A hug for my nervous system!
I absolutely LOVE this app! It’s my go-to for calming my nervous system throughout the day. I can pop in my AirPods anytime and instantly send a signal of safety to my amygdala. 🤩
File Under Necessity
This app is a game changer! It’s just what I need to reset my nervous system and relax. I really look forward to delving into more of the recordings.
Gorgeous meditation music
Blown away by the delicate nature of this sound healing. Highly recommend to those who need to down-grade their stress response and establish a soothing meditation habit.
Pause Sound Bath - The Perfect Meditation App
With this app, Sara Auster places everything you need, for any mood you’re in, the palm of your hand!
The daily Mantras are a real bonus as well!
The Pause Sound Bath app really helps keep me on track for my personal commitment to daily meditation.
The daily Mantras are a real bonus as well!
The Pause Sound Bath app really helps keep me on track for my personal commitment to daily meditation.
Sound 4 all vibes
I use Pause for getting going in the AM, for putting my kids down for bed in the evening, during work to focus and for my usual stretching routines in between. This app is my perfect daily companion!
