Best Guided Relaxation Apps

2.4(7 ratings)

FreeIn-App Purchases

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This app offers guided audio sessions for mindfulness, breathing, and muscular relaxation techniques to combat stress and anxiety. Choose from various session lengths to fit your schedule and experience the benefits of reduced tension and improved rest.

Relax Meditation: Guided Mind by Ipnos Software Inc.

Relaxing sleep sounds + calm

Worth Considering

Śavāsana | Relaxation & Guided Meditation

4.7😊(9K ratings)

FreeAdsIn-App Purchases

Relax Meditation: Guided Mind screenshot 1

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This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

What We Love

🌟 Excellent sound quality
🌙 Helps with sleep and relaxation
👍 Customizable sound mixes
🧘‍♀️ Guided meditations
💤 Useful for babies and children
🔍 Wide variety of sounds

Room to Improve

💰 Expensive pro version
🐛 Issues with downloading/accessing premium sounds
🔇 Limited free content
🗣️ Robotic meditation voices
🔀 Repetitive sound loops

More Guided Relaxation apps to explore

by Insight Design LC

Full-length Yoga Nidra sessionsSleep-Aid / Nighttime sessionsGuided relaxation

Experience deep relaxation and improved sleep with guided Yoga Nidra meditations. This app offers full-length sessions and shorter sleep-aid programs designed by experts to help reduce stress, anxiety, and insomnia.

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Triple A HD: Guided Meditation

Anti Stress Visuals & Sounds

Fluid simulationMeditative gameplayGuided meditations

Experience a calming anti-stress app with mesmerizing fluid simulations and relaxing sounds. Engage in meditative gameplay with intuitive controls and artistic designs to relieve stress and find happiness. Explore various liquid modes for a unique, creative experience.

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Digipill: Guided Meditation

Sleep, Relaxation, Mindfulness

Guided meditation for sleepStress reduction techniquesMotivation and confidence building

This app offers guided meditations designed to improve sleep, reduce stress, increase motivation, and boost confidence. It utilizes a unique blend of psychoacoustics and NLP to help users unlock their subconscious and achieve desired changes in mood, perception, or behavior.

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Mind Hero - Guided Relaxation

Inner Calm, Anytime & Anywhere

30+ guided relaxations20+ background music and nature soundsOver 600 audio combinations

This app offers guided relaxations and nature sounds to help users reduce stress and achieve inner calm. It provides over 600 combinations of audio content and allows users to import their own tracks, working offline to support daily practice.

Relax & Rest Guided Meditation

(1)

freemium

by Meditation Oasis

$1.99

Access guided meditations for relaxation and stress relief. Features three distinct meditations of varying lengths, customizable sound options, and written tips to enhance your practice. No prior experience is needed to begin.

Guided meditations for relaxationStress relief exercisesThree meditation lengths

Pulse Rate & Relax, Sense

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free

Sense Guided Meditation

Personalized stress level measurementDaily guided meditationsMindfulness and visualization courses

Reduce stress and enhance well-being with personalized recommendations for meditations, nature sounds, and breath exercises based on your current emotional state. Ideal for beginners and experienced users alike, this app guides you toward a calmer, happier life.

(573)

BlissLand - Guided Meditation

Music to sleep, relax & work

Guided meditation sessionsBinaural beats and brainwave therapyNature sounds and ASMR

Enhance relaxation, focus, and sleep with guided meditations, sound therapy, and binaural beats. Features include sleep tracking integrated with HealthKit, customizable sound mixes, and smart alarms to promote well-being.

Relax your inner being

Deep Sleep Guided Meditation

(0)

Relax and Sleep Deeper

Guided Mindful Meditations

(0)

Relaxing, Calm, Soothing Voice

Guided meditation sessionsHypnosis for deep relaxationSoothing voice and imagery

This app offers guided meditations and hypnosis sessions designed to promote relaxation, inner peace, and stress relief. It utilizes soothing voices and imagery to help users focus their minds, revitalize energy, and cultivate positive thinking for a more fulfilling life.

(116)

Guided Sleep & Meditation

Guided Sleep Relaxation

Meiso: Easy Guided Meditation

🔧 Utilities

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Relax with Bowl & Nature Sound

Guided breathing exercisesNature and bowl sound optionsCustomizable session lengths from 5 minutes

This app offers a simple and intuitive guided meditation experience, perfect for beginners. It focuses on essential features like breathing exercises and calming nature sounds, making it easy to start and maintain a daily practice.

(4)

Calma: Sleep & Meditation

Mindfulness, Relax, Sounds

Fast sleep guide & meditation

5-minute guided relaxation sessionsVocal guidance, music, and soundsAutomatic sleep guidance

Find peace and tranquility in just five minutes with guided sessions featuring vocal instruction, calming music, and relaxing sounds. This app offers a quick escape from daily stress, perfect for short breaks or preparing for sleep.

(50)

Meditation & Relaxation Music

Peaceful Sleep & Nature Sounds

Guided meditationsRelaxation musicNature sounds

Discover the benefits of meditation and relaxation music for inner peace and improved well-being. Create your own zen ambiance with a variety of sounds and guided sessions. Features include a user-friendly timer and customizable sound mixes.

Complete Relaxation: Lite

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Guided Meditation for Anxiety

Guided body scan meditationPositive affirmationsBespoke meditation music

Experience deep relaxation with a guided meditation designed to ease anxiety. This introductory meditation journey guides you through your body, releasing muscle tension and leaving you feeling rested and inspired. Enjoy a free, high-quality meditation experience with beautiful music.

🏥 Medical

(402)

Zen: Guided Meditation & Sleep

Anxiety Relief, Calm & Relax

Guided meditationsSleep storiesBreathing exercises

This app offers guided meditations, sleep stories, and breathing exercises to help users relieve stress, reduce anxiety, and improve sleep. It provides a variety of content designed for self-care and mental well-being.

(2.5K)