Imperfect Meditation Challenge Challenge – Hosted by

Embark on the Imperfect Meditation Challenge with Happier: Meditation! From January 1st to January 21st, immerse yourself in a transformative 14-day experience that will redefine your relationship with meditation. This isn't about perfection - it's about embracing the imperfections and finding the beauty in your unique practice.

Too often, meditation can feel like a chore, something we "should" do rather than truly want to do. But the Imperfect Meditation Challenge invites you to approach this ancient art from a place of self-compassion and playfulness. You'll explore techniques to make meditation feel rejuvenating rather than rigid, cultivating a practice that energizes and nourishes you. Whether you're a seasoned meditator or just starting out, this challenge offers a judgement-free space to experiment, learn, and grow.

Join a community of fellow Happier users as you navigate the ups and downs of your meditation journey. Celebrate small victories, troubleshoot challenges, and discover the richness that arises when we let go of perfection. By the end of the 14 days, you'll have crafted a personalized meditation routine that aligns with your unique needs and preferences. Embrace the imperfect, and discover the true joy of mindfulness.

The challenge starts January 1, 2024 — ends January 21, 2024.