Slow vs Always Pause

Slow is a minimalist breathing app designed to help you pause, breathe, and reset. No clutter. No subscriptions. No account needed. Just open the app and breathe. Breathing patterns Choose from 5 guided breathing exercises: • Box breathing (4-4-4-4) for stress relief and focus • 4-7-8 breathing to fall asleep faster • Equal breathing (4-4) to balance and calm your mind • 1:2 breathing to slow your heart rate • Triangle breathing (4-4-4) to calm the nervous system Haptic guidance Feel the rhythm of your breath through gentle vibrations that rise and fall with each inhale and exhale. Close your eyes and let your body guide you. Daily reminders Set gentle daily reminders to take a breathing break. Build a habit of calm, one breath at a time. Designed to disappear Slow has a calm, distraction-free interface with soft gradients and smooth animations. No ads, no pop-ups, no tracking. Just you and your breath. Available in English, French, and Spanish.

Sometimes you just need to breathe. Pause+ is a quiet library of 50 breathing techniques — box, 4-7-8, physiological sigh, coherence, and more. Each one is real, researched, and ready the moment you need it. No streaks. No programs. No notifications chasing you down. Open the app, pick what you need, breathe, close it. What's inside · 50 science-backed breathing techniques · Four moods — calm, sleep, focus, energy · Haptic guidance on Apple Watch — phone-free breathing, anywhere · One-tap rescue for the hard moments · Widgets for your home screen, lock screen, and Control Center Who it's for For people who've tried the other apps and felt worse. For anyone who wants a breathing tool, not another thing to keep up with. For the ones who want quiet — not content. Pause+ is ad-free, tracker-free, and designed to be used briefly. Practice when you need to. Don't when you don't. Breathwork, backed by science. Designed to stay out of your way.