Best Guided Relaxation Apps

Zen: Guided Meditation & Sleep

Anxiety Relief, Calm & Relax

Free

This app offers guided meditations, sleep stories, and breathing exercises to help users relieve stress, reduce anxiety, and improve sleep. It provides a variety of content designed for self-care and mental well-being.

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Triple A HD: Guided Meditation

Anti Stress Visuals & Sounds

Free

Experience a calming anti-stress app with mesmerizing fluid simulations and relaxing sounds. Engage in meditative gameplay with intuitive controls and artistic designs to relieve stress and find happiness. Explore various liquid modes for a unique, creative experience.

Relax & Rest Guided Meditation

by Meditation Oasis

$1.99

Access guided meditations for relaxation and stress relief. Features three distinct meditations of varying lengths, customizable sound options, and written tips to enhance your practice. No prior experience is needed to begin.

Present - Guided Meditation

Mindfulness Breathe Calm Sleep

Free

This app offers guided meditations to reduce stress, improve focus, and enhance sleep. It features sessions led by experts, suitable for all levels, and helps users cultivate mindfulness for a calmer, happier life.

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Digipill: Guided Meditation

Sleep, Relaxation, Mindfulness

Free

This app offers guided meditations designed to improve sleep, reduce stress, increase motivation, and boost confidence. It utilizes a unique blend of psychoacoustics and NLP to help users unlock their subconscious and achieve desired changes in mood, perception, or behavior.

Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction

by Sourabh Jain

Free

This app offers guided relaxation and meditation sessions designed to reduce stress and anxiety. It provides systematic techniques for deep relaxation at physical, mental, and emotional levels, with shorter sessions and a basic background in the lite version.

Śavāsana | Relaxation & Guided Meditation

by Insight Design LC

Free

Experience deep relaxation and improved sleep with guided Yoga Nidra meditations. This app offers full-length sessions and shorter sleep-aid programs designed by experts to help reduce stress, anxiety, and insomnia.

Meditation & Relaxation Music

Peaceful Sleep & Nature Sounds

Free

Discover the benefits of meditation and relaxation music for inner peace and improved well-being. Create your own zen ambiance with a variety of sounds and guided sessions. Features include a user-friendly timer and customizable sound mixes.

Mind Hero - Guided Relaxation

Inner Calm, Anytime & Anywhere

Free

This app offers guided relaxations and nature sounds to help users reduce stress and achieve inner calm. It provides over 600 combinations of audio content and allows users to import their own tracks, working offline to support daily practice.

Guided Mind

Guided Meditation to Relax to.

Free

Access a vast library of voice-guided meditations designed to help you relax and manage daily stresses. Explore numerous topics, from anxiety and sleep to motivation and body image, with options for various durations and guided by experienced creators. Enjoy offline access and a user-friendly interface for a seamless meditation experience.

Relaxation App - Guided relaxation techniques using mindfulness and meditation

by Hector Rodriguez Fornies

Free

This app offers guided audio sessions for mindfulness, breathing, and muscular relaxation techniques to combat stress and anxiety. Choose from various session lengths to fit your schedule and experience the benefits of reduced tension and improved rest.

Sense Guided Meditation

Pulse Rate & Relax, Sense

Free

Reduce stress and enhance well-being with personalized recommendations for meditations, nature sounds, and breath exercises based on your current emotional state. Ideal for beginners and experienced users alike, this app guides you toward a calmer, happier life.

Complete Relaxation: Lite

Guided Meditation for Anxiety

Free

Experience deep relaxation with a guided meditation designed to ease anxiety. This introductory meditation journey guides you through your body, releasing muscle tension and leaving you feeling rested and inspired. Enjoy a free, high-quality meditation experience with beautiful music.

Mindfulness.com Meditation App

Daily guided calm & sleep

Free

Access personalized daily video coaching and short mindfulness practices for stress reduction and improved sleep. Learn from renowned teachers and track your progress to cultivate a calmer, more mindful life.

Chakra Meditation Balancing

Guided Meditations for Sleep

Free

Find inner peace with guided chakra meditations, customizable soundscapes, and breathing exercises. Improve sleep, reduce anxiety, and build a calming routine with this user-friendly mindfulness companion.