Best Pause Breathwork Exercises alternatives: apps like Pause Breathwork Exercises

9+ similar apps compared and reviewed

4.6 avg rating
9 free apps
Updated October 2026

Looking for something like Pause Breathwork Exercises? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Pause Breathwork Exercises

Pause: daily mindfulness#1

Pause: daily mindfulness by PauseAble ApS

Focus, Energy & Clarity
4.0😊(111 ratings)
FreeIn-App Purchases
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This app offers a unique, interactive approach to mindfulness and stress relief. By guiding your fingertip across the screen, it aims to activate the body's relaxation response, helping you regain focus and find calm anytime, anywhere. It's based on ancient principles and validated with EEG technology.

What We Love

  • πŸ‘ Relaxing and calming experience
  • πŸš€ Helps with anxiety and stress relief
  • πŸ’‘ Unique and innovative meditation approach
  • πŸ‘ Simple and straightforward to use

Room to Improve

  • πŸ› Connectivity issues and audio problems
  • πŸ’° Subscription model and in-app purchases
  • πŸ”’ Privacy concerns with account requirement
  • πŸ” Limited customization and control options
SOMA Breath: Guided Breathwork#2

SOMA Breath: Guided Breathwork by SOMA Breath Inc

Music Powered & Science Backed
4.4(14 ratings)
FreeIn-App Purchases
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This app offers science-backed breathwork sessions enhanced by transformational music. It helps users release stress, improve sleep, boost energy, and enhance focus through guided journeys and live classes. Experience natural highs and emotional shifts in just minutes a day.

The Breath SOURCE: Breathwork#3
4.8😊(170 ratings)
FreeIn-App Purchases
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Explore diverse breathwork techniques guided by world-renowned masters. Reduce stress, improve sleep, and enhance focus with science-backed and spiritual practices. Access live classes and structured programs tailored to your wellness goals.

What We Love

  • 🌟 Diverse roster of expert breathwork teachers and masters
  • πŸ‘ User-friendly and intuitive interface design
  • 🎯 Wide variety of breathing techniques and styles
  • ⏱️ Flexible session lengths for different schedules
  • 🧘 Effective for stress relief and anxiety management
  • πŸ’ͺ High-quality video production and instruction
  • 🌍 Live classes and community engagement features
  • πŸ“š Educational content beyond just guided sessions
  • ✨ Well-organized categorization of content by purpose
  • 🎁 Comprehensive resource for beginners and advanced practitioners
  • πŸ’ Transformative impact on daily life and mental health
  • πŸ”„ Consistent practice support and motivation

Room to Improve

  • πŸ’° Expensive subscription pricing ($100/year mentioned)
  • πŸ› Technical glitches and app crashes
  • πŸ” Lack of search functionality
  • πŸ“± Orientation issues when phone turned horizontally
  • πŸ‘₯ Limited diversity in instructor representation
  • ⚠️ Poor customer support responsiveness
  • 🎬 Video playback issues and freezing

More apps like Pause Breathwork Exercises

4
9D Breathwork
9D Breathwork
9D Breathwork
by Breathwork
Free

Access immersive breathwork journeys and connect with global facilitators for stress reduction and personal growth. Download sessions for offline use and tailor your practice to your specific goals.

Immersive breathwork journeysGlobal facilitator networkOffline session access
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5
Owaken:Breathwork & Meditation
Owaken:Breathwork & Meditation
Owaken:Breathwork & Meditation
Virtual Breathwork Studio
Free

Access a library of guided breathwork, meditation, and movement classes led by expert teachers. Improve your physical, mental, and emotional well-being, reduce stress, and boost energy. New classes are added weekly, available on all your devices.

15-30 minute video classesWorld-class teachersIntroduction to Breathwork course
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6
Box Breathing - Float
Box Breathing - Float
Box Breathing - Float
Buteyko exercises
Free

Enhance your well-being with guided breathwork exercises. This app offers personalized sessions based on a breathing test, with categories for calm, sleep, focus, and energy. Experience immersive audio, haptic feedback, and sound cues for stress reduction and improved performance.

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7
Embody: Nervous System Reset
Embody: Nervous System Reset
Embody: Nervous System Reset
Relaxed. Regulated. Restored.
Free

This app offers expert-led daily somatic exercises to release physical stress and restore emotional balance. Through short, guided practices, users can reduce tension, improve sleep, and build resilience. It provides a library of exercises for various needs, including stress relief and targeted bodywork.

Daily 10-minute somatic practicesLibrary of 300+ somatic exercisesTargeted courses for stress and tension
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Nervous System Reset: NEUROFIT
Nervous System Reset: NEUROFIT
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Somatic Exercises, AI Coach
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This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.

Daily mind-body check-insHRV measurementPersonalized somatic exercises
πŸ’ͺ Health & Fitness
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9
Beats and Breath
Beats and Breath
Beats and Breath
Guided Breathwork Sessions
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This app offers guided breathwork sessions combining ancient techniques with modern music and bioacoustics. It aims to reduce stress, enhance focus, improve mood, and promote self-discovery through immersive audio experiences. Access a library of sessions, live journeys, and community features to support personal growth.

Guided breathwork sessionsSonic Breathworkβ„’ technologyStress and anxiety reduction
πŸ’ͺ Health & Fitness
(74)
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