Best Guided Relaxation Apps

Full-length Yoga Nidra sessionsSleep-Aid / Nighttime sessionsGuided relaxation

Experience deep relaxation and improved sleep with guided Yoga Nidra meditations. This app offers full-length sessions and shorter sleep-aid programs designed by experts to help reduce stress, anxiety, and insomnia.

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Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction

by Sourabh Jain

Guided relaxation meditationStress and anxiety reductionPhysical, mental, and emotional relaxation

This app offers guided relaxation and meditation sessions designed to reduce stress and anxiety. It provides systematic techniques for deep relaxation at physical, mental, and emotional levels, with shorter sessions and a basic background in the lite version.

🏥 Medical

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free

Relaxation App - Guided relaxation techniques using mindfulness and meditation

by Hector Rodriguez Fornies

Guided audio relaxation sessionsMindfulness techniquesBreathing exercises

This app offers guided audio sessions for mindfulness, breathing, and muscular relaxation techniques to combat stress and anxiety. Choose from various session lengths to fit your schedule and experience the benefits of reduced tension and improved rest.

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Digipill: Guided Meditation

Sleep, Relaxation, Mindfulness

Guided meditation for sleepStress reduction techniquesMotivation and confidence building

This app offers guided meditations designed to improve sleep, reduce stress, increase motivation, and boost confidence. It utilizes a unique blend of psychoacoustics and NLP to help users unlock their subconscious and achieve desired changes in mood, perception, or behavior.

(1.2K)

BlissLand - Guided Meditation

Music to sleep, relax & work

Guided meditation sessionsBinaural beats and brainwave therapyNature sounds and ASMR

Enhance relaxation, focus, and sleep with guided meditations, sound therapy, and binaural beats. Features include sleep tracking integrated with HealthKit, customizable sound mixes, and smart alarms to promote well-being.

Relax Meditation: Guided Mind

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freemium

Relaxing sleep sounds + calm

5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

(9K)

Guided Meditation

Relax your inner being

Pulse Rate & Relax, Sense

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Sense Guided Meditation

Personalized stress level measurementDaily guided meditationsMindfulness and visualization courses

Reduce stress and enhance well-being with personalized recommendations for meditations, nature sounds, and breath exercises based on your current emotional state. Ideal for beginners and experienced users alike, this app guides you toward a calmer, happier life.

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Triple A HD: Guided Meditation

Anti Stress Visuals & Sounds

Fluid simulationMeditative gameplayGuided meditations

Experience a calming anti-stress app with mesmerizing fluid simulations and relaxing sounds. Engage in meditative gameplay with intuitive controls and artistic designs to relieve stress and find happiness. Explore various liquid modes for a unique, creative experience.

🎬 Entertainment

(4.1K)

subscription

Calma: Sleep & Meditation

Mindfulness, Relax, Sounds

Guided Mindful Meditations

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Relaxing, Calm, Soothing Voice

Guided meditation sessionsHypnosis for deep relaxationSoothing voice and imagery

This app offers guided meditations and hypnosis sessions designed to promote relaxation, inner peace, and stress relief. It utilizes soothing voices and imagery to help users focus their minds, revitalize energy, and cultivate positive thinking for a more fulfilling life.

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Meiso: Easy Guided Meditation

Relax with Bowl & Nature Sound

Guided breathing exercisesNature and bowl sound optionsCustomizable session lengths from 5 minutes

This app offers a simple and intuitive guided meditation experience, perfect for beginners. It focuses on essential features like breathing exercises and calming nature sounds, making it easy to start and maintain a daily practice.

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Fast sleep guide & meditation

5 Minute Relaxation

5-minute guided relaxation sessionsVocal guidance, music, and soundsAutomatic sleep guidance

Find peace and tranquility in just five minutes with guided sessions featuring vocal instruction, calming music, and relaxing sounds. This app offers a quick escape from daily stress, perfect for short breaks or preparing for sleep.

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Moonlit Mind: Sleep Relaxation

Guided Meditations & Sleep

Complete Relaxation: Lite

🌟 Lifestyle

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Guided Meditation for Anxiety

Guided body scan meditationPositive affirmationsBespoke meditation music

Experience deep relaxation with a guided meditation designed to ease anxiety. This introductory meditation journey guides you through your body, releasing muscle tension and leaving you feeling rested and inspired. Enjoy a free, high-quality meditation experience with beautiful music.

🏥 Medical

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7Mind: Guided Meditation Coach

Mindfulness, Calm Sleep Sounds

Over 1000 guided meditationsSOS exercises for stressBreathing exercises and sounds

This app offers over 1000 audio units for mental well-being, including meditations, relaxation exercises, and sleep stories. Content is scientifically based and created by psychologists to help users manage stress, improve focus, and enhance relationships.

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Mindworks: Guided Meditation

Mindfulness Awareness Practice

Guided meditation coursesMindfulness and awareness practicesBeginner to advanced levels

Access a wide range of guided meditation courses and mindfulness practices designed for all levels. Learn from top instructors and develop your awareness for personal transformation. Offers both free and premium content to support your journey.

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