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Breath Protocol: Breathwork

Breath Protocol: Breathwork

by CRAIG DAVID MACKINTOSH

0 ratings
4 reviews
Free
In-App Purchases

Details

Released
March 25, 2026
Updated
March 25, 2026

Developer

CRAIG DAVID MACKINTOSH
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🧾$6.99
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⭐4
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About

Master stress, sleep, and focus with science-backed breathing techniques. Guided by animated visuals and optional haptic feedback, this app offers 10 methods for immediate calm, enhanced focus, or deeper sleep. Start with three free techniques and unlock more with a one-time purchase.

✓10 science-based breathing techniques
✓Animated breathing circle guide
✓Optional haptic feedback
✓Mood tracking and progress dashboard
✓Customizable breath timing and session length
✓Dark mode design
✓Technique-specific health disclaimers
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What's New in Breath Protocol

1.0

March 25, 2026

1

Subscriptions & In-App Purchases

$6.99

Breath Protocol Pro: All Techniques

Unlock 7 premium breathing techniques. Onetime purchase

User reviews

Most RecentHighest RatedLowest Rated

Great app

Great range of techniques, love the power breathing
Jjohnnyb657

Incredible app

Absolutely love this app- from the easy layout to the impactful exercises. My breathwork has improved tenfold and I use it daily. Wouldn’t be without it
Bbunceybunce

Solid range of techniques

Literally every technique I’ve heard Andrew Huberman and the like talk about
DDubaiMum💚

Best breathing app

I’ve never seen an app like this with such a complete set of techniques. Covers all the stuff I hear about on podcasts etc.
Jjohnnyb657

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FAQ

How many breathing techniques does Breath Protocol offer?

Breath Protocol offers 10 science-based breathing techniques. Three techniques, including Resonant Breathing, Cyclic Sighing, and Box Breathing, are available for free. The remaining seven techniques can be unlocked with a one-time purchase.

What is the cost of Breath Protocol?

Breath Protocol is free to download and use with three core techniques. An additional seven techniques can be unlocked for a one-time purchase of $6.99. There are no subscriptions, and all future techniques will be included free.

Does Breath Protocol have ads?

No, Breath Protocol is ad-free. The app explicitly states 'No accounts. No ads. No data collection. Just breathe.'

What devices is Breath Protocol available on?

The provided data does not specify device compatibility beyond general mobile application availability. However, it is designed for mobile use and has an age rating of 4+.

How does Breath Protocol help with stress?

Breath Protocol utilizes science-based breathing techniques like Cyclic Sighing, clinically proven by Stanford researchers to reduce stress. Other techniques such as Resonant Breathing and Extended Exhale Breathing are designed for rapid calming and activating the parasympathetic nervous system.

Can Breath Protocol be used for sleep improvement?

Yes, Breath Protocol includes techniques designed to help users wind down for deeper sleep. The app's dark mode design is also optimized for evening and bedtime practice, creating a calm and immersive interface.

How often is Breath Protocol updated?

The app was last updated on March 25, 2026, with version 1.0. This indicates a recent release, and future updates will include all new techniques for free.

Is Breath Protocol safe for all users?

Breath Protocol includes technique-specific health disclaimers to ensure safe practice, especially for advanced methods. The app has an age rating of 4+, suggesting it is suitable for a wide range of users with appropriate guidance.