Best Pause Breathwork Exercises Apps

4.9😊(325 ratings)

FreeAdsIn-App Purchases

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

What We Love

🌟 Powerful breathwork practices
👍 Convenient and easy to use
🙌 Transformative impact on users
🎨 Beautiful and intuitive app design
🗣️ Soothing and calming guidance

Room to Improve

💰 Concerns about business practices and pricing
🎵 Distracting background music in some sessions
⏱️ Mismatch between displayed and actual session lengths

Breathwork by Hollr People Limited

Simple breathing exercises

Strong Contender

0.0(0 ratings)

Free

This app offers simple, guided breathing exercises designed to help users manage stress, enhance mindfulness, and prepare for sleep. It focuses on making breathwork accessible and easy to integrate into daily routines.

Breathwork゜ by GymStreak Ltd

Breathing Exercises

Worth Considering

Breathwrk: Breathing Exercises

4.3(11 ratings)

FreeAdsIn-App Purchases

This app offers a comprehensive library of guided breathing exercises designed to promote relaxation, reduce stress and anxiety, and improve sleep quality. It features customizable atmospheres, live sessions with instructors, and progress tracking to help users build healthy habits.

More Pause Breathwork Exercises apps to explore

Stress, Sleep, Focus, Breathe

100s of guided exercises and classesDaily updated classesHabit tracking and reminders

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

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Breathwork: guided exercises

Practice breathing exercises

Breathwork for Performance

Measurable baseline assessment (BOLT)Personalized training blocksPerformance improvement tracking

This app offers a structured training system for breathwork, focusing on measurable improvements in endurance, recovery, and mental focus. It provides personalized training blocks based on your baseline performance and offers quick tools for specific moments like pre-workout or stress relief.

(17)

SOMA Breath: Guided Breathwork

Music Powered & Science Backed

Science-backed breathwork techniquesTransformational music by top DJsGuided journeys for various goals

This app offers science-backed breathwork sessions enhanced by transformational music. It helps users release stress, improve sleep, boost energy, and enhance focus through guided journeys and live classes. Experience natural highs and emotional shifts in just minutes a day.

(13)

One Deep Breath: Box Breathing

Paced Breathing Exercises

Guided breathing exercisesCustomizable breathwork patternsProgress tracking and streaks

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

(143)

Simple Breathwork Lessons

Prana: Easy Breathwork

The Breath SOURCE: Breathwork

(0)

Stress, Sleep, Mood & Focus

Guided breathwork sessions60+ styles of breathworkLearn from world-renowned teachers

Explore diverse breathwork techniques guided by world-renowned masters. Reduce stress, improve sleep, and enhance focus with science-backed and spiritual practices. Access live classes and structured programs tailored to your wellness goals.

(120)

Breathing Zone: Breathwork

Calm anxiety, stress & sleep

Guided breathing exercisesStress reductionMood improvement

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

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Breath Hacking - Breathwork

Focus, Energy, Creativity

Scientifically proven breathing exercisesFocus and creativity enhancementEnergy and power boost

This app offers scientifically proven breathing exercises to improve focus, energy, sleep, and overall well-being. It caters to both beginners and advanced practitioners with sessions ranging from 2 to 30 minutes.

Meditation and Breathwork

Customizable breathing routinesAdjustable inhale, exhale, and hold durationsBreath-hold training for various goals

This app helps you train your breath with customizable routines for relaxation, meditation, and improved lung capacity. It offers full control over breathing sessions, allowing you to set durations and track progress. Designed for both beginners and experienced users, it provides a distraction-free experience to build resilience and improve your relationship with your breath.

(1)

Breather Coach: Box Breathing

Paced Breathwork for Anxiety

Box Breathing technique4-7-8 breathing exercise40-60 exercise for lung capacity

This app offers guided breathing exercises to reduce stress, increase relaxation, and improve mental clarity. It features techniques like Box Breathing and 4-7-8, with customizable intervals and calming sounds. Track your progress and personalize your sessions for enhanced well-being.

(18)

Flourish - Guided Breathwork

Guided Breathwork Journeys

Guided breathwork journeysIntro to Breathwork courseLibrary of recorded sessions

Explore guided breathwork sessions designed to enhance mental, emotional, and physical well-being. Access a library of professionally recorded journeys, from short resets to longer sessions, and connect with a supportive global community.

(18)

Being Method Breathwork

by Being Method Inc.

Guided breathwork audio sessionsSessions organized by emotional themesStructured multi-week programs

This app offers guided somatic breathwork sessions and a supportive community to help release stress, regulate your nervous system, and reconnect with your body. Explore a library of audio sessions and structured programs designed for emotional healing and grounding.

(7)

Breathbreak - Daily Breathwork

Breathing Exercises for Stress

Guided breathing exercisesStress and anxiety reliefImproved sleep quality

This app offers guided breathing exercises to help you feel better in just 60 seconds. It's designed for stress relief, improved sleep, and enhanced focus, providing proven methods for moments of calm throughout your busy day.

(0)

Aeri: Breathwork & Meditation

by Lawrence van Lingen

Personalized breath trainingApnea workoutsStress and anxiety reduction

Enhance your well-being and athletic performance with science-backed breathwork and apnea training. This app offers personalized exercises to reduce stress, improve focus, build endurance, and aid recovery. Train your breathing system for a sharper mind and stronger body.

(38)

Breathwork: Paced Breathing

Exercises for Anxiety Relief

Guided breathing exercisesVisual pacer with haptics and soundCustomizable daily goals

This app guides you through various breathing exercises to promote calmness and focus. It features a visual pacer with synchronized haptics and audio, customizable daily goals, and a progress diary. Optional integration with Apple Health is available.

Master timing your breath.

Customizable inhale, exhale, and rest timesSet total workout durationAudio prompts (silence, breath, tone)

This app helps you master breath timing for workouts by allowing custom inhale, exhale, and rest durations. Choose from various audio and visual cues to guide your sessions, and even play background music from other apps.

(3)