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Ten Percent Happier Meditation
Calm, Relax, Insights & Sleep
⭐️4.8 / 5
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🧾$9.99 - $99.99
In-App Purchase
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- In-App Purchases History13
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All Versions of Ten Percent Happier Meditation
2024.2
January 30, 2024
With this update, you may just want to meditate with your eyes open. (And that’s OK.) This release contains some visual upgrades to elevate your meditation experience, including an enhanced meditation player.
Oh, we’ve also gentle captured & released some annoying bugs into the wild and made performance improvements.
More2024.1
January 26, 2024
With this update, you may just want to meditate with your eyes open. (And that’s OK.) This release contains some visual upgrades to elevate your meditation experience, including an enhanced meditation player.
Oh, we’ve also gentle captured & released some annoying bugs into the wild and made performance improvements.
More7.0.1
December 6, 2023
Notice something different? Good, this meditation thing is working! In this release, we are bringing you new meditations and timely collections (hello, holiday pack), alongside an update to the look of our app. It’s the Ten Percent Happier you know—with a bit more vibrance and joy. Don’t worry—all your favorites are exactly where you left them (no changes to our navigation or your profile).
~~Excerpted from “Pain x Resistance = Suffering” by Sebene Selassie~~
This may sound weird, but meditation has taught me that you can have joy even when you have pain.
In the beginning, most of us start meditating to eliminate our pain. I know I did. I wanted to get rid of my sadness and fear. But meditation doesn’t eliminate pain -- it eliminates suffering.
What’s the difference?
There’s a saying in meditation circles that Pain is inevitable. Suffering is optional.
For more, visit https://www.tenpercent.com/meditationweeklyblog/the-difference-between-pain-and-suffering.
More7.0.0
December 4, 2023
Notice something different? Good, this meditation thing is working! In this release, we are bringing you new meditations and timely collections (hello, holiday pack), alongside an update to the look of our app. It’s the Ten Percent Happier you know—with a bit more vibrance and joy. Don’t worry—all your favorites are exactly where you left them (no changes to our navigation or your profile).
~~Excerpted from “Pain x Resistance = Suffering” by Sebene Selassie~~
This may sound weird, but meditation has taught me that you can have joy even when you have pain.
In the beginning, most of us start meditating to eliminate our pain. I know I did. I wanted to get rid of my sadness and fear. But meditation doesn’t eliminate pain -- it eliminates suffering.
What’s the difference?
There’s a saying in meditation circles that Pain is inevitable. Suffering is optional.
For more, visit https://www.tenpercent.com/meditationweeklyblog/the-difference-between-pain-and-suffering.
More6.32.0
October 10, 2023
In this update, we added a way to track download progress, and made some behind-the-scenes improvements.
~~~Excerpted from "Finding Peace with Work," by Dr. Susan Pollak~~~
For those of us who need to show up at work everyday to support ourselves and others, how can we find a balance that minimizes the cost to our physical and mental health? Three things can help….
Strong Back, Soft Front
Bring attention to how your body feels throughout the day. Roshi Joan Halifax has an expression that I find both anchoring and balancing: “strong back, soft front.” This means to check in and feel your innate strength and dignity, perhaps standing or sitting up a little taller. And at the same time, notice where you can soften, perhaps bringing more relaxation to your body as you let your senses open to what’s around you.
For more, visit https://www.tenpercent.com/meditationweeklyblog/finding-peace-with-work
More6.31.0
September 27, 2023
We fixed several bugs to enhance compatibility with iOS 17 and make the media playback experience smoother. We also enabled offline Unguided Timer sessions to count towards your stats.
~~~Excerpted from "How to Be Kinder to Yourself, Simply," by Diana Winston~~~
Mindfulness: Notice Judgment
First, you can start cultivating self-compassion any time you meditate by mindfully noticing if you’re being judgmental of yourself. Do you think you’re not meditating in the right way? Do you think you’re not a good meditator? Or maybe you’re being judgmental about something else going on in your life. The first step to working with judgmental thoughts is to begin to notice them.
When you notice a self-judging thought arising in the course of the day or as you’re meditating, see if you can label it in your mind as “judging” or “self-judgment.” We label this not to judge ourselves for judging (!) but to make conscious the fact that our mind is engaged in judging right now, so that we can respond appropriately. There is actually a lot of freedom in being able to notice these voices coming and going. We don’t have to be caught by them. They are thoughts passing through like clouds in the sky.
For more, visit https://www.tenpercent.com/meditationweeklyblog/three-steps-toward-self-compassion
More6.30.0
September 13, 2023
In this release, we made several visual improvements and bug fixes. We also added the ability to delete any past session by swiping left on it in your History, and some improvements to keep your mindful minutes synced to Apple Health.
~~~Excerpted from "How to Be Kinder to Yourself, Simply," by Diana Winston~~~
Mindfulness: Notice Judgment
First, you can start cultivating self-compassion any time you meditate by mindfully noticing if you’re being judgmental of yourself. Do you think you’re not meditating in the right way? Do you think you’re not a good meditator? Or maybe you’re being judgmental about something else going on in your life. The first step to working with judgmental thoughts is to begin to notice them.
When you notice a self-judging thought arising in the course of the day or as you’re meditating, see if you can label it in your mind as “judging” or “self-judgment.” We label this not to judge ourselves for judging (!) but to make conscious the fact that our mind is engaged in judging right now, so that we can respond appropriately. There is actually a lot of freedom in being able to notice these voices coming and going. We don’t have to be caught by them. They are thoughts passing through like clouds in the sky.
For more, visit https://www.tenpercent.com/meditationweeklyblog/three-steps-toward-self-compassion
More6.29.0
August 21, 2023
Improved Unguided Timer experience
~~~Excerpted from "How to Meditate on Your Breath," by Diana Winston~~~
You don’t need to breathe a special way
First, in most forms of mindfulness meditation, resting the attention on the breath doesn’t mean changing the breath.
Now, in some meditative and yogic practices – pranayama, for example – you do breathe in a special way, perhaps modulating the length of inhales and exhales. There are even forms of mindfulness meditation that involve lengthening the breath to increase calm. These are very helpful!
But most basic mindfulness practices involve the unregulated, natural breath, just as you find it. Attending to the ordinary breath teaches us to be mindful of things as they are. We learn not to try to control our experience, but to let it unfold, exactly as it is, so that we can learn to recognize it, accept it as what it is, and investigate it. If the breath is deep, let it be deep. If it’s shallow, let it be shallow. In this way, you gain skills in observation and acceptance rather than control.
In general, mindfulness is essentially receptive rather than active. You’re not forcing the breath, not changing it, not manipulating it. You’re noticing what’s there.
For more, visit https://www.tenpercent.com/meditationweeklyblog/how-to-meditate-on-your-breath
More6.28.0
August 14, 2023
Bug fixes and improvements.
~~~Excerpted from "How to Meditate on Your Breath," by Diana Winston~~~
You don’t need to breathe a special way
First, in most forms of mindfulness meditation, resting the attention on the breath doesn’t mean changing the breath.
Now, in some meditative and yogic practices – pranayama, for example – you do breathe in a special way, perhaps modulating the length of inhales and exhales. There are even forms of mindfulness meditation that involve lengthening the breath to increase calm. These are very helpful!
But most basic mindfulness practices involve the unregulated, natural breath, just as you find it. Attending to the ordinary breath teaches us to be mindful of things as they are. We learn not to try to control our experience, but to let it unfold, exactly as it is, so that we can learn to recognize it, accept it as what it is, and investigate it. If the breath is deep, let it be deep. If it’s shallow, let it be shallow. In this way, you gain skills in observation and acceptance rather than control.
In general, mindfulness is essentially receptive rather than active. You’re not forcing the breath, not changing it, not manipulating it. You’re noticing what’s there.
For more, visit https://www.tenpercent.com/meditationweeklyblog/how-to-meditate-on-your-breath
More6.27.1
July 27, 2023
Bug fixes and improvements.
~~~Excerpted from "How to Meditate on Your Breath," by Diana Winston~~~
You don’t need to breathe a special way
First, in most forms of mindfulness meditation, resting the attention on the breath doesn’t mean changing the breath.
Now, in some meditative and yogic practices – pranayama, for example – you do breathe in a special way, perhaps modulating the length of inhales and exhales. There are even forms of mindfulness meditation that involve lengthening the breath to increase calm. These are very helpful!
But most basic mindfulness practices involve the unregulated, natural breath, just as you find it. Attending to the ordinary breath teaches us to be mindful of things as they are. We learn not to try to control our experience, but to let it unfold, exactly as it is, so that we can learn to recognize it, accept it as what it is, and investigate it. If the breath is deep, let it be deep. If it’s shallow, let it be shallow. In this way, you gain skills in observation and acceptance rather than control.
In general, mindfulness is essentially receptive rather than active. You’re not forcing the breath, not changing it, not manipulating it. You’re noticing what’s there.
For more, visit https://www.tenpercent.com/meditationweeklyblog/how-to-meditate-on-your-breath
MoreTen Percent Happier Meditation In-App Purchases History
$9.99
10% Happier Subscription
Full access to every video and guided meditation in the 10% Happier app, plus continued support from your coach
More$14.99
10% Happier Premium
Meditate and learn with the world's best
$14.99
10% Happier Premium
Meditate and learn with the world's best
$59.99
10% Happier Subscription
Unlimited access to the 10% Happier app
$69.99
Annual Membership
Unlimited access to Ten Percent Happier
$79.99
10% Happier Subscription
Full access to every video and guided meditation in the 10% Happier app, plus continued support from your coach
More$79.99
10% Happier Subscription
Unlimited access to the 10% Happier app
$99.99
Annual Membership
Unlimited access to Ten Percent Happier
$99.99
10% Happier Premium
Meditate and learn with the world's best
$99.99
Annual Membership
Unlimited access to Ten Percent Happier
$99.99
Annual Membership
Unlimited access to Ten Percent Happier
$99.99
Annual Membership
Unlimited access to Ten Percent Happier
$99.99
10% Happier Premium
Meditate and learn with the world's best
Price History of Ten Percent Happier Meditation
Description of Ten Percent Happier Meditation
Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.
WHAT’S INSIDE:
- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.
PRESS:
** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more.
SUBSCRIPTION PRICING AND TERMS:
If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.tenpercent.com/terms-of-service OR http://www.tenpercent.com/privacy-policy/
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About the 10% Happier book:
In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation.
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About the Ten Percent Happier podcast:
In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace.
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Ten Percent Happier integrates with the Apple Health app.
If you’re enjoying the app, please (re)post a review. It really helps!
Questions/technical support? Please email us at support@tenpercent.com.
Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier
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Ten Percent Happier Meditation: FAQ
Yes, Ten Percent Happier Meditation offers an iPad version.
10% Happier Inc. is the developer of the app.
The minimum iOS version for the Ten Percent Happier Meditation app is 15.0.
Ten Percent Happier Meditation has an impressive rating of 4.8 out of 5, indicating that it is a top-quality app.
The App Genre Of The Ten Percent Happier Meditation App Is Health & Fitness.
2024.2 is the newest version of Ten Percent Happier Meditation.
The latest Ten Percent Happier Meditation app update was released on June 30, 2024.
Ten Percent Happier Meditation was first made available on February 5, 2023.
Safe for kids, with no inappropriate or mature content.
Ten Percent Happier Meditation is now available to use in English.
No, Ten Percent Happier Meditation is not on Apple Arcade.
Yes, Ten Percent Happier Meditation is equipped with in-app purchases for your convenience.
Unfortunately, Ten Percent Happier Meditation is not fully compatible with Apple Vision Pro.
