Best The Pause App

Wild at Heart

by Ransomed Heart Ministries

Free

Access daily spiritual content including readings, blogs, and podcasts. Deepen your connection with faith through guided prayers and resources.

PauseBox

Pause digital distractions

Free

This app helps you block digital distractions by creating a physical barrier. Select apps to block, create custom groups with schedules, and then tap your phone on a physical device to initiate a focus session. It encourages intentional separation to break habit loops.

Pause: daily mindfulness

Focus, Energy & Clarity

Free

This app offers a unique, interactive approach to mindfulness and stress relief. By guiding your fingertip across the screen, it aims to activate the body's relaxation response, helping you regain focus and find calm anytime, anywhere. It's based on ancient principles and validated with EEG technology.

Pause: radical app blocker

Your unbreakable focus timer

Free

This app helps you achieve deep focus by blocking all distracting applications for a set period. Once a timer starts, the block is unbreakable, allowing you to concentrate on work, study, or personal goals without interruption. It also tracks your productive hours to help you monitor progress.

Cape: App to Pause Excess

Take Control of Screen Time

Free

This app helps you regain focus by pausing excessive app usage and restoring access later. It's designed to reduce distractions, curb impulsive app openings, and promote healthier digital habits, especially for those with attention challenges.

Pause Breathwork Exercises

Paced Breathing & Breath App

Free

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

PAUSED: Limit Screen Time

App Blocker, Dopamine Detox

Free

This app helps users build healthier digital habits by limiting phone usage and blocking distracting applications. It offers various modes for focus, work, privacy, and saving money, with an achievement system for motivation. All data is stored locally for enhanced privacy and security.

Harmoni by thePause

Peri/Menopause Symptom Tracker

Free

This AI-powered app helps women track perimenopause and menopause symptoms, offering personalized insights and lifestyle coaching. It guides users through different stages, logs daily experiences, and provides educational resources to support health and vitality.

PAUSE Sound Bath | Sara Auster

Relaxation, Sleep & Focus

Free

Access a library of guided sound baths, meditations, and breathwork exercises designed to improve sleep, reduce stress, and promote emotional balance. Features include new weekly sessions, custom playlists, and offline listening for daily well-being.