Headspace: Sleep & Meditation

Headspace: Sleep & Meditation

Mental Health and Mindfulness

Free
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Details about Headspace

  • Released
  • Updated
  • iOS Version
  • Age Rating
  • Size
  • Devices
  • Languages

Features

Developer of Headspace

Headspace: Sleep & Meditation screenshot #1 for iPhone
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Headspace: Sleep & Meditation screenshot #10 for iPhone
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Summary of user reviews

Version History of Headspace

3.347.2

November 19, 2024

Thanks for using Headspace! This update includes bug fixes and performance improvements. As always, if you run into any troubles, let us know at help@headspace.com

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3.347.1

November 18, 2024

Thanks for using Headspace! This update includes bug fixes and performance improvements. As always, if you run into any troubles, let us know at help@headspace.com

More

3.346.0

November 12, 2024

Thanks for using Headspace! This update includes bug fixes and performance improvements. As always, if you run into any troubles, let us know at help@headspace.com

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3.345.0

November 4, 2024

Thanks for using Headspace! This update includes bug fixes and performance improvements. As always, if you run into any troubles, let us know at help@headspace.com

More

3.344.2

October 31, 2024

Thanks for using Headspace! This update includes bug fixes and performance improvements. As always, if you run into any troubles, let us know at help@headspace.com

More

3.344.1

October 29, 2024

Thanks for using Headspace! This update includes bug fixes and performance improvements. As always, if you run into any troubles, let us know at help@headspace.com

More

3.343.0

October 22, 2024

Thanks for using Headspace! This update includes bug fixes and performance improvements. As always, if you run into any troubles, let us know at help@headspace.com

More

3.342.0

October 15, 2024

Thanks for using Headspace! This update includes bug fixes and performance improvements. As always, if you run into any troubles, let us know at help@headspace.com

More

3.341.0

October 8, 2024

Thanks for using Headspace! This update includes bug fixes and performance improvements. As always, if you run into any troubles, let us know at help@headspace.com

More

3.339.0

September 23, 2024

Thanks for using Headspace! This update includes bug fixes and performance improvements. As always, if you run into any troubles, let us know at help@headspace.com

More

Headspace Subscription Plans

Headspace

Subscribe to personalize your Headspace Journey with packs including Sleep, Stress and Focus. You’ll also get access to Headspace SOS, Classic and On-The-Go. Everything you need for a healthier, happier mind.

$12.991 Month

Headspace

Subscribe to personalize your Headspace Journey with packs including Sleep, Stress and Focus. You’ll also get access to Headspace SOS, Classic and On-The-Go. Everything you need for a healthier, happier mind.

$12.991 Month
1 Month trial

Monthly Subscription

Access 500+ meditations, from stress to sleep

3 variants

$12.991 Month
7 Days trial

Headspace Plus

Access 500+ meditations, monthly subscription

$12.991 Month

Annual Subscription

Access 500+ meditations, from stress to sleep

$69.991 Year
14 Days trial

Headspace Plus

Access 500+ meditations, annual subscription.

$69.991 Year

Annual Subscription

Access 500+ meditations, from stress to sleep

2 variants

$69.991 Year
1 Year trial

Headspace Plus

Access 500+ meditations, from stress to sleep

$94.991 Year

Headspace

Subscribe to personalize your Headspace Journey with packs including Sleep, Stress and Focus. You’ll also get access to Headspace SOS, Classic and On-The-Go. Everything you need for a healthier, happier mind.

$94.991 Year
1 Month trial

Price History of Headspace

Description of Headspace

Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need. Choose from hundreds of sessions for support with stress, everyday anxiety, and more. DAILY MEDITATIONS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired. SLEEP SOUNDS & MEDITATIONS Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists. STRESS RELIEF & COPING Navigate everyday stress and anxiety with expert-led exercises, guided meditations, and personalized mental health coaching at your fingertips. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more. ONE-ON-ONE COACHING & MENTAL HEALTH SUPPORT Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more. SELF-CARE TOOLS & RESOURCES Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress and everyday anxiety. FIND FOCUS & BUILD PRODUCTIVITY Enhance focus with concentration-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind. FEEL-GOOD FITNESS & TENSION RELEASE Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness. PROGRESS TRACKING & DAILY REMINDERS Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Share insights with your personal coach so they can keep you on track toward your goals. Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind. Text with mental health coaches for goal-setting and everyday support. Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.) Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: $12.99/month, $69.99/year. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
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Headspace: FAQ

Is the software for Headspace compatible with iPads?

Yes, Headspace is available for iPad users.

Who released the app?

The Headspace app was launched by Headspace Inc..

What is the minimum iOS version to run Headspace?

Your iOS device should have iOS 15.0 or later installed to run the app.

What is the overall app rating of Headspace?

The overall user rating of the Headspace app is 4.8.

What is the category of the Headspace app?

Headspace Relates To The Health & Fitness App Genre.

What is the newest version of Headspace?

The latest version of the Headspace app is 3.347.2.

What is the release date of the most recent Headspace update?

November 30, 2024 is the date of the latest update of the Headspace app.

What was the release date of the app?

Headspace officially launched on February 5, 2023.

What age is suitable for the Headspace app?

Headspace is considered child-appropriate and rated Headspace Inc..

What languages are available on Headspace?

The following list of languages is supported by the Headspace app: English, French, German and 3 more.

Does Apple Arcade provide access to Headspace for its subscribers?

No, Headspace is not featured on Apple Arcade.

Can users make in-app purchases in Headspace?

Certainly! Users can make in-app purchases within Headspace.

Does Headspace provide support for Apple Vision Pro?

No, Headspace does not provide support for Apple Vision Pro.

Does Headspace incorporate ads within the app?

Yes, Headspace incorporates ads within the app.

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Reviews of Headspace

Too much junk not enough meditation

I used this app a lot a year or two ago then went away from guided meditation for some time, now I’ve come back to headspace and very very little practice content has been added but there is now huge amount of worthless videos, podcasts, and all sorts of junk that spams any relevant search while taking away from the functional practice of headspace. The developers have leant more into making a space that feels like some social media interface purely to get users to spend more time in app with eyes on the screen than providing real value to cushion time and practice, decent meditations but overall now disappointed.
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Superb content, frustrating architecture

I’ve dipped in and out with Headspace over the years, and recently (July 2024) felt the need to reconnect with it. Each time I’ve come back, the design and illustration is different but always light and appropriate; a nice place to be. However, I was very disappointed by how frustrating this version is to use. Superb and varied content addressing almost any issue you might be dealing with is lost in a disorganised UI. They will surface a brilliant episode or step but good luck finding the whole program or series. Some things are easy to find like Sleep sounds, but other things come and go and never feel rooted, and I became desperate for a sense of organisation or further ways to find content. For example, the search omits a lot of content and I had to scroll through countless podcast listings to find the second episode of something they’d offered me. Headspace made a great impression on me way back and what they do is still immensely valuable, but it really feels like this 2024 version of the app is designed to frustrate or at least only signpost recent or isolated episodes. Because of this, I cancelled my trial before the first payment.
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Janis

I am going through so much in my life at the moment and I feel G.A.D. has arisen from what I’m going through.
I always felt I could work through things but I feel my overthinking and anxiety has created G.A.D.
Within 2 years, I’ve had my Grandson almost not survive a car accident where his car caught on fire, luckily a beautiful 18 year old lad stopped and pulled our boy out of the burning vehicle, he is going ok now but still has injuries that may be with him forever! My sister passed away after suffering for quite sometime with cancer, my husband has heart failure so watching his decline is cruel! We’ve been married for 50 years next year. And now, my 94 year old old mother is in a nursing home on morphine as we watch her cruel deterioration.
I feel I can’t take much more. Headspace is one of my lifesavers at the moment! I rely on it a lot!
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