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Best Anxiety Relief Stress Apps & Games

231+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated July 2026

Every iPhone needs a few good anxiety relief stress apps. We benchmark 231+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Anxiety Relief Stress

Sensate: Stress/Anxiety Relief#1

Sensate: Stress/Anxiety Relief by Bioself Technology Ltd

Calm Device & Better Sleep
Editor's Choice
💪 Health & Fitness
4.7😐(3.2K ratings)
FreeIn-App Purchases
Sensate: Stress/Anxiety Relief screenshot 1
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This app guides users through relaxation and meditation using vibration and sound. It integrates with Apple Health to track mindful minutes, promoting stress relief and better sleep.

What We Love

  • 🚀 Relaxing and calming
  • 🚀 Helps with sleep and stress relief
  • 🚀 Improves HRV and regulates nervous system
  • 🚀 Effective for managing long COVID symptoms

Room to Improve

  • 🐛 Buggy app with connectivity issues
  • 🔒 Poor customer service and lack of support
  • 🔋 Device durability issues, stops working after a few months
Rootd: Panic Attacks & Anxiety#2

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Strong Contender
💪 Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
Rootd: Panic Attacks & Anxiety screenshot 1
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This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

What We Love

  • 💗 Helps with anxiety and panic attacks
  • 🧘‍♀️ Useful breathing and relaxation exercises
  • 📚 Informative lessons on understanding anxiety
  • 🆓 Provides helpful free features

Room to Improve

  • 💰 Paid features can be expensive
  • 🐛 Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access
Anxiety Relief: StressPhone#3

Anxiety Relief: StressPhone by Jermaine Kelly

Focus, Beat Phone Addiction
Worth Considering
💪 Health & Fitness
5.0(3 ratings)
FreeIn-App Purchases
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This app helps you break the habit of mindless scrolling by turning small wrist movements into calming pulses. It's designed to release tension, reduce anxiety, and reset your focus, offering a calming alternative to digital distractions.

More Anxiety Relief Stress apps to explore

4
My Oasis: Anxiety Relief Game
My Oasis: Anxiety Relief Game
My Oasis: Anxiety Relief Game
Calming Mind - Relaxation Game
Free

This game offers a tranquil escape for those seeking stress and anxiety relief. It provides a zen environment with calming sounds and simple tapping gameplay to help you relax and unwind. Build and expand your virtual oasis, collect animals, and enjoy a peaceful experience.

Stress relief gameplayCalming atmosphereIdle tapping mechanics
🎮 Games
(9.2K)
free with in-app purchases
5
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Thought journalFear ladderGuided meditations
💪 Health & Fitness
(347)
free
6
Relax Lite: Stress and Anxiety Relief
Relax Lite: Stress and Anxiety Relief
Relax Lite: Stress and Anxiety Relief
by Saagara
Free

This app offers quick, guided breathing and meditation exercises with calming music to reduce stress and anxiety. It's designed for easy integration into daily life, enhancing mood, energy, and focus with regular use.

Guided breathing exercisesCalming meditation sessionsMusic cues for breathing phases
💪 Health & Fitness
(348)
free with in-app purchases
7
Stress Ball - Anxiety Relief
Stress Ball - Anxiety Relief
Stress Ball - Anxiety Relief
Breathe, Fidget, Vent, Relax
Free

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Guided breathing exercisesVirtual fidget toysASMR sound vibrations
💪 Health & Fitness
(2K)
subscription
8
Mini Antistress Relaxing Games
Mini Antistress Relaxing Games
Mini Antistress Relaxing Games
Relieve your stress & anxiety
Free

Discover a variety of calming antistress games designed to help you unwind and de-stress. This app offers a quick distraction and a peaceful escape from daily pressures.

Diverse antistress gamesMind relaxationAnxiety relief
🎮 Games
(91K)
free with in-app purchases
9
Kozy: Anxiety Relief Games
Kozy: Anxiety Relief Games
Kozy: Anxiety Relief Games
Depression & Stress CBT Tools
Free

This app offers a friendly AI companion and science-backed tools to help manage anxiety, stress, and panic attacks. It provides personalized support through conversational chat, guided breathing exercises, and gentle gamification to encourage self-care habits.

AI-powered anxiety chat companionGuided breathing exercisesPersonalized emotional support
💪 Health & Fitness
(550)
subscription
10
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)
💪 Health & Fitness
(35K)
freemium
11
Dare: Panic & Anxiety Relief
Dare: Panic & Anxiety Relief
Dare: Panic & Anxiety Relief
Antistress, Stop Attacks
Free

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

Guided audios for anxiety reliefPanic attack cessation toolsMood journaling
💪 Health & Fitness
(6.5K)
free with in-app purchases
12
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes
💪 Health & Fitness
(7.5K)
free with in-app purchases
13
BlessedPath: Stress Relief
BlessedPath: Stress Relief
BlessedPath: Stress Relief
Bedtime bible & sleep stories
Free

Find inner peace and reduce stress with guided meditations, bedtime Bible stories, and relaxing sounds. This app offers tools for mindfulness, prayer, and breathing exercises to promote well-being and better sleep.

Bedtime Bible storiesMindfulness meditationDaily audio Bible
💪 Health & Fitness
(12K)
free with in-app purchases
14
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer
💪 Health & Fitness
(442K)
free with in-app purchases
15
Pulsetto Wellness
Pulsetto Wellness
Pulsetto Wellness
summon inner vibrations
Free

This app offers a unique approach to self-improvement and personal well-being. It guides users through a process to address personal challenges and foster positive habit changes. It emphasizes commitment to altering thought patterns for lasting results.

Self-improvement methodPersonal challenge managementHabit change support
💪 Health & Fitness
(6K)
free with in-app purchases
16
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises
💪 Health & Fitness
(974K)
free with in-app purchases
17
AntiStress Adult Coloring Book
AntiStress Adult Coloring Book
AntiStress Adult Coloring Book
Paint & Draw Art for Grown Ups
Free

This app offers a digital coloring experience designed to reduce stress and anxiety. Explore a vast collection of unique artwork, utilize magical color palettes with gradients and patterns, and enjoy a user-friendly interface for detailed coloring. Save your creations and find new art daily.

Anxiety relief coloringMagical color palettesGradients and patterns
📚 Books
(17K)
free with in-app purchases
18
Anxiety Relief -Stress Tracker
Anxiety Relief -Stress Tracker
Anxiety Relief -Stress Tracker
Calm Your mind - Find Peace
Free

This app offers a 30-day guided journey to inner peace, featuring daily meditations and practices to manage anxiety and stress. It includes an SOS button for urgent support, aiming to help users reconnect with themselves and improve sleep and confidence.

30-day guided meditation programDaily short practicesSOS button for urgent support
💪 Health & Fitness
(2)
free with in-app purchases
19
Simple Habit Sleep, Meditation
Simple Habit Sleep, Meditation
Simple Habit Sleep, Meditation
Calm anxiety in 5 minutes
Free

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

Guided mindfulness and meditationSleep sessionsStress and anxiety relief
💪 Health & Fitness
(78K)
freemium
20
CALMzone | Anxiety Relief
CALMzone | Anxiety Relief
CALMzone | Anxiety Relief
Practical Mental Health Tools
Free

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief
💪 Health & Fitness
(219)
free with in-app purchases

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