245+ iOS apps & games curated and reviewed
Every iPhone needs a few good anxiety relief stress apps and games. We benchmark 245+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (2) | Yes | Yes | May 2026 |
| 2 |  | Free | 4.7★ (3.3K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (2.1K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (811) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.6★ (73) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.3★ (512) | No | No | Aug 2026 |
| 7 |  | Free | 4.2★ (21) | No | Yes | Aug 2026 |
| 8 |  | Free | — | No | Yes | Aug 2026 |
This app offers a 30-day guided journey to inner peace, featuring daily meditations and practices to manage anxiety and stress. It includes an SOS button for urgent support, aiming to help users reconnect with themselves and improve sleep and confidence.
This app guides users through relaxation and meditation using vibration and sound. It integrates with Apple Health to track mindful minutes, promoting stress relief and better sleep.
This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.
This app offers a friendly AI companion and science-backed tools to help manage anxiety, stress, and panic attacks. It provides personalized support through conversational chat, guided breathing exercises, and gentle gamification to encourage self-care habits.
This app provides a research-backed toolkit designed by clinical psychologists to help manage anxiety, panic attacks, and stress. It offers immediate calming techniques, AI-powered chat support, guided breathing, and long-term strategies for emotional resilience.
This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.
This app offers a digital space for relaxation and anxiety relief through interactive fluid simulations, color therapy, and tactile play. It provides a mindful escape to soothe senses, aid emotional regulation, and promote peace during stressful moments.
This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.
This app offers quick, guided breathing and meditation exercises with calming music to reduce stress and anxiety. It's designed for easy integration into daily life, enhancing mood, energy, and focus with regular use.
Discover a variety of calming antistress games designed to help you unwind and de-stress. This app offers a quick distraction and a peaceful escape from daily pressures.
This app offers a series of five exercises designed to help manage anxiety symptoms and set personal goals for life improvement. Developed by someone who experienced anxiety, it aims to provide practical tools for daily use, especially during moments of panic.
Access science-backed techniques for rapid anxiety and panic relief in under two minutes. This tool offers guided breathing, grounding exercises, and physical resets to help you regain control and improve sleep, all while prioritizing your privacy and offline access.
This app helps users manage anxiety and stress through CBT and self-care practices. It offers tools for cultivating gratitude, self-love, and emotional healing to achieve a calmer, more focused state.
This app helps you manage stress and emotions with mood tracking, guided breathing exercises, personalized affirmations, and calming games. It provides tools to recognize patterns, calm your nervous system, and reset your mental state for daily wellness.
This app offers a tactile experience to help calm the mind and reduce stress. It uses gentle vibrations and guided rhythms to create a soothing sensation, allowing users to focus on the feeling without needing to look at the screen. Multiple companions and customizable settings provide a personalized relaxation journey.
Cultivate a personalized wellness journey with this app, where completing classes and activities helps your virtual garden grow. It offers expert-led sessions and daily exercises to reduce stress, improve sleep, and build healthy habits.
This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.