Master stress, sleep, and focus with science-backed breathing techniques. Guided by animated visuals and optional haptic feedback, this app offers 10 methods for immediate calm, enhanced focus, or deeper sleep. Start with three free techniques and unlock more with a one-time purchase.
1.0
March 25, 2026
$6.99
Breath Protocol Pro: All Techniques
Unlock 7 premium breathing techniques. Onetime purchase
Breath Protocol offers 10 science-based breathing techniques. Three techniques, including Resonant Breathing, Cyclic Sighing, and Box Breathing, are available for free. The remaining seven techniques can be unlocked with a one-time purchase.
Breath Protocol is free to download and use with three core techniques. An additional seven techniques can be unlocked for a one-time purchase of $6.99. There are no subscriptions, and all future techniques will be included free.
No, Breath Protocol is ad-free. The app explicitly states 'No accounts. No ads. No data collection. Just breathe.'
The provided data does not specify device compatibility beyond general mobile application availability. However, it is designed for mobile use and has an age rating of 4+.
Breath Protocol utilizes science-based breathing techniques like Cyclic Sighing, clinically proven by Stanford researchers to reduce stress. Other techniques such as Resonant Breathing and Extended Exhale Breathing are designed for rapid calming and activating the parasympathetic nervous system.
Yes, Breath Protocol includes techniques designed to help users wind down for deeper sleep. The app's dark mode design is also optimized for evening and bedtime practice, creating a calm and immersive interface.
The app was last updated on March 25, 2026, with version 1.0. This indicates a recent release, and future updates will include all new techniques for free.
Breath Protocol includes technique-specific health disclaimers to ensure safe practice, especially for advanced methods. The app has an age rating of 4+, suggesting it is suitable for a wide range of users with appropriate guidance.