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PAUSE Sound Bath | Sara Auster

PAUSE Sound Bath | Sara Auster

Relaxation, Sleep & Focus

127 ratings
11 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 13, 2024
  • August 13, 2026

Features

Developer

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About

Access a library of guided sound baths, meditations, and breathwork exercises designed to improve sleep, reduce stress, and promote emotional balance. Features include new weekly sessions, custom playlists, and offline listening for daily well-being.

✓Guided sound baths
✓Meditations and breathwork
✓New sessions weekly
✓Customizable playlists
✓Offline listening
✓Progress tracker
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What's New in PAUSE Sound Bath | Sara Auster

6.9.8

August 13, 2026

The most powerful app version yet! This update contains several performance enhancements and bug fixes.

Subscription plans

6-Month Subscription

6-Month access to premium in-app content

$49.996 Months
How to cancel PAUSE Sound Bath | Sara Auster subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Best meditation app ever

Sound meditations are perfect. Sara Auster is a pioneer and a genius. I use this app every day for my anxiety. It’s a blessing
phaze futurephaze future

A hug for my nervous system!

I absolutely LOVE this app! It’s my go-to for calming my nervous system throughout the day. I can pop in my AirPods anytime and instantly send a signal of safety to my amygdala. 🤩
tara bixbytara bixby

File Under Necessity

This app is a game changer! It’s just what I need to reset my nervous system and relax. I really look forward to delving into more of the recordings.
Ritual StoneRitual Stone

Gorgeous meditation music

Blown away by the delicate nature of this sound healing. Highly recommend to those who need to down-grade their stress response and establish a soothing meditation habit.
DoctorKatieDoctorKatie

Pause Sound Bath - The Perfect Meditation App

With this app, Sara Auster places everything you need, for any mood you’re in, the palm of your hand!
The daily Mantras are a real bonus as well!
The Pause Sound Bath app really helps keep me on track for my personal commitment to daily meditation.
bgoldenbbgoldenb
See 6 more reviews

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FAQ

What is PAUSE Sound Bath?

PAUSE Sound Bath is an app offering a library of guided sound baths, meditations, and breathwork exercises. Created by sound therapist Sara Auster, it aims to help users sleep better, reduce stress, and achieve emotional balance through immersive audio experiences.

What are the key features of the app?

Key features include a wide range of sound baths for different needs, new sessions added weekly, tools for daily support like a progress tracker and affirmations, the ability to create custom playlists, and dedicated sleep support sessions. Users can also download tracks for offline listening.

How much does PAUSE Sound Bath cost?

The app is free to download and offers in-app purchases. Specific pricing for premium content or subscriptions is not detailed in the provided description, but it operates on a freemium model.

What is a sound bath and how does it work?

A sound bath is a deeply immersive listening experience that uses therapeutic sound and mindfulness to calm the nervous system and restore balance. The app utilizes overtone-rich instruments like gongs, singing bowls, and voice to help listeners achieve a relaxed, meditative, or dreamlike state.

Who is this app designed for?

This app is for anyone looking to enhance their well-being, whether they are new to mindfulness or seeking to deepen their existing practice. The techniques are designed to be simple, accessible, and science-backed for building a more mindful and peaceful life.