168 Fasting vs FastLite

168 Fasting is a quiet, mindful companion for 16:8 intermittent fasting — for people who prefer stillness over streaks. 【Why 168 Fasting】 • Japanese wabi-sabi aesthetic: rice paper tones and pine green • Clean 16:8 timer: 8 hours eating, 16 hours fasting • Gentle reminders at 60, 30, and 15 minutes before your window closes • Solar terms and lunar calendar alongside modern dates • No ads • No subscription paywalls • No social feeds

Intermittent fasting you can actually stick with. FastLite does one thing well: a clean fasting timer with a big progress ring, a friendly orange buddy named Tuanzi, and zero pressure. No lectures, no guilt, just gentle support until mealtime. ONE RING FOR YOUR WHOLE FAST - Five plans: 16:8, 18:6, 20:4, 5:2, plus a custom schedule - A large ring shows elapsed time, time left and your current body stage - Adjust start and end times any moment. Forgot to tap last night? Log it after the fact - Eating window countdown and a clear today timeline SEE WHAT YOUR BODY IS DOING - A stage milestone every 2 hours: blood sugar settles, fat burning starts, ketones rise - Open the full rhythm of this fast at any time and know exactly where you are - Finish a fast and Tuanzi celebrates with you, streak and success rate included EVERY FAST COUNTS - Fasting calendar, duration chart, average start and mealtime - Streak, total hours, longest fast and top week - Monthly success rate and personal records so progress is visible LOG WEIGHT, SIP WATER - Weight trend and a weight ruler that shows how far you are from your goal - Water ring with quick-add cups and your last 7 days - Two-way sync of weight and water with the Health app GLANCE WITHOUT OPENING THE APP - Home screen widgets for fasting progress, today's water and a weight calendar - On your wrist: countdown at a glance, quick water and weight logging - Live Activity keeps the countdown on your Lock Screen MEMBERSHIP The 16:8 plan and the core timer are free. Membership unlocks all plans, custom schedules, full statistics and every widget. Choose a yearly subscription with a free trial or a one-time lifetime purchase. Subscription terms: Payment is charged to your Apple account. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your account settings. Any unused portion of a free trial is forfeited when you purchase. Health notice: Timers and stage descriptions are for general information only and are not medical advice. If you are pregnant, breastfeeding, under 18 or have a medical condition, fast only under professional guidance. Privacy Policy: https://ziyue.app/fastlite/en/privacy.html Terms of Use: https://ziyue.app/fastlite/en/terms.html Also available in the app under Profile > About.