Pause: daily mindfulness

Pause: daily mindfulness

Focus, Energy & Clarity

1K ratings
524 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 7, 2015
  • August 13, 2024
Pause: daily mindfulness screenshot #1 for iPhone
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About

This app offers a unique, interactive approach to mindfulness and stress relief. By guiding your fingertip across the screen, it aims to activate the body's relaxation response, helping you regain focus and find calm anytime, anywhere. It's based on ancient principles and validated with EEG technology.

Interactive fingertip guidance
Stress release
Regain focus
Calming audiovisual feedback
Mindfulness minutes tracking
Scientifically validated with EEG
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What users say

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What's New in Pause

4.5.4

August 13, 2024

Thanks for using Pause. This update includes switching languages within the app under Profile. If you have any feedback or suggestion, write us an email at help@pauseable.com

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Subscription plans

Pause Premium (monthly)

Discover the full benefits of mindful pausing

$3.991 Month
3 Days trial
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In-App Purchases

$0.99

Soundtrack: Peaceful Mountain

Soundtrack: Peaceful Mountain

User reviews

買い切りだったのに

月額利用料が発生するのはおかしい。
お金返して欲しい。

あれ?…有料?

前は無料で色々出来てたはず?なのに、久々に使うと月額料金に…。良かっただけに…残念です。

Abzocke?

Man hat damals 2€ für die App ausgegeben und soll jetzt nochmal 5€ monatlich für den ganzen Umfang zahlen??? Wer macht das denn? 😄

En espanyol?

M'agrada l'app i estic valorant si subscriurem, però no entenc molt l'anglès i això em tira enrere...

よくわからない

マインドフルネスに興味があり、集中したいのでやってみました。
結果、指の太極拳は意味がわからないし砂時計のようなものも意味がわからなかった。
動かす、落ち着くとか表示されるが、それに合わせて動かせば良いのか?もう少し丁寧な説明があると良い。
砂時計はずっと見ていれば良いのか?
インストールしてから数分でアンインストールしてしまった。

Developer apps

User experience

🐞

Reported Bugs

3 issues

Streak reset issue for meditation tracking

Bug

Inconsistent behavior when moving finger too fast

Bug

Audio cutting out during sessions

Bug

Requested Features

4 requests

Add voice/audio instructions

Feature

Provide more color and sound options

Feature

Integrate with health/fitness tracking

Feature

Improve full-screen support for newer devices

Feature

FAQ

What does the Pause app do?

Pause is a mindfulness app that uses an interactive technique, guided by your fingertip movement on the screen, to help you relax and regain focus. It's designed to trigger the body's 'rest and digest' response, offering stress relief within minutes.

How does Pause help with focus and stress?

By slowly moving your fingertip across the screen, the app encourages focused attention. This interactive process, combined with calming audiovisual feedback, is designed to help you stay present, reduce stress, and improve concentration.

Is Pause scientifically validated?

Yes, the app has been continuously tested and validated using EEG-technology throughout its development. This scientific backing aims to ensure the effectiveness of its approach to mindfulness and relaxation.

Can I track my mindfulness practice with this app?

For iPhone users with iOS 10 or later, using Pause contributes mindfulness minutes to the Health App. This allows you to monitor and track your engagement with the practice over time.

What is the cost of using Pause?

The application is free to download and use, with options for in-app purchases. Specific details on what these purchases entail are not provided in the description, but it indicates a freemium model.