Best Anxiety Relief Apps &amp; Games

Guided meditationsSleep StoriesBreathwork exercises

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

(2M)

Kozy: Anxiety Relief Friend

Depression & Stress CBT Tools

AI-powered anxiety chat companionGuided breathing exercisesPersonalized emotional support

This app offers a friendly AI companion and science-backed tools to help manage anxiety, stress, and panic attacks. It provides personalized support through conversational chat, guided breathing exercises, and gentle gamification to encourage self-care habits.

Anxiety Relief & Calm: Calmana

(948)

subscription

Anxiety Tracker, Stress Relief

Anxiety TrackerGuided Breathing & ExercisesDaily Affirmations

This app helps you manage anxiety and improve emotional well-being. It offers tools for tracking moods, guided exercises, daily affirmations, and AI-powered support to foster a healthier mindset.

Dare: Panic & Anxiety Relief

(1)

freemium

Panic Attacks & Anxiety

Guided audios for anxiety reliefPanic attack cessation toolsMood journaling

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

(6.7K)

Hex: Anxiety Relief Relax Game

Infinity Calm and Relax Game

Infinite hexagonal levelsBuild closed loop patternsImproves focus and attention

This hexagonal puzzle game offers infinite levels designed to promote relaxation and improve focus. It challenges players to create closed shapes by connecting lines and corners without any time pressure or stress.

(11K)

I am - Daily Affirmations

Positive widgets & motivation

Daily affirmationsRewire negative thoughtsBuild self-esteem

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

(731K)

MindShift CBT - Anxiety Relief

Take Control of your Anxiety

Thought journalFear ladderGuided meditations

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Insight Timer: Meditate, Sleep

(515)

free

Meditation & Anxiety Relief

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

(446K)

Antistress - Relaxing games

Relaxing stress relief toys!

Bamboo chime soundInteractive wooden boxesFinger swipe water simulation

Discover a collection of interactive toys designed for relaxation and distraction. Engage with calming activities like bamboo chimes, wooden boxes, and button tapping to find a moment of peace or diversion.

(93K)

My Oasis: Anxiety Relief Game

Calming Mind - Relaxation Game

Stress relief gameplayCalming atmosphereIdle tapping mechanics

This game offers a tranquil escape for those seeking stress and anxiety relief. It provides a zen environment with calming sounds and simple tapping gameplay to help you relax and unwind. Build and expand your virtual oasis, collect animals, and enjoy a peaceful experience.

(9.3K)

Anxiety, Panic & Stress Relief

Calm & Relax, Mental Therapy

Breathing exercisesSound identification exercisesVisual concentration exercises

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.

(46)

BreatheNow: Anxiety Relief

Sleep, Focus & Stress Relief

CALMzone | Anxiety Relief

(0)

Practical Mental Health Tools

Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

(220)

Seemira: Stress & Anxiety

Build habits. Watch detects.

Real-time stress signal monitoring via Apple WatchIn-the-moment nudges for stress awarenessGuided breathing exercises under 60 seconds

This app uses your Apple Watch to detect rising stress signals in real-time, before you consciously feel them. It offers quick, guided exercises to help you regulate your body's response and build awareness over time.

Anxiety Relief: Find Your Calm

(3)

subscription

Take control of your anxiety

Panic button with guided exercisesBreathing exercisesOver 300 motivational quotes

This app offers a suite of tools designed to help manage anxiety and promote calm. It includes guided exercises, a gratitude journal, motivational quotes, and a personalized happy place feature. Access tools via voice commands, widgets, or your Apple Watch.

This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.

Reduce anxiety, stress, and worryImprove sleep qualityIncrease confidence

Satisfy Calm Relaxing Games

(4.9K)

freemium

Satisfeel ASMR: ASMR Tidy

Satisfying ASMR momentsRelaxing challengesTidy up cluttered spaces

Unwind with a game designed for relaxation and de-stressing. Engage in satisfying ASMR moments, tidy up cluttered spaces, and solve puzzles. Enjoy chill mini-games that promote a sense of calm and well-being.

(1)