Discover calm with guided meditations, breathing exercises, and mood journaling. Build a consistent mindfulness practice to reduce stress, improve sleep, and enhance emotional well-being. Suitable for all experience levels.
Reviews of Mindfulness are mixed: the Health & Fitness app is rated 4.7/5 from 97 App Store ratings. What users like most: easy to use and intuitive interface, effective for stress relief and relaxation. Top complaints: most content is paid, limited free trial, guiding voice is often disliked (too fast, cold, robotic, annoying). Summarized from real user reviews.
5.14
May 11, 2026
Dedicated Timer A first-class Timer with bell presets, durations from 1 to 90 minutes, and ambient sounds. Tap the new home-screen tile, or start one from any technique's detail screen. Extend a Guided Session Tap a longer duration on any guided session to extend it with silence between cues — turn a 14-minute sit into 25. A short tip explains it the first time. Done Early A new Done early button on the player. After one minute, tap it to stop and still get credit — your actual minutes count toward your streak and Practice Insights, with a "Done early" tag to tell them apart. Lock-Screen Meditation Names The lock screen and Control Center now show the meditation's real name, with proper progress and playback controls — no more generic "Mindfulness" placeholder. Polish Refined player layout, clearer bell toggle, and small fixes throughout.
MoreYou deserve to be happy
7 issues
App crashes or freezes
Meditations cut off or don't play fully
10 requests
Option to choose voiceover or reinstate previous voices
Add background music or ambient sounds
This app helps users build a mindfulness practice through guided meditation sessions, breathing techniques, and mood journaling. It offers tools to reduce stress, improve sleep quality, and understand emotional patterns.
Key features include over 100 guided meditation sessions across various topics like sleep, anxiety, and stress, over 60 breathing technique courses, a mood journal to track emotions and patterns, ambient sounds, and practice insights.
The app is free to download and offers in-app purchases. Specific pricing for subscriptions or premium features is not detailed in the provided description, but subscriptions automatically renew unless canceled.
The app supports 10 languages and integrates with Apple Health and iCloud for syncing across devices. It is designed with a distraction-free interface and offers personalized reminders.
This app is for anyone looking to improve their mental well-being, from beginners to experienced meditators. Common use cases include reducing daily stress, falling asleep faster, managing anxiety, improving focus, and cultivating self-compassion.
Stress Relief & Mindfulness
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