Best Anxiety Relief Stress Apps &amp; Games

Stress relief gameplayCalming atmosphereIdle tapping mechanics

This game offers a tranquil escape for those seeking stress and anxiety relief. It provides a zen environment with calming sounds and simple tapping gameplay to help you relax and unwind. Build and expand your virtual oasis, collect animals, and enjoy a peaceful experience.

🎮 Games

(9.3K)

MindShift CBT - Anxiety Relief

Manage anxiety & be mindful

Thought journalFear ladderGuided meditations

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Relax Lite: Stress and Anxiety Relief

(492)

free

by Saagara

Guided breathing exercisesCalming meditation sessionsMusic cues for breathing phases

This app offers quick, guided breathing and meditation exercises with calming music to reduce stress and anxiety. It's designed for easy integration into daily life, enhancing mood, energy, and focus with regular use.

(348)

Stress Ball - Anxiety Relief

Breathe, Fidget, Vent, Relax

Guided breathing exercisesVirtual fidget toysASMR sound vibrations

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Mini Antistress Relaxing Games

(2K)

subscription

Relieve your stress & anxiety

Diverse antistress gamesMind relaxationAnxiety relief

Discover a variety of calming antistress games designed to help you unwind and de-stress. This app offers a quick distraction and a peaceful escape from daily pressures.

🎮 Games

(110K)

Kozy: Anxiety Relief Games

Depression & Stress CBT Tools

AI-powered anxiety chat companionGuided breathing exercisesPersonalized emotional support

This app offers a friendly AI companion and science-backed tools to help manage anxiety, stress, and panic attacks. It provides personalized support through conversational chat, guided breathing exercises, and gentle gamification to encourage self-care habits.

Aura: Meditation & Sleep, CBT

(550)

subscription

Mindfulness, Relaxation, Calm

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Dare: Panic & Anxiety Relief

(35K)

freemium

Panic Attacks & Anxiety

Guided audios for anxiety reliefPanic attack cessation toolsMood journaling

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

(6.6K)

Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

(72K)

BlessedPath: Stress Relief

Bedtime bible & sleep stories

Bedtime Bible storiesMindfulness meditationDaily audio Bible

Find inner peace and reduce stress with guided meditations, bedtime Bible stories, and relaxing sounds. This app offers tools for mindfulness, prayer, and breathing exercises to promote well-being and better sleep.

(12K)

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

(444K)

Stress Relief & Better Sleep

Pulsetto Wellness

Self-improvement methodPersonal challenge managementHabit change support

This app offers a unique approach to self-improvement and personal well-being. It guides users through a process to address personal challenges and foster positive habit changes. It emphasizes commitment to altering thought patterns for lasting results.

(6.5K)

Headspace: Sleep & Meditation

Relax, Stress & Anxiety Relief

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

(974K)

AntiStress Adult Coloring Book

Paint & Draw Art for Grown Ups

Anxiety relief coloringMagical color palettesGradients and patterns

This app offers a digital coloring experience designed to reduce stress and anxiety. Explore a vast collection of unique artwork, utilize magical color palettes with gradients and patterns, and enjoy a user-friendly interface for detailed coloring. Save your creations and find new art daily.

📚 Books

(17K)

Anxiety Relief -Stress Tracker

Calm Your mind - Find Peace

30-day guided meditation programDaily short practicesSOS button for urgent support

This app offers a 30-day guided journey to inner peace, featuring daily meditations and practices to manage anxiety and stress. It includes an SOS button for urgent support, aiming to help users reconnect with themselves and improve sleep and confidence.

(2)

Simple Habit Sleep, Meditation

Calm anxiety in 5 minutes

Guided mindfulness and meditationSleep sessionsStress and anxiety relief

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

CALMzone | Anxiety Relief

(78K)

freemium

Practical Mental Health Tools

Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

(219)