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Best Pause Breathwork Apps

250+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated August 2026

Pause Breathwork Exercises is the household name in pause breathwork, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Pause Breathwork Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pause Breathwork ExercisesPause Breathwork ExercisesFree4.9★ (325)YesYesAug 2026
2Breathwrk: Breathing ExercisesBreathwrk: Breathing ExercisesFree4.8★ (18K)NoYesAug 2026
3Breathwork Tracker - BreathBreathwork Tracker - BreathFree—NoYesAug 2026
4Pause: Prayer & MeditationPause: Prayer & MeditationFree4.9★ (5.6K)YesNoAug 2026
5Breathing Exercises by BreeezeBreathing Exercises by BreeezeFree4.2★ (35)NoYesAug 2026
6BreathworkBreathworkFree—NoNoMay 2026
7Brightspace PulseBrightspace PulseFree4.8★ (263K)NoNoAug 2026
8Breath RoutineBreath RoutineFree was $0.992.0★ (1)NoNoMay 2026

Top Picks for Pause Breathwork

Pause Breathwork Exercises#1

Pause Breathwork Exercises by Pause Breathwork

Paced Breathing & Breath App
Editor's Choice
💪 Health & Fitness
4.9😊(325 ratings)
FreeAdsIn-App Purchases
Pause Breathwork Exercises screenshot 1
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Pause Breathwork Exercises screenshot 6

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

What We Love

  • 🌟 Powerful breathwork practices
  • 👍 Convenient and easy to use
  • 🙌 Transformative impact on users
  • 🎨 Beautiful and intuitive app design

Room to Improve

  • 💰 Concerns about business practices and pricing
  • 🎵 Distracting background music in some sessions
  • ⏱️ Mismatch between displayed and actual session lengths
Breathwrk: Breathing Exercises#2

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe
Strong Contender
💪 Health & Fitness
4.8😐(18K ratings)
FreeIn-App Purchases
Breathwrk: Breathing Exercises screenshot 1
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Breathwrk: Breathing Exercises screenshot 5
Breathwrk: Breathing Exercises screenshot 6

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

What We Love

  • 🚀 Effective for anxiety, stress, and sleep
  • 👍 Intuitive and easy to use
  • 🤩 Helpful for breathing and mental health
  • 💫 Calming and relaxing

Room to Improve

  • 🐛 Frequent crashes and freezing issues
  • 💰 Expensive subscription model
  • 🚫 Limited free content

More Pause Breathwork apps to explore

4
Pause: Prayer & Meditation
Pause: Prayer & Meditation
Pause: Prayer & Meditation
a daily soulcare app
Free

This app provides short, guided sessions to help you slow down, breathe, and reconnect with your faith amidst a busy life. It offers various session lengths and guided programs to foster inner peace and spiritual connection.

Short guided prayer sessionsCustomizable session lengths (1-10 mins)Daily rhythm reminders
🌟 Lifestyle
(5.6K)
free with in-app purchases
5
Breathing Exercises by Breeeze
Breathing Exercises by Breeeze
Breathing Exercises by Breeeze
Breathwork for Anxiety Relief
Free

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

Clear your mindRelaxation techniquesImprove sleep quality
💪 Health & Fitness
(35)
subscription
6
Breathwork
Breathwork
Breathwork
Simple breathing exercises
Free

This app offers simple, guided breathing exercises designed to help users manage stress, enhance mindfulness, and prepare for sleep. It focuses on making breathwork accessible and easy to integrate into daily routines.

Guided breathing exercisesStress managementMindfulness aid
💪 Health & Fitness
(0)
free
7
Brightspace Pulse
Brightspace Pulse
Brightspace Pulse
by D2L Corporation
Free

Stay connected with your courses on the go. Visualize upcoming deadlines, manage your time effectively, and receive real-time updates on course activities. Access course content offline and participate in discussions.

Visualize upcoming dates and deadlinesReceive push notifications for course updatesOffline access to course content
📚 Education
(263K)
free
8
Breath Routine
Breath Routine
Breath Routine
Meditation and Breathwork
Free
$0.99 | 100% OFF

This app helps you train your breath with customizable routines for relaxation, meditation, and improved lung capacity. It offers full control over breathing sessions, allowing you to set durations and track progress. Designed for both beginners and experienced users, it provides a distraction-free experience to build resilience and improve your relationship with your breath.

Customizable breathing routinesAdjustable inhale, exhale, and hold durationsBreath-hold training for various goals
💪 Health & Fitness
(1)
free
9
Breathwork: Breath Science
Breathwork: Breath Science
Breathwork: Breath Science
Box Breathing & Sleep Calm
Free
💪 Health & Fitness
(0)
10
Breathwork: Calm Breathing
Breathwork: Calm Breathing
Breathwork: Calm Breathing
Stress Relief & Better Sleep
Free
💪 Health & Fitness
(0)
11
Breathwork - Tether
Breathwork - Tether
Breathwork - Tether
Anxiety Relief and Wim Hof
Free
💪 Health & Fitness
(0)
12
Breathwork Music
Breathwork Music
Breathwork Music
Made with love, in 432Hz.
Free
🎵 Music
(0)
13
Ma: the Meaningful Pause
Ma: the Meaningful Pause
Ma: the Meaningful Pause
Custom breathwork & meditation
Free
💪 Health & Fitness
(0)
14
Breathify: Guided breathwork
Breathify: Guided breathwork
Breathify: Guided breathwork
Breathwork for stress relief
Free
💪 Health & Fitness
(0)
15
Kynetically Breathwork
Kynetically Breathwork
Kynetically Breathwork
Focus, Calm & Real-World Reset
Free
💪 Health & Fitness
(0)
16
Breathwork: guided exercises
Breathwork: guided exercises
Breathwork: guided exercises
Practice breathing exercises
Free
💪 Health & Fitness
(0)
17
Open Breathwork Meditation
Open Breathwork Meditation
Open Breathwork Meditation
by Chris Wakefield
Free
💪 Health & Fitness
(0)
18
Breath: Breathwork Coach
Breath: Breathwork Coach
Breath: Breathwork Coach
Breathwork · pay once, no sub
Free
$1.99 | 100% OFF
💪 Health & Fitness
(0)
19
Simple Breathwork Daily
Simple Breathwork Daily
Simple Breathwork Daily
Guided Breathwork & Holds
Free

This app offers guided breathwork sessions with visual and auditory cues for eyes-closed practice. It allows for custom session lengths and breath holds, tracking progress and streaks. Daily reminders and home screen widgets help maintain consistency.

Eyes-closed guided practiceAnimated circle and gentle cuesCustomizable session lengths and holds
💪 Health & Fitness
(1)
freemium
20
Pro Breathwork App
Pro Breathwork App
Pro Breathwork App
Breathing technique App
Free
💪 Health & Fitness
(0)

FAQ about Pause Breathwork

What are the best pause breathwork apps for iPhone?
Pause Breathwork Exercises tops our pause breathwork apps ranking as of August 2026, with a 4.9-star average from 325 App Store ratings, and it's free to download.
Yes — 20 of the top pause breathwork apps we rank are free to download, including Pause Breathwork Exercises and Breathwrk: Breathing Exercises.
Pause Breathwork Exercises shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ pause breathwork apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides guided breathwork exercises designed to help users clear stress, release anxiety, and heal from stuck emotions. It aims to improve mental clarity, emotional balance, and sleep quality through intentional breathing techniques.
The app offers a variety of breathwork sessions for different levels, from beginners to advanced users. Features include short 'Breathers' for quick relaxation and longer 'Breathwork Journeys' for deeper healing, along with live sessions in an online community.

Related searches

pause breathwork exercises