Best Pause Breathwork Exercises Apps

Extensive breathwork libraryCustomizable atmosphere and soundsLive and on-demand sessions

This app offers a comprehensive library of guided breathing exercises designed to promote relaxation, reduce stress and anxiety, and improve sleep quality. It features customizable atmospheres, live sessions with instructors, and progress tracking to help users build healthy habits.

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SOMA Breath: Guided Breathwork

Music Powered & Science Backed

Science-backed breathwork techniquesTransformational music by top DJsGuided journeys for various goals

This app offers science-backed breathwork sessions enhanced by transformational music. It helps users release stress, improve sleep, boost energy, and enhance focus through guided journeys and live classes. Experience natural highs and emotional shifts in just minutes a day.

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Breathwork for Performance

Ayro: Breathwork

Measurable baseline assessment (BOLT)Personalized training blocksPerformance improvement tracking

This app offers a structured training system for breathwork, focusing on measurable improvements in endurance, recovery, and mental focus. It provides personalized training blocks based on your baseline performance and offers quick tools for specific moments like pre-workout or stress relief.

Simple Breathwork Lessons

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freemium

Prana: Easy Breathwork

One Deep Breath: Box Breathing

Paced Breathing Exercises

Guided breathing exercisesCustomizable breathwork patternsProgress tracking and streaks

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

Breathing Zone: Breathwork

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freemium

Calm anxiety, stress & sleep

Guided breathing exercisesStress reductionMood improvement

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

Meditation and Breathwork

Customizable breathing routinesAdjustable inhale, exhale, and hold durationsBreath-hold training for various goals

$0.99 | 100% OFF

This app helps you train your breath with customizable routines for relaxation, meditation, and improved lung capacity. It offers full control over breathing sessions, allowing you to set durations and track progress. Designed for both beginners and experienced users, it provides a distraction-free experience to build resilience and improve your relationship with your breath.

Breathwrk: Breathing Exercises

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free

Stress, Sleep, Focus, Breathe

100s of guided exercises and classesDaily updated classesHabit tracking and reminders

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

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Breather Coach: Box Breathing

Paced Breathwork for Anxiety

Box Breathing technique4-7-8 breathing exercise40-60 exercise for lung capacity

This app offers guided breathing exercises to reduce stress, increase relaxation, and improve mental clarity. It features techniques like Box Breathing and 4-7-8, with customizable intervals and calming sounds. Track your progress and personalize your sessions for enhanced well-being.

Explore powerful breathwork sessions and meditations in German or English to reduce stress, gain clarity, and unlock your potential. Offers progress tracking and offline access through subscriptions.

German and English sessionsPowerful breathwork techniquesMeditations

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Breathwork Tracker - Breath

Wim Hof & Pranayama Journal

book live guided breathwork

Being Method Breathwork

by Being Method Inc.

Guided breathwork audio sessionsSessions organized by emotional themesStructured multi-week programs

This app offers guided somatic breathwork sessions and a supportive community to help release stress, regulate your nervous system, and reconnect with your body. Explore a library of audio sessions and structured programs designed for emotional healing and grounding.

Breath Hacking - Breathwork

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free

Focus, Energy, Creativity

Scientifically proven breathing exercisesFocus and creativity enhancementEnergy and power boost

This app offers scientifically proven breathing exercises to improve focus, energy, sleep, and overall well-being. It caters to both beginners and advanced practitioners with sessions ranging from 2 to 30 minutes.

Breathbreak - Daily Breathwork

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subscription

Breathing Exercises for Stress

Guided breathing exercisesStress and anxiety reliefImproved sleep quality

This app offers guided breathing exercises to help you feel better in just 60 seconds. It's designed for stress relief, improved sleep, and enhanced focus, providing proven methods for moments of calm throughout your busy day.

The Breath SOURCE: Breathwork

freemium

Stress, Sleep, Mood & Focus

Guided breathwork sessions60+ styles of breathworkLearn from world-renowned teachers

Explore diverse breathwork techniques guided by world-renowned masters. Reduce stress, improve sleep, and enhance focus with science-backed and spiritual practices. Access live classes and structured programs tailored to your wellness goals.

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Simple app for breath practice

Breathwork