Pause Breathwork Exercises

Pause Breathwork Exercises

Paced Breathing & Breath App

321 ratings
74 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • June 15, 2021
  • March 21, 2025

Features

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About

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

Guided breathwork sessions
Stress and anxiety reduction
Emotional healing
Improved sleep quality
Beginner to advanced levels
Short and long sessions
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What users say

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What's New in Pause Breathwork Exercises

1.9.5

March 21, 2025

Thanks for using Pause Breathwork. This release includes bug fixes and performance improvements.

Subscription plans

Annual

All Access

$68.991 Year
14 Days trial
How to cancel Pause Breathwork Exercises subscription ⁉️

User reviews

Not good business

I loved the breathwork training and loved everything about Pause until their business model turned to not helping people to help people but money. The team is not on the same page and I was told one thing from the sales person to later find it was just so I would sign up and once in the coaching program the program itself was not at all what I was told and my payment plan was not at all what the sales person told me. Lost access to the program and even if I paid I would have to pay again to do the program. So basically I am now paying for services I did not even receive.
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Love, but

I’ve been using this app since it started and I love the older exercises without the breathing in the background. I may end my subscription because it is not worth it when I don’t enjoy any of the new practices.

My Daily Medicine

No matter how much time I have or what I need., I always have a powerful facilitator to guide me to EXACTLY where I need to be with potent medicine

Getting a lot out of it

I’m new to breath work, I’m getting a lot out of Pause, and would recommend it.

As a suggestion, I think the user experience would be friendlier if, after clicking in to read about an exercise, the user were returned to the part of the exercise list they had been looking at, rather than the top. Right now, while I’m exploring what’s available, being retuned to the top of the list means extra time and barrier to exploring all the experiences that are offered. (A filter for a particular type of breath may be useful as well, as I know that as I’m learning, I can tolerate longer times with some techniques over others.)

Thanks.
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The perfect way to start, reset or end the day

I love this app. I use it all the time. The beats are perfect. Sam’s guidance is perfect. It always delivers exactly what I need.

User experience

🐞

Reported Bugs

2 issues

Reported issues with losing access to paid content

Bug

Complaints about inconsistent information from sales team

Bug

Requested Features

3 requests

More variety in background music options

Feature

Ability to filter sessions by breath technique

Feature

Improved user experience when navigating back to session list

Feature

FAQ

What does the Pause Breathwork app do?

This app provides guided breathwork exercises designed to help users clear stress, release anxiety, and heal from stuck emotions. It aims to improve mental clarity, emotional balance, and sleep quality through intentional breathing techniques.

What are the key features of this breathwork app?

The app offers a variety of breathwork sessions for different levels, from beginners to advanced users. Features include short 'Breathers' for quick relaxation and longer 'Breathwork Journeys' for deeper healing, along with live sessions in an online community.

How much does the Pause Breathwork app cost?

The app is available for free and includes in-app purchases. While some features and sessions may be accessible for free, users can purchase additional content or premium features.

What are the benefits of using this breathwork app?

Users can experience reduced stress and anxiety, improved mental clarity, and better sleep. The app also helps in releasing emotional blockages, increasing energy levels naturally, and fostering self-love and intuition.

Who is this app for?

This app is designed for anyone looking to improve their mental and emotional well-being. It's suitable for beginners, intermediate, and advanced users who want to utilize the power of their breath to manage stress, anxiety, and enhance their overall health.