Best Anxiety Relief Stress Apps &amp; Games

4.5(2 ratings)

FreeAdsIn-App Purchases

Anxiety Relief -Stress Tracker screenshot 1

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This app offers a 30-day guided journey to inner peace, featuring daily meditations and practices to manage anxiety and stress. It includes an SOS button for urgent support, aiming to help users reconnect with themselves and improve sleep and confidence.

Sensate: Stress/Anxiety Relief by Bioself Technology Ltd

Calm Device & Better Sleep

Strong Contender

MindShift CBT - Anxiety Relief

4.7😐(3.3K ratings)

FreeIn-App Purchases

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This app guides users through relaxation and meditation using vibration and sound. It integrates with Apple Health to track mindful minutes, promoting stress relief and better sleep.

What We Love

🚀 Relaxing and calming
🚀 Helps with sleep and stress relief
🚀 Improves HRV and regulates nervous system
🚀 Effective for managing long COVID symptoms
🚀 Portable and easy to use

Room to Improve

🐛 Buggy app with connectivity issues
🔒 Poor customer service and lack of support
🔋 Device durability issues, stops working after a few months
💰 Expensive device with limited free content
💡 Limited music/audio options, lack of new content updates

Anxiety Relief & Calming Games by KidloLand Kids & Toddler Games

Calm Relaxing Fluid Simulation

Worth Considering

🎮 Games

4.3(238 ratings)

FreeIn-App Purchases

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This app offers a digital space for relaxation and anxiety relief through interactive fluid simulations, color therapy, and tactile play. It provides a mindful escape to soothe senses, aid emotional regulation, and promote peace during stressful moments.

More Anxiety Relief Stress apps to explore

Take Control of your Anxiety

Thought journalFear ladderGuided meditations

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Kozy: Anxiety Relief Friend

(516)

free

Depression & Stress CBT Tools

AI-powered anxiety chat companionGuided breathing exercisesPersonalized emotional support

This app offers a friendly AI companion and science-backed tools to help manage anxiety, stress, and panic attacks. It provides personalized support through conversational chat, guided breathing exercises, and gentle gamification to encourage self-care habits.

Stress Ball - Anxiety Relief

(1K)

subscription

Breathe, Fidget, Vent, Relax

Guided breathing exercisesVirtual fidget toysASMR sound vibrations

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Minush: Panic & Anxiety Relief

(2.1K)

subscription

Calm Your Mind, Relieve Stress

Dare: Anxiety & Panic Relief

(0)

Panic Attacks & Anxiety

Guided audios for anxiety reliefPanic attack cessation toolsMood journaling

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

(6.8K)

Anxiety Relief App

by Rohan Singh

Five anxiety relief exercisesGoal setting for life improvementTools for panic attack management

This app offers a series of five exercises designed to help manage anxiety symptoms and set personal goals for life improvement. Developed by someone who experienced anxiety, it aims to provide practical tools for daily use, especially during moments of panic.

Breathing, sleep & calm tools

(1)

free

Anxiety Relief: Calmer

SOS calming techniquesAI Therapy ChatbotGuided breathing exercises

This app provides a research-backed toolkit designed by clinical psychologists to help manage anxiety, panic attacks, and stress. It offers immediate calming techniques, AI-powered chat support, guided breathing, and long-term strategies for emotional resilience.

(76)

Mini Antistress Relaxing Games

Relieve your stress & anxiety

Diverse antistress gamesMind relaxationAnxiety relief

Discover a variety of calming antistress games designed to help you unwind and de-stress. This app offers a quick distraction and a peaceful escape from daily pressures.

🎮 Games

(111K)

Lumiere: Anxiety & Stress Aid

CBT, Self-Care & Affirmations

CBT-inspired daily practicesGratitude journalingSelf-compassion exercises

This app helps users manage anxiety and stress through CBT and self-care practices. It offers tools for cultivating gratitude, self-love, and emotional healing to achieve a calmer, more focused state.

(437)

DeepRest: Anxiety & Sleep

Stress, Relax & Panic Relief

Panic attack breathing modeAnxiety breathing exercises4-7-8 breathing for sleep

This app offers guided breathing exercises to quickly reduce anxiety, calm panic attacks, and promote natural sleep. It focuses on short, distraction-free sessions to stabilize the nervous system and lower stress in minutes.

Relieve Anxiety & Feel Calm

Daily Anxiety Relief Routine90-day Nervous System Regulation ProgramAnxiety Tracker and Analytics

Manage daily stress, panic attacks, and social anxiety with science-backed tools. Build calming habits through mood tracking, meditations, and journaling. Access instant support from an AI companion and a supportive community.

Vän: Stress & Anxiety Relief

(9)

subscription

Tactile focus, sleep & reset

Tactile vibration companionsGuided breathing rhythmsCustomizable intensity and duration

This app offers a tactile experience to help calm the mind and reduce stress. It uses gentle vibrations and guided rhythms to create a soothing sensation, allowing users to focus on the feeling without needing to look at the screen. Multiple companions and customizable settings provide a personalized relaxation journey.

Nuvin: Stress & Anxiety Relief

(1)

free

Instant calm for panic & mind

Instant relief in 120 secondsGuided breathing exercisesGrounding techniques

Access science-backed techniques for rapid anxiety and panic relief in under two minutes. This tool offers guided breathing, grounding exercises, and physical resets to help you regain control and improve sleep, all while prioritizing your privacy and offline access.

(5)

My Oasis: Anxiety Relief Game

Calming Mind - Relaxation Game

Stress relief gameplayCalming atmosphereIdle tapping mechanics

This game offers a tranquil escape for those seeking stress and anxiety relief. It provides a zen environment with calming sounds and simple tapping gameplay to help you relax and unwind. Build and expand your virtual oasis, collect animals, and enjoy a peaceful experience.

🎮 Games

(9.3K)

Breathing, Body, Mindfulness

Relaxation Exercises