Best Pause Breathwork Apps

4.9😊(325 ratings)

FreeAdsIn-App Purchases

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

What We Love

🌟 Powerful breathwork practices
👍 Convenient and easy to use
🙌 Transformative impact on users
🎨 Beautiful and intuitive app design
🗣️ Soothing and calming guidance

Room to Improve

💰 Concerns about business practices and pricing
🎵 Distracting background music in some sessions
⏱️ Mismatch between displayed and actual session lengths

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe

Strong Contender

Breathing Exercises by Breeeze

4.8😐(18K ratings)

FreeIn-App Purchases

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Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

What We Love

🚀 Effective for anxiety, stress, and sleep
👍 Intuitive and easy to use
🤩 Helpful for breathing and mental health
💫 Calming and relaxing
🌟 Customizable breathing exercises

Room to Improve

🐛 Frequent crashes and freezing issues
💰 Expensive subscription model
🚫 Limited free content
🤖 Impersonal and robotic voice instructions
🔍 Difficult to navigate and find exercises

Pause: Prayer & Meditation by Ransomed Heart Ministries

a daily soulcare app

Worth Considering

🌟 Lifestyle

4.9😊(5.6K ratings)

FreeAds

This app provides short, guided sessions to help you slow down, breathe, and reconnect with your faith amidst a busy life. It offers various session lengths and guided programs to foster inner peace and spiritual connection.

What We Love

🙏 Helpful for spiritual growth
🕰️ Useful for creating daily rhythms
🌳 Beautiful visuals and music
🧘‍♀️ Facilitates intimate time with God
📚 Integrates well with author's books
🤲 Encourages surrender and trust in God

Room to Improve

🔇 Desire for more audio customization options
🐛 Occasional technical issues with app functionality
🔍 Difficulty navigating without internet connection

More Pause Breathwork apps to explore

Breathwork for Anxiety Relief

Clear your mindRelaxation techniquesImprove sleep quality

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

Meditation and Breathwork

Customizable breathing routinesAdjustable inhale, exhale, and hold durationsBreath-hold training for various goals

$0.99 | 100% OFF

This app helps you train your breath with customizable routines for relaxation, meditation, and improved lung capacity. It offers full control over breathing sessions, allowing you to set durations and track progress. Designed for both beginners and experienced users, it provides a distraction-free experience to build resilience and improve your relationship with your breath.

Made with love, in 432Hz.

Stay connected with your courses on the go. Visualize upcoming deadlines, manage your time effectively, and receive real-time updates on course activities. Access course content offline and participate in discussions.

Visualize upcoming dates and deadlinesReceive push notifications for course updatesOffline access to course content

📚 Education

(263K)

free

Breathify: Guided breathwork

Breathwork for stress relief

Breathwork: Breath Science

Box Breathing & Sleep Calm

Simple breathing exercises

Guided breathing exercisesStress managementMindfulness aid

This app offers simple, guided breathing exercises designed to help users manage stress, enhance mindfulness, and prepare for sleep. It focuses on making breathwork accessible and easy to integrate into daily routines.

Anxiety Relief and Wim Hof

Focus, Calm & Real-World Reset

Kynetically Breathwork

book live guided breathwork

Breathwork: Calm Breathing

Stress Relief & Better Sleep

Custom breathwork & meditation

Ma: the Meaningful Pause

Breathing Zone: Breathwork

Calm anxiety, stress & sleep

Guided breathing exercisesStress reductionMood improvement

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

Regulate: Breathwork & Sleep

(3.7K)

free

Calm Anxiety, Stress & HRV

Breathwork: guided exercises

Practice breathing exercises

SOMA Breath: Guided Breathwork

Music Powered & Science Backed

Science-backed breathwork techniquesTransformational music by top DJsGuided journeys for various goals

This app offers science-backed breathwork sessions enhanced by transformational music. It helps users release stress, improve sleep, boost energy, and enhance focus through guided journeys and live classes. Experience natural highs and emotional shifts in just minutes a day.