Best Free Meditation Apps Mindfulness

4.8😊(143K ratings)

FreeAdsIn-App Purchases

This app offers a refreshing approach to mindfulness with over 500 guided meditations led by relatable teachers. It helps users find personalized practices to manage stress, anxiety, and sleep issues, embracing imperfection in their journey.

What We Love

🚀 Amazing content
👍 Great meditations
👍 Excellent app
👍 Wonderful app
👍 Helpful app
👍 Practical approach
👍 Diverse teachers
👍 Customizable experience
👍 Convenient access
👍 Positive impact on life

Room to Improve

🔒 Expensive subscription
🐛 Freezing/crashing issues
🐛 Annoying check-in feature
🐛 Limited free content
🐛 Inaccurate usage tracking

The Mindfulness App by Reflective Technologies ApS

Meditation, sleep & relaxation

Strong Contender

4.7(7.6K ratings)

FreeIn-App Purchases

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

Lumosity Mind - Meditation App by Lumos Labs, Inc.

Expert-made guided meditations

Worth Considering

Aura: Meditation & Sleep, CBT

4.8😊(3.8K ratings)

FreeAdsIn-App Purchases

Lumosity Mind - Meditation App screenshot 1

Lumosity Mind - Meditation App screenshot 2

Lumosity Mind - Meditation App screenshot 3

Lumosity Mind - Meditation App screenshot 4

Lumosity Mind - Meditation App screenshot 5

This app offers guided meditation and visualization exercises crafted by experts to promote mindfulness and stress relief. It provides daily sessions on various topics like kindness, sleep, and focus, catering to all experience levels.

What We Love

🚀 Great app
👍 Helpful for relaxation and stress relief
👍 Soothing voice and calming sessions
👍 Organized and easy to use
👍 Effective for sleep and meditation

Room to Improve

🐛 Login and account issues
💰 Overpriced subscription
🔒 Requires account creation to try
🔒 Lack of free content
🐛 Bugs and technical issues

More Free Meditation Apps Mindfulness apps to explore

Anxiety, Stress & Breathwork

Personalized mindfulness meditationsSleep stories and soundsCBT and hypnosis sessions

Discover personalized mindfulness meditations, sleep stories, CBT, and life coaching to transform your mental wellbeing. This all-in-one app uses advanced algorithms to recommend content tailored to your needs, helping you find peace and relieve stress.

Balance: Meditation & Sleep

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freemium

Breathe, calm anxiety & stress

Personalized guided meditations10-day skill-building plansBite-sized single meditations

This app offers a personalized guided meditation program to improve stress, sleep, and focus. It adapts to your experience and goals, providing daily tailored sessions and foundational skill-building plans. Explore bite-sized meditations, immersive experiences, and sleep aids.

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Medito: Mindfulness Meditation

Guided Sessions, Relax & Sleep

Guided meditation sessionsMindfulness coursesSleep stories and soundscapes

Discover daily calm with guided meditation, mindfulness courses, breathing exercises, and sleep stories. This completely free, non-profit app offers personalized programs and offline access to help you find focus, reduce anxiety, and improve sleep.

Breethe: Sleep & Meditation

(4.3K)

free

Breathe to Calm Anxiety Stress

Personalized content recommendations2,500+ meditations and hypnotherapy sessionsCustomizable music and soundscapes

This app offers a comprehensive suite of tools for mental wellness, including guided meditations, hypnotherapy, sleep stories, and personalized coaching. It aims to help users relax, manage stress and anxiety, and improve sleep quality with a vast library of content and AI-powered guidance.

(73K)

Plum Village: Mindfulness

Meditation, Sleep, Breathing

100+ guided meditationsCustomizable meditation timerMindfulness Bell

This app offers guided mindfulness meditations and talks from a renowned Zen Buddhist Master to help reduce stress, anxiety, and cultivate inner peace. Explore a variety of practices for daily life, including meditations for children and offline listening options.

Relax Meditation: Guided Mind

(4K)

free

Relaxing sleep sounds + calm

5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

(9K)

by US Department of Veterans Affairs (VA)

Mindfulness Coach

Self-guided mindfulness trainingAudio-guided mindfulness exercisesInformation library on mindfulness

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

Mindfulness, Relaxation & Calm

(11K)

free

Pocket Meditation Timer

Customizable meditation schedulesPrepare, interval, and cool down timersUnique sound options for each section

This app helps users focus on their meditation practice without worrying about time. It offers customizable timers with unique sounds, background options, and reminders to support mindfulness and stress reduction.

Serenity: Guided Meditation

(1.5K)

ad-supported

Daily mindfulness for anxiety

Guided meditations for sleep and relaxationMindfulness and stress relief techniques7-day beginner audio course

This app offers guided meditations for mindfulness, sleep, and relaxation. Learn various techniques to reduce anxiety, improve focus, and cultivate peace. It includes beginner courses, sleep guides, stress relief sessions, and meditations for children.

(1.6K)

Simple Habit Sleep, Meditation

Calm anxiety in 5 minutes

Guided mindfulness and meditationSleep sessionsStress and anxiety relief

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

Waking Up: Meditation & Wisdom

(78K)

freemium

Insights for a Better Life

28-day introductory meditation courseDaily guided meditations with Sam HarrisDaily quotes and wisdom lessons

This app offers a comprehensive guide to meditation and mindfulness, blending practice with theory. It features guided sessions, daily wisdom, and a vast library of content from leading experts to help users understand and transform their minds.

(43K)

Buddhify: Guided Meditation

Meditate For Sleep & Calm

$4.99

This app offers guided meditations to reduce stress, anxiety, and improve sleep. It provides exercises for various situations, from work breaks to bedtime, helping users find calm and clarity throughout their day.

Over 200 guided meditationsMindfulness exercises for any situationSessions for beginners and experienced users

(6.2K)

Petit BamBou: Mindfulness

Mindfulness, sleep, wellness

Guided meditationsBreathing exercisesStress and burnout programs

This app offers guided meditations and breathing exercises to promote wellness and calm. It features human-created content from experts, covering stress, life stages, and sleep. A free version is available with limited content, while a premium subscription unlocks the full catalog.

Guided Meditation & Relaxation

Guided meditations on diverse topicsCustomizable unguided meditationsCollections for specific life areas

Reduce stress, ease anxiety, and improve sleep with guided meditations on various topics. Explore collections tailored for specific needs like health, happiness, and kindness, or create your own unguided sessions. Features expert teachers and progress tracking.

(9K)

Slowdive | Meditation & Mantra

Sleep Better | Reduce Anxiety

Guided meditationsBreathing exercisesSmart newsfeed recommendations

This app offers guided meditations, breathing exercises, and a smart newsfeed to help users reduce stress, improve mindfulness, and build a regular meditation habit. It includes a multi-functional timer, group sessions, and analytics to track progress.

🌟 Lifestyle

(9.9K)

subscription

Timeless | Meditation

Guided mindfulness and sleep

Multi-day meditation coursesGuided mindfulness sessionsPersonal practice timer

This app offers guided mindfulness sessions, multi-day courses, and a customizable personal practice timer. It provides detailed progress tracking and integrates with Apple Health to help users deepen their meditation practice and cultivate inner peace.

(1.2K)

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Thousands of guided meditationsBreathwork and breathing exercisesSleep meditations and sounds

Access a vast library of guided meditations, breathwork, sleep stories, and yoga practices from world-renowned teachers. Build healthy routines, reduce stress, and improve sleep with daily new free content and a customizable meditation timer.