Balm for My Nervous System
I keep coming back to sound baths and to the work of Sara Auster specifically. In an overstimulating world and especially in seasons of challenge and overwhelm, sound baths have proved unparalleled in helping me ground myself and come back to mindful awareness. I can’t recommend it enough… absolutely everyone could benefit from this app.
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Gratitude
A gentle immersion into a world of pure relaxation, at your own pace. Gently cradled, as soothing waves ripple through your entire body, inviting you to experience a profound sense of calm and absolute relaxation. From Cannes South of France MERCI
Best meditation app ever
Sound meditations are perfect. Sara Auster is a pioneer and a genius. I use this app every day for my anxiety. It’s a blessing
A hug for my nervous system!
I absolutely LOVE this app! It’s my go-to for calming my nervous system throughout the day. I can pop in my AirPods anytime and instantly send a signal of safety to my amygdala. 🤩
File Under Necessity
This app is a game changer! It’s just what I need to reset my nervous system and relax. I really look forward to delving into more of the recordings.
Gorgeous meditation music
Blown away by the delicate nature of this sound healing. Highly recommend to those who need to down-grade their stress response and establish a soothing meditation habit.
Pause Sound Bath - The Perfect Meditation App
With this app, Sara Auster places everything you need, for any mood you’re in, the palm of your hand!
The daily Mantras are a real bonus as well!
The Pause Sound Bath app really helps keep me on track for my personal commitment to daily meditation.
The daily Mantras are a real bonus as well!
The Pause Sound Bath app really helps keep me on track for my personal commitment to daily meditation.
Sound 4 all vibes
I use Pause for getting going in the AM, for putting my kids down for bed in the evening, during work to focus and for my usual stretching routines in between. This app is my perfect daily companion!
Excellent 4 all vibes
This app is for putting my kids in a calm zone, getting myself ready for the day, releasing stress and even for focusing on my writing time. Dozens and dozens of formats, times, even multi day programs. Absolutely key tool for my week!
Find sanctuary in your phone
Access to Sara’s sound baths anytime, anywhere means a moment of pause when I need it most, whether that’s first thing i. the morning, last thing at night, or during a difficult day. Best new part of my daily routine!!
Pause App changed my life!!
It is life changing to have access to both short form and long form sound practices wherever I am. Pause helped me start a meditation practice, take moments of pause throughout the day and sleep better! Everyone can benefit from PAUSE!!
Soundbath sensation!
This app is awesome! It’s so user friendly and has a Soundbath for my every need. Not to mention Sara Auster is a highly skilled sound practitioner and to have such an extensive (and growing) collection of her work in one place is a gift. Highly recommend.
Pause
What a wonderful avenue for relaxing and de stressing. Thank you so much Sara, you’re the best!!!
