Best Pause Breathwork Exercises Apps

4.9😊(325 ratings)

FreeAdsIn-App Purchases

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

What We Love

🌟 Powerful breathwork practices
👍 Convenient and easy to use
🙌 Transformative impact on users
🎨 Beautiful and intuitive app design
🗣️ Soothing and calming guidance

Room to Improve

💰 Concerns about business practices and pricing
🎵 Distracting background music in some sessions
⏱️ Mismatch between displayed and actual session lengths

Breathwork by Hollr People Limited

Simple breathing exercises

Strong Contender

0.0(0 ratings)

Free

This app offers simple, guided breathing exercises designed to help users manage stress, enhance mindfulness, and prepare for sleep. It focuses on making breathwork accessible and easy to integrate into daily routines.

Breathwork: guided exercises by Adam Krupinski

Practice breathing exercises

Worth Considering

Breathwrk: Breathing Exercises

5.0(1 ratings)

Free

Breathwork: guided exercises screenshot 1

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This app helps you learn and practice various breathing exercises. You can create custom routines, track your progress, and discover the benefits of mindful breathing for your well-being.

More Pause Breathwork Exercises apps to explore

Stress, Sleep, Focus, Breathe

100s of guided exercises and classesDaily updated classesHabit tracking and reminders

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

free with in-app purchases

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Breathwork゜

Breathing Exercises

Extensive breathwork libraryCustomizable atmosphere and soundsLive and on-demand sessions

This app offers a comprehensive library of guided breathing exercises designed to promote relaxation, reduce stress and anxiety, and improve sleep quality. It features customizable atmospheres, live sessions with instructors, and progress tracking to help users build healthy habits.

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Breathwork: Regulate & Reset

Box & 4-7-8 Breathing Timer

Simple Breathwork Lessons

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Prana: Easy Breathwork

SOMA Breath: Guided Breathwork

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Music Powered & Science Backed

Science-backed breathwork techniquesTransformational music by top DJsGuided journeys for various goals

This app offers science-backed breathwork sessions enhanced by transformational music. It helps users release stress, improve sleep, boost energy, and enhance focus through guided journeys and live classes. Experience natural highs and emotional shifts in just minutes a day.

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BreathWise - Breathwork

Box Breathing & Pranayama

Guided breathing programsCustomizable breath patternsOffline functionality

Guided breathing exercises to improve well-being in just minutes a day. Choose from pre-set programs or customize your own breath patterns. Track progress and integrate with Apple Health.

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Breathing Exercises to Relax

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Clear visual guidanceShort, customizable exercisesChoice of backgrounds

This app guides you through simple breathing exercises with visual cues. Customize your practice with various backgrounds and breath counts to fit into your daily routine.

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ad-supported

Breathing Coach · System Reset

Simple app for breath practice

Breathwork for Performance

Measurable baseline assessment (BOLT)Personalized training blocksPerformance improvement tracking

This app offers a structured training system for breathwork, focusing on measurable improvements in endurance, recovery, and mental focus. It provides personalized training blocks based on your baseline performance and offers quick tools for specific moments like pre-workout or stress relief.

(29)

Breathwork Tracker - Breath

Wim Hof & Pranayama Journal

Guided timers for multiple breathwork techniquesSession logging and progress trackingBreath hold progression charts

This app offers guided breathwork sessions for calm, focus, and improved sleep. It features timers for various techniques like Wim Hof and Box Breathing, along with progress tracking and an AI coach for personalized insights. Explore the science behind each method and monitor your breath hold progression.

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Breather Coach: Box Breathing

Paced Breathwork for Anxiety

Box Breathing technique4-7-8 breathing exercise40-60 exercise for lung capacity

This app offers guided breathing exercises to reduce stress, increase relaxation, and improve mental clarity. It features techniques like Box Breathing and 4-7-8, with customizable intervals and calming sounds. Track your progress and personalize your sessions for enhanced well-being.

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Breathing Zone: Breathwork

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Calm anxiety, stress & sleep

Guided breathing exercisesStress reductionMood improvement

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

One Deep Breath: Box Breathing

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Paced Breathing Exercises

Guided breathing exercisesCustomizable breathwork patternsProgress tracking and streaks

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

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Being Method Breathwork

by Being Method Inc.

Guided breathwork audio sessionsSessions organized by emotional themesStructured multi-week programs

This app offers guided somatic breathwork sessions and a supportive community to help release stress, regulate your nervous system, and reconnect with your body. Explore a library of audio sessions and structured programs designed for emotional healing and grounding.

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Focus, Energy, Creativity

Scientifically proven breathing exercisesFocus and creativity enhancementEnergy and power boost

This app offers scientifically proven breathing exercises to improve focus, energy, sleep, and overall well-being. It caters to both beginners and advanced practitioners with sessions ranging from 2 to 30 minutes.