Best Guided Relaxation Apps

4.7😊(9K ratings)

FreeAdsIn-App Purchases

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This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

What We Love

🌟 Excellent sound quality
🌙 Helps with sleep and relaxation
👍 Customizable sound mixes
🧘‍♀️ Guided meditations
💤 Useful for babies and children
🔍 Wide variety of sounds

Room to Improve

💰 Expensive pro version
🐛 Issues with downloading/accessing premium sounds
🔇 Limited free content
🗣️ Robotic meditation voices
🔀 Repetitive sound loops

Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction by Sourabh Jain

Strong Contender

🏥 Medical

3.7(11 ratings)

Free

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This app offers guided relaxation and meditation sessions designed to reduce stress and anxiety. It provides systematic techniques for deep relaxation at physical, mental, and emotional levels, with shorter sessions and a basic background in the lite version.

Deep Sleep Guided Meditation by Jens Boje

Relax and Sleep Deeper

Worth Considering

Mind Hero - Guided Relaxation

0.0(0 ratings)

FreeIn-App Purchases

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More Guided Relaxation apps to explore

Inner Calm, Anytime & Anywhere

30+ guided relaxations20+ background music and nature soundsOver 600 audio combinations

This app offers guided relaxations and nature sounds to help users reduce stress and achieve inner calm. It provides over 600 combinations of audio content and allows users to import their own tracks, working offline to support daily practice.

Relaxation App - Guided relaxation techniques using mindfulness and meditation

(1)

freemium

by Hector Rodriguez Fornies

Guided audio relaxation sessionsMindfulness techniquesBreathing exercises

This app offers guided audio sessions for mindfulness, breathing, and muscular relaxation techniques to combat stress and anxiety. Choose from various session lengths to fit your schedule and experience the benefits of reduced tension and improved rest.

(7)

Guided Meditation

Relax your inner being

Triple A HD: Guided Meditation

Anti Stress Visuals & Sounds

Fluid simulationMeditative gameplayGuided meditations

Experience a calming anti-stress app with mesmerizing fluid simulations and relaxing sounds. Engage in meditative gameplay with intuitive controls and artistic designs to relieve stress and find happiness. Explore various liquid modes for a unique, creative experience.

🎬 Entertainment

(4.1K)

subscription

Śavāsana | Relaxation & Guided Meditation

by Insight Design LC

Full-length Yoga Nidra sessionsSleep-Aid / Nighttime sessionsGuided relaxation

Experience deep relaxation and improved sleep with guided Yoga Nidra meditations. This app offers full-length sessions and shorter sleep-aid programs designed by experts to help reduce stress, anxiety, and insomnia.

(55)

Digipill: Guided Meditation

Sleep, Relaxation, Mindfulness

Guided meditation for sleepStress reduction techniquesMotivation and confidence building

This app offers guided meditations designed to improve sleep, reduce stress, increase motivation, and boost confidence. It utilizes a unique blend of psychoacoustics and NLP to help users unlock their subconscious and achieve desired changes in mood, perception, or behavior.

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Guided breathing exercises

Daily Breathing

Guided breathing sessionsVisual breathing rhythmsProgress tracking tools

This app offers simple, guided breathing exercises to promote relaxation, focus, and better sleep. It provides short, easy-to-follow sessions designed to fit into daily routines, helping users find calm and improve their well-being.

(1)

Hypnore: Guided Hypnotherapy

Self-hypnosis audio sessions

Guided Mindful Meditations

Relaxing, Calm, Soothing Voice

Guided meditation sessionsHypnosis for deep relaxationSoothing voice and imagery

This app offers guided meditations and hypnosis sessions designed to promote relaxation, inner peace, and stress relief. It utilizes soothing voices and imagery to help users focus their minds, revitalize energy, and cultivate positive thinking for a more fulfilling life.

(113)

Pulse Rate & Relax, Sense

Sense Guided Meditation

Personalized stress level measurementDaily guided meditationsMindfulness and visualization courses

Reduce stress and enhance well-being with personalized recommendations for meditations, nature sounds, and breath exercises based on your current emotional state. Ideal for beginners and experienced users alike, this app guides you toward a calmer, happier life.

(572)

Calma: Sleep & Meditation

Mindfulness, Relax, Sounds

BlissLand - Guided Meditation

Music to sleep, relax & work

Guided meditation sessionsBinaural beats and brainwave therapyNature sounds and ASMR

Enhance relaxation, focus, and sleep with guided meditations, sound therapy, and binaural beats. Features include sleep tracking integrated with HealthKit, customizable sound mixes, and smart alarms to promote well-being.

Let's Meditate - Relax & Sleep

(38)

freemium

Guided Meditations, Since 2015

Distraction-free interfaceVariety of meditation topicsShort and long meditation tracks

This app offers a simple and distraction-free guided meditation experience. Choose from a variety of topics and lengths, with offline download options. Enjoy a calming interface with no ads or sign-ups.

(74)

Zen: Guided Meditation & Sleep

Anxiety Relief, Calm & Relax

Guided meditationsSleep storiesBreathing exercises

This app offers guided meditations, sleep stories, and breathing exercises to help users relieve stress, reduce anxiety, and improve sleep. It provides a variety of content designed for self-care and mental well-being.

(2.5K)

Meditation: Sleep & Relaxation

Relax, Breath & Stress Reduce

Calm sleep musicBreathing patternsStress resistance

Reduce stress and anxiety with guided breathing exercises and calming sleep music. Improve mindfulness and promote restful sleep with customizable background sounds and a session timer. This app offers a simple way to enhance your well-being in just minutes a day.

(2)

Meiso: Easy Guided Meditation

Relax with Bowl & Nature Sound

Guided breathing exercisesNature and bowl sound optionsCustomizable session lengths from 5 minutes

This app offers a simple and intuitive guided meditation experience, perfect for beginners. It focuses on essential features like breathing exercises and calming nature sounds, making it easy to start and maintain a daily practice.

(4)

Moonlit Mind: Sleep Relaxation

Guided Meditations & Sleep

🌟 Lifestyle