Best Anxiety Relief Widget Apps &amp; Games

4.5(2 ratings)

Free

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This app offers a suite of tools designed to help manage anxiety and promote calm. It includes guided exercises, a gratitude journal, motivational quotes, and a personalized happy place feature. Access tools via voice commands, widgets, or your Apple Watch.

Anxiety Checklist: Calm Mind by HOLDXB Trading FZCO

Panic Relief, CBT & Grounding

Strong Contender

5.0(25 ratings)

FreeIn-App Purchases

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This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.

ANXTY Anxiety Self Care Widget by Soulspace Co.

A stress relief panic button

Worth Considering

MindShift CBT - Anxiety Relief

5.0(109 ratings)

Free

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This app provides instant anxiety relief through a widget that plays guided breathing and mindfulness tracks with soothing music. It's designed as a quick-access self-care tool for mental health wellbeing, incorporating scientifically proven strategies and scripture.

More Anxiety Relief Widget apps to explore

Take Control of your Anxiety

Thought journalFear ladderGuided meditations

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques for reframing thoughts, relaxation, and facing fears, with features like a thought journal and progress tracking.

(568)

Fidget Widget – Focus & Calm

ADHD, Anxiety & Stress Relief

Unlimited scrollingStress reliefAnxiety management

This app offers a digital solution for stress, anxiety, and boredom by providing an unlimited scrolling experience. It aims to be a satisfying time killer and stress reliever with customizable haptic feedback and frequency settings.

🎮 Games

(3.3K)

Anxiety Relief App

by Rohan Singh

Five anxiety relief exercisesGoal setting for life improvementTools for panic attack management

This app offers a series of five exercises designed to help manage anxiety symptoms and set personal goals for life improvement. Developed by someone who experienced anxiety, it aims to provide practical tools for daily use, especially during moments of panic.

(1)

Daily Anxiety: Calm & Breathe

Panic Attack SOS & Breathing

Serene: Panic Attack Relief

(0)

Anxiety Attack Relief

Visualize to calm panic attacksMeditate to reduce anxietyImprove sleep quality

This app offers tools to help manage anxiety and panic attacks. It provides guided modules for relaxation, meditation, sleep, and affirmations. Designed for on-the-go use, it aims to provide a simple and aesthetic user experience for immediate relief.

🔧 Utilities

(5)

MindDay: Anxiety & CBT Therapy

Mental Health & Stress Relief

Guided video sessionsInteractive CBT exercises300+ topic-specific sessions

This app offers guided video sessions and interactive exercises based on CBT to help manage stress and anxiety. It provides a library of content for various mental health topics, allowing users to progress at their own pace.

(80)

Stress Ball - Anxiety Relief

Breathe, Fidget, Vent, Relax

Guided breathing exercisesVirtual fidget toysASMR sound vibrations

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Stateshift: Overcome Anxiety

(2.2K)

subscription

Is anxiety holding you back?

Custom Anxiety JourneyDaily Anxiety LessonsUnlimited Anxiety Reflections

This app offers a science-backed approach to overcoming anxiety by retraining nervous system patterns. It provides guided journeys, daily lessons, and a library of somatic practices to help users manage various anxiety types and recenter in stressful moments.

Relieve Anxiety & Feel Calm

Daily Anxiety Relief Routine90-day Nervous System Regulation ProgramAnxiety Tracker and Analytics

Manage daily stress, panic attacks, and social anxiety with science-backed tools. Build calming habits through mood tracking, meditations, and journaling. Access instant support from an AI companion and a supportive community.

Kozy: Anxiety Relief Friend

(11)

subscription

Depression & Stress CBT Tools

AI-powered supportive chatGuided breathing exercisesMindfulness and grounding activities

This app provides a private space for users to manage anxiety, stress, and low mood through AI-powered conversations and calming exercises. It offers tools like breathing techniques, mindfulness activities, and creative outlets to promote emotional well-being.

(1.1K)

CalmAhead: Panic Attack Relief

Anxiety, Breathing & Grounding

Crisis session for overwhelming momentsGuided breathing and grounding exercisesDaily practice with meditations and journaling

This app offers a private space to manage anxiety and panic attacks. It provides guided exercises for breathing, grounding, and focus, along with tools for daily practice, mood tracking, and journaling. Crisis support is always free.

(1)

InstaCalm Anxiety Treatment

CBT Hypnosis Therapy Relief

30+ Cognitive Behavioural Hypnotherapy SessionsInstant Anxiety ReliefDaily Progress Tracker

This app offers a comprehensive CBT hypnotherapy program designed to alleviate anxiety symptoms. It provides over 30 sessions for stress relief, sleep help, and overcoming fears, along with a daily progress tracker and self-help training modules.

(3)

Anxiety!

by Enzo Raimbault

Visualize anxiety as a creatureGuided resets for intensityUnderstand anxiety patterns

This app visualizes anxiety as a creature that changes with your intensity. It helps you understand patterns, learn calming techniques, and track your progress through guided resets and personalized insights.

Symptom Assessment Quiz

Seven-question anxiety assessmentUses Generalized Anxiety Questionnaire (GAD-7)Sensitive to various anxiety disorders

Assess your anxiety levels with a quick, seven-question quiz based on the validated GAD-7 questionnaire. This tool can help identify potential anxiety disorders and encourage seeking professional help if needed. It's a helpful first step for understanding your mental well-being.

🏥 Medical

(315)

Lumiere: Anxiety & Stress Aid

CBT, Self-Care & Affirmations

CBT-inspired daily practicesGratitude journalingSelf-compassion exercises

This app helps users manage anxiety and stress through CBT and self-care practices. It offers tools for cultivating gratitude, self-love, and emotional healing to achieve a calmer, more focused state.

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Unwinding Anxiety

Unwind Your Mind

Reduce anxiety, stress, and worryImprove sleep qualityIncrease confidence

This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.

Panic Attacks or Anxiety?

(4.9K)

freemium

Panic Attacks & Anxiety Relief

Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

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