Always Pause
50+ Science-Backed Breathing
About
Access a curated collection of over 50 science-backed breathing exercises designed for calm, sleep, focus, and energy. This app offers a simple, ad-free experience with haptic guidance on Apple Watch and home screen widgets.
What's New in Always Pause
3.3
May 6, 2026
Small fixes and refinements. Thanks for breathing with us. Privacy: http://alwayspause.com/privacy Terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
MoreSubscriptions & In-App Purchases
Always Pause+
Access all breathing techniques, themes, and features.
Developer apps
FAQ
What breathing techniques does Always Pause offer?
Always Pause provides over 50 science-backed breathing techniques, including box breathing, the 4-7-8 method, and the physiological sigh. These are categorized into moods like calm, sleep, focus, and energy.
Does Always Pause have ads?
No, Always Pause is designed to be ad-free and tracker-free. The app focuses on providing a quiet and unobtrusive breathing tool.
What devices is Always Pause available on?
Always Pause is available on iPhone and iPad devices. It also offers haptic guidance for phone-free breathing on Apple Watch.
How much does Always Pause cost?
Always Pause is free to download and use. Subscription plans are available for enhanced features, with options for monthly ($4.99/P1M) and yearly ($29.99/P1Y) access, both offering a 7-day free trial.
Can I use Always Pause without my phone?
Yes, Always Pause offers haptic guidance on Apple Watch, allowing for phone-free breathing sessions. This feature enables you to practice techniques directly on your wrist.
What is the age rating for Always Pause?
Always Pause has an age rating of 4+. This indicates it is suitable for children and adults, focusing on general wellness and breathing techniques.
How often is Always Pause updated?
The latest version of Always Pause is 3.3, last updated on May 6, 2026. Updates typically focus on refining existing features and ensuring smooth performance.
What makes Always Pause different from other breathing apps?
Always Pause distinguishes itself by offering a simple, no-pressure experience without streaks, programs, or constant notifications. It focuses on providing a direct tool for breathing when needed, rather than a demanding wellness program.
