Best Pause Breathwork Apps

Pause: Prayer & Meditation

a daily soulcare app

Free

This app provides short, guided sessions to help you slow down, breathe, and reconnect with your faith amidst a busy life. It offers various session lengths and guided programs to foster inner peace and spiritual connection.

Brightspace Pulse

by D2L Corporation

Free

Stay connected with your courses on the go. Visualize upcoming deadlines, manage your time effectively, and receive real-time updates on course activities. Access course content offline and participate in discussions.

Breathwork Tracker - Breath

Wim Hof & Pranayama Journal

Free

This app offers guided breathwork sessions for calm, focus, and improved sleep. It features timers for various techniques like Wim Hof and Box Breathing, along with progress tracking and an AI coach for personalized insights. Explore the science behind each method and monitor your breath hold progression.

PacedBreath: Calm Breathwork

Slow down. Sleep & focus.

Free

This app offers guided breathing exercises to help you slow down, sleep better, and improve focus. It features a unique visual orb to set the pace, various breathing protocols, and ambient soundscapes. All your data is kept private and stored locally on your device.

Breathwork Timer

With Customizable Routines

Free

This app offers a straightforward tool for breathwork practice with advanced customization. Users can create their own routines or use pre-set options, guided by audio and visual cues. It's designed for both beginners and experienced practitioners.

Breath Protocol: Breathwork

by CRAIG DAVID MACKINTOSH

Free

Master stress, sleep, and focus with science-backed breathing techniques. Guided by animated visuals and optional haptic feedback, this app offers 10 methods for immediate calm, enhanced focus, or deeper sleep. Start with three free techniques and unlock more with a one-time purchase.