168 Fasting

168 Fasting is a quiet, mindful companion for 16:8 intermittent fasting — for people who prefer stillness over streaks. 【Why 168 Fasting】 • Japanese wabi-sabi aesthetic: rice paper tones and pine green • Clean 16:8 timer: 8 hours eating, 16 hours fasting • Gentle reminders at 60, 30, and 15 minutes before your window closes • Solar terms and lunar calendar alongside modern dates • No ads • No subscription paywalls • No social feeds