Best apps like Pause Breathwork Exercises

15+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated July 2026

Looking for something like Pause Breathwork Exercises? We've analyzed 15+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
πŸ’ͺ Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Pause Breathwork Exercises

Insight Timer: Meditate, Sleep#1

Insight Timer: Meditate, Sleep by Insight Network Inc

Meditation & Anxiety Relief
Editor's Choice
πŸ’ͺ Health & Fitness
4.9😊(443K ratings)
FreeIn-App Purchases
#23in Health & Fitness
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Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

What We Love

  • πŸ’€ Great for sleep and relaxation
  • 🌍 Diverse range of teachers and content
  • πŸ•°οΈ Customizable timer with bells/chimes
  • πŸ†“ Generous free content

Room to Improve

  • πŸ€– Overly commercialized with constant upselling
  • πŸ”’ Privacy concerns with mandatory account creation
  • πŸ”€ Confusing and cluttered user interface
Breathing Exercises: Breathe+#2

Breathing Exercises: Breathe+ by Dynamic App Design LLC

Guided Patterns Box Breath 478
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(3.4K ratings)
FreeAdsIn-App Purchases
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This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

What We Love

  • πŸ‘ Simple and functional
  • πŸ‘ Customizable breathing settings
  • πŸ‘ Helpful for medical procedures
  • πŸ‘ Effective for relaxation and focus

Room to Improve

  • πŸ› Sudden change to paid-only version with no notice
  • πŸ› Everything locked behind paywall
  • πŸ› Ads disrupt the breathing experience
Breathwrk: Breathing Exercises#3

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe
Worth Considering
πŸ’ͺ Health & Fitness
4.8😐(18K ratings)
FreeIn-App Purchases
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Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

What We Love

  • πŸš€ Effective for anxiety, stress, and sleep
  • πŸ‘ Intuitive and easy to use
  • 🀩 Helpful for breathing and mental health
  • πŸ’« Calming and relaxing

Room to Improve

  • πŸ› Frequent crashes and freezing issues
  • πŸ’° Expensive subscription model
  • 🚫 Limited free content

More apps like Pause Breathwork Exercises

4
Box Breathing - Float
Box Breathing - Float
Box Breathing - Float
Buteyko exercises
Free

Enhance your well-being with guided breathwork exercises. This app offers personalized sessions based on a breathing test, with categories for calm, sleep, focus, and energy. Experience immersive audio, haptic feedback, and sound cues for stress reduction and improved performance.

Personalized breathing testExercise categories (Calm, Sleep, Focus, Energize)Audio guide and sound cues
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Breathing Exercises by Breeeze
Breathing Exercises by Breeeze
Breathing Exercises by Breeeze
Breathwork for Anxiety Relief
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Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

Clear your mindRelaxation techniquesImprove sleep quality
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6
The Breath SOURCE: Breathwork
The Breath SOURCE: Breathwork
The Breath SOURCE: Breathwork
Stress, Sleep, Mood & Focus
Free

Explore diverse breathwork techniques guided by world-renowned masters. Reduce stress, improve sleep, and enhance focus with science-backed and spiritual practices. Access live classes and structured programs tailored to your wellness goals.

Guided breathwork sessions60+ styles of breathworkLearn from world-renowned teachers
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7
Pause: daily mindfulness
Pause: daily mindfulness
Pause: daily mindfulness
Focus, Energy & Clarity
Free

This app offers a unique, interactive approach to mindfulness and stress relief. By guiding your fingertip across the screen, it aims to activate the body's relaxation response, helping you regain focus and find calm anytime, anywhere. It's based on ancient principles and validated with EEG technology.

Interactive fingertip guidanceStress releaseRegain focus
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8
SOMA Breath: Guided Breathwork
SOMA Breath: Guided Breathwork
SOMA Breath: Guided Breathwork
Music Powered & Science Backed
Free

This app offers science-backed breathwork sessions enhanced by transformational music. It helps users release stress, improve sleep, boost energy, and enhance focus through guided journeys and live classes. Experience natural highs and emotional shifts in just minutes a day.

Science-backed breathwork techniquesTransformational music by top DJsGuided journeys for various goals
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9
Nervous System Reset: NEUROFIT
Nervous System Reset: NEUROFIT
Nervous System Reset: NEUROFIT
Somatic Exercises, AI Coach
Free

This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.

Daily mind-body check-insHRV measurementPersonalized somatic exercises
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10
Breathe with One Deep Breath
Breathe with One Deep Breath
Breathe with One Deep Breath
Guided Breathing Exercises
Free

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

Guided breathing exercisesCustomizable breathwork patternsProgress tracking and streaks
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freemium