentially discovering new insights about me & my loved one.
Premier meditation app
I love the vast selection of meditations and guides available, including being able to select different lengths. Sometimes I really only have five minutes, and that five minutes can reset my whole day and help me get on track.
Fits easily into my routine
I love that there are suggested meditations based on my current goals but also that I can keep a library of my favorites to go back to whenever I need to. Great way to meditate on the go or just practice looking at thought patterns more objectively.
So much to learn
For about 30 cents a day I am learning from so many different teachers. Opportunity to learn and practice. Their approach discourages perfection and all or nothing thinking. Small amounts of time is good
