Pause Breathwork Exercises vs The Breath SOURCE

Clear stress, release anxiety, & heal from stuck emotions that cause overwhelm in the body. Using nothing but your breath. Pause Breathwork is the #1 breathwork app for sleep, clearing stress and anxiety, and feeling energized. We’ve developed the perfect breathwork app for beginners, intermediate, and advanced users with hundreds of breathwork sessions and breathing exercises to choose from. We believe that constant stress and anxiety should not be considered “part of the norm”. That’s why we developed the Pause Breathwork app. To give you access to the transformational effects of breathwork in your pocket, and everywhere you go. Breathwork has a wide range of scientifically proven cognitive, emotional, and physical benefits. Clear your mind and release any doubt, judgment, or limiting beliefs that are holding you back. Embody self-love and tap further into your intuition. Find inner peace, reconnect with your center, ground yourself, and open your heart to infinite possibilities. Release yourself from physical pain, emotional barriers, and energetic blocks. Stimulate your nervous system to increase your energy levels naturally. Put your mind and body into an ideal state for optimal sleep and restoration. And so much more… After just 90 seconds of Breathwork you will experience improved mental clarity, increased performance, reduced stress, and increased levels of energy, vitality, bliss, peace, and happiness. There are a lot of breathing exercises being taught out there with the main goal or outcome being “relaxation”, but with Pause, relaxation and connection are an after effect of the practice. The main goal and outcome with Pause is to unearth the stuck energy that prevents us from living in our highest alignment and operating in elevated frequencies. Pause: Breathwork uses intentional stimulation (breath, music, and movement) to regulate the nervous system and bring your body back into balance. Our breathwork tracks range from 5 minutes to 40 minutes, so you can select the type of session that fits best with your schedule. You can choose our 5 minute “Take a breather” audios for a quick hit, or dive into a 20-40 minute “Go on a journey” full body experience. No matter the time of the day, we have audios to help you optimize your emotional state, energize your body upon waking up, or to calm your mind down so you can sleep restfully. Choose the type of breathwork exercise that fits your daily needs best: Breathers: short breathing exercises that are 3, 5, or 10 minutes in length. Designed to give you ultimate relaxation, healing, and energy in a short amount of time. Breathwork Journeys: longer breathing exercises that are 25 or 45 minutes in length. Designed to be practiced while you’re laying down to deliver deeper healing. These exercises are intended to clear stuck heaviness, emotions, and mental blocks. LIVE Breathwork: available in our online community, ask questions, and go deeper in your healing transformation. You are only one breath away from feeling clear, powerful, and at ease in your body. Try the Pause Breathwork app FREE for your first two weeks. Then choose the subscription option that suits your individual needs best: Annual subscription (60% savings) for $68.99/year or $5.83/month Monthly subscription for $14.99/month Bring your body back into balance, and clear the stress, with Pause Breathwork. For more information about breathwork and the mobile app, visit the Pause Breathwork website: https://www.pausebreathwork.com/app?AppStore For Terms and Conditions, see: https://www.pausebreathwork.com/terms/#terms

Welcome to The Breath Source, the world’s first creator-owned breathing app where science meets spirituality and every inhale connects you to the teachers shaping the global breathwork movement. Whether you want to reduce stress, improve sleep, boost focus, enhance energy, or deepen your meditation practice, this all-in-one breathwork app puts the power of transformational breathing exercises in your hands - and lungs. Why The Breath Source Is Different: Unlike other breathing apps, The Breath Source is powered by the world’s top Breath Masters - real humans guiding you through authentic, science-backed, and soul-centered breathing practices. Discover 60+ Styles of Breathwork: Explore guided breath sessions and structured programs featuring modern science and ancient wisdom: • Coherence Breathing & Oxygen Advantage • SOMA Breath, Breath AS Medicine, Language of Breath • Pranayama, Kundalini, Wim Hof Method, and Box Breathing • Yoga Nidra, Meditation, and Sleep Breathing Techniques • Performance & Recovery Breathing for athletes, professionals, and biohackers Meet the Breath Masters: Learn from world-renowned teachers and performance experts including Ben Greenfield, Samantha Skelly, Jesse Coomer, Stig Severinsen, Niraj Naik,Travis Steffens, Ed Harrold, Jen Broyles, Bryan Mirabella, and dozens more - each offering their own unique approach to breath, body, and mind. Breathe for What You Need: The Breath Source adapts to your goals with hundreds of guided breathing exercises, programs and live classes that fit your schedule and energy: • Reduce stress, anxiety, and emotional overwhelm • Improve deep sleep, recovery, and relaxation • Boost energy, focus, and mental clarity • Build endurance and performance through functional breathing • Enhance mindfulness, spiritual connection, and self-awareness Inside the App: • Foundational Breathing Practices - simple daily resets for calm and balance • Breath Fixes - categories to help you find breathing exercises & practices by area of health • Live Classes - join teachers in real-time from anywhere in the world • Breath Minutes - pick your breathwork practice by time to maintain your daily routine • Programs - structured content to advance your breathing practice • Live Events powered by BreathXChange - COMING JNAUARY 2026 Your 7-Day Free Trial: Start your journey with a 7-day free trial - full access to all Breath Masters, programs, live classes, and premium content. Experience everything before you decide. After your trial, you’ll still enjoy free limited access to select 7- and 14-day breathing programs, with the option to subscribe anytime to unlock unlimited access. Subscription Options: • Monthly or Annual Full-Access Plans - unlock all premium features • Auto-renewal can be managed or canceled anytime through your App Store settings By subscribing, you’re not just joining an app - you’re joining a global breathwork community dedicated to conscious living, healing, and human potential. Breathe With Purpose: Every breath you take is a choice — a chance to regulate your nervous system, expand awareness, and return home to yourself. The Breath Source helps you remember how to use this power anytime, anywhere. Transform your life one conscious breath at a time. ________________________________________ Download The Breath Source today! Discover why thousands are calling it the most complete breathing app in the world - where every breath is medicine, and every session brings you back to the “Source”. ________________________________________ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/