Reduce stress and enhance well-being with personalized recommendations for meditations, nature sounds, and breath exercises based on your current emotional state. Ideal for beginners and experienced users alike, this app guides you toward a calmer, happier life.
Reviews of Sense Guided Meditation are mostly positive: the Health & Fitness app is rated 4.6/5 from 573 App Store ratings. What users like most: excellent app for relaxation and sleep, helps with anxiety, depression, and mental health. Top complaints: inability to pause or stop background music, app shuts off when phone screen turns off. Summarized from real user reviews.
2.0.33
July 31, 2026
In this update, we have fixed several bugs and made improvements to the application. Added new meditations.
Meditations and sleep
2 issues
Stress test feature no longer free
Technical issues with app shutting off
3 requests
Option to choose voice/speaker
Ability to customize or turn off background music
Sense Guided Meditation is designed to help users reduce stress and live a happier life. It offers personalized recommendations for meditations, nature sounds, and breath exercises based on your current emotional state, guiding you toward relaxation and improved well-being.
Key features include measurement of your current stress level for custom recommendations, daily meditations for morning and evening, mindfulness and visualization courses based on CBT practices, over 100 ASMR nature sounds, daily affirmations, and breath practices for calming and focus.
Sense offers a free version with some features. For unlimited access to its full collection of sounds, meditations, and programs, it provides an auto-renewing monthly subscription at $6.99/month and an auto-renewing yearly subscription at $59.99/year.
Yes, the app is explicitly stated to be perfect for beginners who want to start practicing meditation. It allows users to begin meditating independently at home without needing to enroll in full-time courses.
Common use cases include reducing stress and anxiety, improving concentration, falling asleep faster with nature sounds, raising self-awareness, and practicing mindfulness. It's also used for daily relaxation and unlocking inner inspiration and creativity.
Mindfulness & Stress Relief
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