Best Anxiety Relief Stress Apps &amp; Games

4.7(3 ratings)

FreeAdsIn-App Purchases

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This app offers a 30-day guided journey to inner peace, featuring daily meditations and practices to manage anxiety and stress. It includes an SOS button for urgent support, aiming to help users reconnect with themselves and improve sleep and confidence.

Sensate: Stress/Anxiety Relief by Bioself Technology Ltd

Calm Device & Better Sleep

Strong Contender

4.7😐(3.4K ratings)

FreeIn-App Purchases

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This app guides users through relaxation and meditation using vibration and sound. It integrates with Apple Health to track mindful minutes, promoting stress relief and better sleep.

What We Love

🚀 Relaxing and calming
🚀 Helps with sleep and stress relief
🚀 Improves HRV and regulates nervous system
🚀 Effective for managing long COVID symptoms
🚀 Portable and easy to use

Room to Improve

🐛 Buggy app with connectivity issues
🔒 Poor customer service and lack of support
🔋 Device durability issues, stops working after a few months
💰 Expensive device with limited free content
💡 Limited music/audio options, lack of new content updates

Stress Ball - Anxiety Relief by Pinecone Labs LLC

Breathe, Fidget, Vent, Relax

Worth Considering

CALMzone | Anxiety Relief

4.8😊(2.2K ratings)

FreeIn-App Purchases

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This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

What We Love

🚀 Helps with stress and anxiety
👍 Calming and relaxing features
🧠 Useful for ADHD and autism
💤 Helps with sleep and relaxation
🤖 Helpful AI chatbot
🎨 Enjoyable and creative activities

Room to Improve

💰 Some features locked behind paywall
🤖 Limited interactions with AI chatbot
🔋 Phone screen turns off during use
🔒 Restricted access on older devices

More Anxiety Relief Stress apps to explore

Practical Mental Health Tools

Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

(220)

Revybe: Mood & Anxiety Relief

Calm Stress & Feel Better

Identify and articulate feelingsPersonalized 1-5 minute practicesGuided audio sessions

This app helps you identify and articulate your feelings, then provides personalized, short practices like grounding exercises or guided audio sessions. It features an AI companion for verbal processing and visualizes your emotional patterns over time. Designed for immediate support, not long-term courses.

Anxiety Relief & Calming Games

(12)

freemium

Calm Relaxing Fluid Simulation

Interactive fluid simulationsColor therapy palettesDigital slime kit

This app offers a digital space for relaxation and anxiety relief through interactive fluid simulations, color therapy, and tactile play. It provides a mindful escape to soothe senses, aid emotional regulation, and promote peace during stressful moments.

🎮 Games

(267)

MindShift CBT - Anxiety Relief

Take Control of your Anxiety

Thought journalFear ladderGuided meditations

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

This app offers a series of five exercises designed to help manage anxiety symptoms and set personal goals for life improvement. Developed by someone who experienced anxiety, it aims to provide practical tools for daily use, especially during moments of panic.

Five anxiety relief exercisesGoal setting for life improvementTools for panic attack management

Kozy: Anxiety Relief Friend

(1)

free

Depression & Stress CBT Tools

AI-powered anxiety chat companionGuided breathing exercisesPersonalized emotional support

This app offers a friendly AI companion and science-backed tools to help manage anxiety, stress, and panic attacks. It provides personalized support through conversational chat, guided breathing exercises, and gentle gamification to encourage self-care habits.

Anxiety Checklist: Calm Mind

(1.1K)

subscription

Panic Relief, CBT & Grounding

SOS Panic Button for instant groundingCBT Thought Journal for challenging anxious thinkingGuided audio sessions (hypnosis, meditation)

This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.

Minush: Panic & Anxiety Relief

(20)

freemium

Calm Your Mind, Relieve Stress

Relieve Anxiety & Feel Calm

Daily Anxiety Relief Routine90-day Nervous System Regulation ProgramAnxiety Tracker and Analytics

Manage daily stress, panic attacks, and social anxiety with science-backed tools. Build calming habits through mood tracking, meditations, and journaling. Access instant support from an AI companion and a supportive community.

Lumiere: Anxiety & Stress Aid

(11)

subscription

CBT, Self-Care & Affirmations

CBT-inspired daily practicesGratitude journalingSelf-compassion exercises

This app helps users manage anxiety and stress through CBT and self-care practices. It offers tools for cultivating gratitude, self-love, and emotional healing to achieve a calmer, more focused state.

(451)

Doro: Anxiety & Stress Relief

Self-help for anxiety & stress

5-Minute Mood BoostsSmart Check-InsDeep-Dive Dialogues (CBT, DBT, ACT)

This AI-powered chatbot offers quick relief from anxiety and stress through guided exercises and personalized self-help dialogues. It tracks your mood, identifies patterns, and provides therapeutic sessions to foster lasting mental well-being.

(14)

Stress Relief Affirmations

Relax More and Relieve Tension

Guided audio affirmationsStress and anxiety reliefEnergy and self-esteem boost

This app offers guided audio affirmations to help users reduce stress and anxiety, improve energy, and boost self-esteem. It features 16 distinct affirmation sessions, each with unique phrases delivered by a master hypnotist. Listen to these soothing sessions to cultivate peace and comfort in your daily life.

🌟 Lifestyle

(52)

Anti stress tracker - Breathe

Mindllama Anxiety Relief

Home Screen Widget for breathing exercises50+ Calming Sounds40+ Daily Characters to collect

Enhance your well-being with guided breathing exercises and calming sounds. Access a widget directly from your home screen for quick stress relief, improved focus, and better sleep. Collect cute characters and enjoy beautiful animated backgrounds as you build mindful habits.

DeepRest: Anxiety & Sleep

(9.4K)

subscription

Stress, Relax & Panic Relief

Panic attack breathing modeAnxiety breathing exercises4-7-8 breathing for sleep

This app offers guided breathing exercises to quickly reduce anxiety, calm panic attacks, and promote natural sleep. It focuses on short, distraction-free sessions to stabilize the nervous system and lower stress in minutes.

Nuvin: Stress & Anxiety Relief

(5)

freemium

Instant calm for panic & mind

Instant relief in 120 secondsGuided breathing exercisesGrounding techniques

Access science-backed techniques for rapid anxiety and panic relief in under two minutes. This tool offers guided breathing, grounding exercises, and physical resets to help you regain control and improve sleep, all while prioritizing your privacy and offline access.

(5)

Vän: Stress & Anxiety Relief

Tactile focus, sleep & reset

Tactile vibration companionsGuided breathing rhythmsCustomizable intensity and duration

This app offers a tactile experience to help calm the mind and reduce stress. It uses gentle vibrations and guided rhythms to create a soothing sensation, allowing users to focus on the feeling without needing to look at the screen. Multiple companions and customizable settings provide a personalized relaxation journey.

Mindly: Calm & Anxiety Relief

(3)

free

Calm anxiety & feel supported