Waste of money
I was expecting this to present a workout programme - x times a day with order of exercises mapped out. It’s just got videos of a handful of exercise suggestions and a timer that can be set for once per day. Not worth buying
Amazing app!
I use this app everyday and it feels awesome to do at least something everyday!
Fast Workout, Quick Results!!
When I downloaded this app, I was in transition between gyms and feeling disappointed at the lack of home workout routines that worked for me. I was looking for something quick - (that fit into my busy work schedule) - but also something affordable and effective.
After watching dozens of home workout videos that left me feeling bored and physically unchanged, I tried the 1 min workout, despite my initial disbelief in its effectiveness.
The 1 min workout is the real deal. It draws upon your *internal* motivation (rather than fancy gym equipment and expensive memberships) to get you going. The best part about the workout, aside from the convenience of a super quick fitness routine, is that you feel responsible for your own positive body transformations! No coach necessary!!
After a few days of using the app (and truthfully, I use it in the morning and before bed), I feel refreshed and even a little more toned. The difference in my energy is subtle, but I know the workout has improved by cardio and strength. It's quick, painless, and effective! But why listen to me? Go try it for yourself!! Can't recommend this app enough!!
After watching dozens of home workout videos that left me feeling bored and physically unchanged, I tried the 1 min workout, despite my initial disbelief in its effectiveness.
The 1 min workout is the real deal. It draws upon your *internal* motivation (rather than fancy gym equipment and expensive memberships) to get you going. The best part about the workout, aside from the convenience of a super quick fitness routine, is that you feel responsible for your own positive body transformations! No coach necessary!!
After a few days of using the app (and truthfully, I use it in the morning and before bed), I feel refreshed and even a little more toned. The difference in my energy is subtle, but I know the workout has improved by cardio and strength. It's quick, painless, and effective! But why listen to me? Go try it for yourself!! Can't recommend this app enough!!
Show more
Thanku for this App, it's extremely helpful.
Being over busy with work & life, this App is extremely helpful to keep me fit & health. I am using this App since two weeks, I am feeling much more healthy physically & mentally.
Great way to start my day!
Quick and easy! I've started doing one of the workouts as soon as a I wake up every morning. I love knowing that even if I accomplish nothing else in my day, I know I got this done and that makes me feel great!
