Best Anxiety Relief Sounds Apps

230+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.7★, the anxiety relief sounds category is one of the App Store's strongest. Browse all 230+ apps we track, sorted so the most loved ones surface first.

Top Picks for Anxiety Relief Sounds

Calm#1

Calm by Calm.com, Inc.

Sleep, Meditation, Relaxation
Editor's Choice
💪 Health & Fitness
4.8😊(2M ratings)
FreeAdsIn-App Purchases
#7in Health & Fitness
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Discover peace and tranquility with an award-winning app for sleep, meditation, and relaxation. Join the millions who have made Calm their go-to for serenity and mindfulness.

What We Love

  • 💤 Helpful for sleep
  • 🧘‍♀️ Effective for meditation and relaxation
  • 🎨 Variety of content (sleep stories, meditations, music)
  • 🙏 Positive impact on mental health

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🕰️ Difficulty finding specific content
Headspace: Sleep & Meditation#2

Headspace: Sleep & Meditation by Headspace Inc.

Relax, Stress & Anxiety Relief
Strong Contender
💪 Health & Fitness
4.8😊(974K ratings)
FreeAdsIn-App Purchases
#14in Health & Fitness
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Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

What We Love

  • 🚀 Helpful for managing stress and anxiety
  • 🌙 Effective for improving sleep quality
  • 👍 Calming and soothing voice guidance
  • 🧠 Beneficial for mental health and mindfulness

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free content, most features locked behind paywall
  • 🤯 Overwhelming number of options and courses
Moongate: Binaural Beats#3

Moongate: Binaural Beats by Moongate Studios, Inc.

Sleep Frequency Healing Sounds
Worth Considering
🎵 Music
4.6😊(8 ratings)
FreeAdsIn-App Purchases
#31in Music
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Experience brainwave healing frequencies with Moongate's binaural beats music app. Enhance focus, relaxation, and meditation through customized sound sessions. Download now for a balanced mind and body.

What We Love

  • 🚀 Helps with sleep, focus, and relaxation
  • 👍 Variety of soundscapes and binaural beats
  • 💡 Customizable binaural beat intensity
  • 👍 Immersive and calming experience

Room to Improve

  • 🔋 Potential battery drain issues
  • 🐛 Occasional sound interruptions or stoppage
  • 💡 Desire for more customization options

More Anxiety Relief Sounds apps to explore

4
Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free)
Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free)
Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free)
by Lina Elsayed
Free

Experience nature's calming embrace with an app offering a variety of soothing sounds for relaxation, stress relief, and better sleep. Enjoy waking up to gentle melodies like Rooster crowing and falling asleep to sounds like Relaxing Ocean or Crackling Fire. Download now for a peaceful night's rest and refreshed mornings.

🏥 Medical
(4.3K)
5
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Fall Asleep: Sounds & Stories
Free

Fall asleep easily with a variety of soothing sounds like white noise and rain. Relax and improve your sleep quality with this app.

💪 Health & Fitness
(34K)
6
Atmosphere: Relaxing Sounds
Atmosphere: Relaxing Sounds
Atmosphere: Relaxing Sounds
Relaxing rain sleeping sounds
Free

Immerse yourself in a world of relaxation with sounds tailored for sleeping, meditation, and more. Create your ideal ambient mix, explore various environments, and enjoy over 70 soothing sounds. Ease stress, improve sleep, and boost creativity with Atmosphere.

💪 Health & Fitness
(2.5K)
7
Endel: Focus & Sleep Sounds
Endel: Focus & Sleep Sounds
Endel: Focus & Sleep Sounds
Instant ADHD Relief
Free

Focus, relax, and sleep with AI-powered soundscapes tailored to your needs. Tune in to sounds backed by science for enhanced productivity and relaxation, available for free with the option to upgrade for additional features and exclusive content.

💪 Health & Fitness
(33K)
8
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

💪 Health & Fitness
(441K)
9
Loóna: Sleep, reduce anxiety
Loóna: Sleep, reduce anxiety
Loóna: Sleep, reduce anxiety
Bedtime Games, Relaxing Sounds
Free

Loóna helps you disconnect from a stressful day and prepare emotionally for sleep with mood-altering content. Enjoy guided relaxation sessions, stories, and sounds to create the perfect sleep atmosphere. Subscribe to Loóna PLUS for access to all escapes and manage your emotional well-being throughout the day. Visit http://loona.app/terms for Terms of Service and http://loona.app/privacy for Privacy Policy.

💪 Health & Fitness
(25K)
10
Sleep Orbit: Relaxing 3D Sound
Sleep Orbit: Relaxing 3D Sound
Sleep Orbit: Relaxing 3D Sound
White Noise Sounds, ASMR & Fan
Free

Immerse yourself in a tranquil world with Sleep Orbit, a soothing 3D sound app that offers a variety of white noise sounds and ASMR experiences. Download now to enhance your relaxation and sleep quality.

💪 Health & Fitness
(3.4K)
11
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Stress Relief CBT Relax Games
Free

This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!

💪 Health & Fitness
(10K)
12
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.

💪 Health & Fitness
(7.5K)
13
Dare: Panic & Anxiety Relief
Dare: Panic & Anxiety Relief
Dare: Panic & Anxiety Relief
Antistress, Stop Attacks
Free

"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"

💪 Health & Fitness
(698)
14
Anima: Binaural Beats
Anima: Binaural Beats
Anima: Binaural Beats
Better sleep, Relax, Focus
Free

Embark on a personalized sound journey to improve sleep, relaxation, and focus with scientifically-backed audio featuring binaural beats, healing music, and immersive soundscapes. Customize your experience and let the sound guide you to a state of calm, deep sleep, or enhanced focus, and start your journey to inner balance today.

🎵 Music
(1.3K)
15
Portal - Escape Into Nature
Portal - Escape Into Nature
Portal - Escape Into Nature
Focus, Sleep, Relax, Sounds
Free

Immerse yourself in new surroundings for improved sleep, productivity, and stress relief with this innovative portal app. Experience a virtual getaway like never before.

💪 Health & Fitness
(9.5K)
16
Relaxing Sounds, Sleep Easy
Relaxing Sounds, Sleep Easy
Relaxing Sounds, Sleep Easy
Breathe Meditate Feel Peaceful
Free

Discover tranquility with our app that has been trusted by over 2.2 million users for over 5 years. Immerse yourself in a world of peaceful sounds to relax, meditate, and find inner peace. Download now to experience true tranquility.

💪 Health & Fitness
(16K)
17
Sensate: Stress/Anxiety Relief
Sensate: Stress/Anxiety Relief
Sensate: Stress/Anxiety Relief
Calm Device & Better Sleep
Free

Experience stress and anxiety relief with our app, designed to provide calming activities and techniques. Download now to find relaxation and peace in your daily life.

💪 Health & Fitness
(3K)
18
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free

Aura: Meditation is an app designed to help users practice mindfulness and reduce stress. With personalized guided meditation sessions, calming music, and daily reflections, Aura provides a tailored experience to promote emotional well-being. Try Aura today for a more peaceful state of mind.

💪 Health & Fitness
(35K)
19
ASMR Sounds and Ear Triggers
ASMR Sounds and Ear Triggers
ASMR Sounds and Ear Triggers
Sound Mixer for Stress Relief
Free

Escape routine, relieve stress, and improve sleep with an ASMR sound mixer app. Explore a variety of triggers and sounds to create your own calming mixes. Try it out for a sensory relaxation experience!

💪 Health & Fitness
(169)
20
Oto: Tinnitus Program & Skills
Oto: Tinnitus Program & Skills
Oto: Tinnitus Program & Skills
Sleep, Sounds, Relax, Meditate
Free

Discover relief from tinnitus with our innovative application that uses sound therapy to manage and reduce ringing in the ears. Try it today for a peaceful experience.

🏥 Medical
(829)