Balm for My Nervous System
I keep coming back to sound baths and to the work of Sara Auster specifically. In an overstimulating world and especially in seasons of challenge and overwhelm, sound baths have proved unparalleled in helping me ground myself and come back to mindful awareness. I can’t recommend it enough… absolutely everyone could benefit from this app.
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NNicAllman
Gratitude
A gentle immersion into a world of pure relaxation, at your own pace. Gently cradled, as soothing waves ripple through your entire body, inviting you to experience a profound sense of calm and absolute relaxation. From Cannes South of France MERCI
HHat_shepsout
Best meditation app ever
Sound meditations are perfect. Sara Auster is a pioneer and a genius. I use this app every day for my anxiety. It’s a blessing
PFphaze future
A hug for my nervous system!
I absolutely LOVE this app! It’s my go-to for calming my nervous system throughout the day. I can pop in my AirPods anytime and instantly send a signal of safety to my amygdala. 🤩
TBtara bixby
File Under Necessity
This app is a game changer! It’s just what I need to reset my nervous system and relax. I really look forward to delving into more of the recordings.
RSRitual Stone
