1. Home
  2. Topics
  3. Pause Breathwork

Best Pause Breathwork Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated October 2026

Pause Breathwork Exercises is the household name in pause breathwork, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Pause Breathwork Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pause Breathwork ExercisesPause Breathwork ExercisesFree4.9★ (325)YesYesAug 2026
2Breathwrk: Breathing ExercisesBreathwrk: Breathing ExercisesFree4.8★ (18K)NoYesOct 2026
3Breathify: Guided breathworkBreathify: Guided breathworkFree—NoYesJun 2026
4Pause: Prayer & MeditationPause: Prayer & MeditationFree4.9★ (5.6K)YesNoOct 2026
5Kynetically BreathworkKynetically BreathworkFree—NoYesJun 2026
6Brightspace PulseBrightspace PulseFree4.8★ (271K)NoNoOct 2026
7Breathwork MasterclassBreathwork MasterclassFree—NoNoAug 2026
8Breathwork - TetherBreathwork - TetherFree—NoYesJun 2026

Top Picks for Pause Breathwork

Pause Breathwork Exercises#1

Pause Breathwork Exercises by Pause Breathwork

Paced Breathing & Breath App
Editor's Choice
💪 Health & Fitness
4.9😊(325 ratings)
FreeAdsIn-App Purchases
Pause Breathwork Exercises screenshot 1
Pause Breathwork Exercises screenshot 2
Pause Breathwork Exercises screenshot 3
Pause Breathwork Exercises screenshot 4
Pause Breathwork Exercises screenshot 5
Pause Breathwork Exercises screenshot 6

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

What We Love

  • 🌟 Powerful breathwork practices
  • 👍 Convenient and easy to use
  • 🙌 Transformative impact on users
  • 🎨 Beautiful and intuitive app design
  • 🗣️ Soothing and calming guidance

Room to Improve

  • 💰 Concerns about business practices and pricing
  • 🎵 Distracting background music in some sessions
  • ⏱️ Mismatch between displayed and actual session lengths
Breathwrk: Breathing Exercises#2

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe
Strong Contender
💪 Health & Fitness
4.8😐(18K ratings)
FreeIn-App Purchases
Breathwrk: Breathing Exercises screenshot 1
Breathwrk: Breathing Exercises screenshot 2
Breathwrk: Breathing Exercises screenshot 3
Breathwrk: Breathing Exercises screenshot 4
Breathwrk: Breathing Exercises screenshot 5
Breathwrk: Breathing Exercises screenshot 6

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

What We Love

  • 🚀 Effective for anxiety, stress, and sleep
  • 👍 Intuitive and easy to use
  • 🤩 Helpful for breathing and mental health
  • 💫 Calming and relaxing
  • 🌟 Customizable breathing exercises

Room to Improve

  • 🐛 Frequent crashes and freezing issues
  • 💰 Expensive subscription model
  • 🚫 Limited free content
  • 🤖 Impersonal and robotic voice instructions
  • 🔍 Difficult to navigate and find exercises

More Pause Breathwork apps to explore

FAQ about Pause Breathwork

What are the best pause breathwork apps for iPhone?
Pause Breathwork Exercises tops our pause breathwork apps ranking as of October 2026, with a 4.9-star average from 325 App Store ratings, and it's free to download.
Yes — 20 of the top pause breathwork apps we rank are free to download, including Pause Breathwork Exercises and Breathwrk: Breathing Exercises.
Pause Breathwork Exercises shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ pause breathwork apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

Related searches

pause breathwork exercises