Dare: Panic & Anxiety Relief

Dare: Panic & Anxiety Relief

Panic Attacks & Anxiety

6.6K ratings
478 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 9, 2015
  • June 23, 2026

Features

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Dare: Panic & Anxiety Relief screenshot #6 for iPhone
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About

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

Guided audios for anxiety relief
Panic attack cessation tools
Mood journaling
Breathing exercises
Wellness videos
Live group sessions
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What users say

See all reviews

What's New in Dare

20.0.4

June 23, 2026

We've introduced new enhancements to the DARE Advanced Members Area to improve communication and make it easier to stay connected with everything included in your membership.

More

Subscription plans

Dare Subscription

$9.99 p/m. Auto-renewing. Cancel anytime.

$9.991 Month
How to cancel Dare subscription ⁉️
10

In-App Purchases

$16.99

Rapid Relief from Anxiety

Overcome anxiety with this program

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User reviews

Problème with the application

Ou ce I bouger the free trial, nothing works. Help me please

Wow, my anxiety is cured for first time in decade

What a fantastic app. As someone who has been in and out of psychiatric care, psychological therapy, and medications, nothing has ever truly worked.

I downloaded this app and paid the subscription as I was desperate. Wow, just wow. Never have I had something calm me down so quick and teach me these skills to face anxiety head on.

If you have severe anxiety, GET. THIS. APP.

I promise, it will change your life.
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Dare review

So helpful for me, it really helps for those anxious moment

Get it!!

Best anxiety app out there! It has saved me too many times to count

Trouble logging in

Can’t log in. I have not used this app in over six months because I was doing fine. But last night a panic attack hit me out of the blue. First thing I do is run to this app. Frustrating when i needed it most I can’t get in and I have a premium account. I have a ticket in to support. Just waiting to hear back. I love this app! The app and the book have been a critical part of my overcoming parts of my mental illness. Fingers crossed that this gets resolved quickly
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Developer apps

User experience

🐞

Reported Bugs

2 issues

App crashes or stops playing audio

Bug

Subscription issues with repeated charges or inability to access premium content

Bug

Requested Features

4 requests

More written content in addition to audio

Feature

Ability to log past days in the progress tracker

Feature

Offline mode for listening to audios without internet

Feature

Apple Watch companion app

Feature

FAQ

What does the DARE app do?

The DARE app is an evidence-based training program designed to help users overcome anxiety, panic attacks, worry, negative thoughts, and insomnia. It offers tools and resources to help users regain control of their lives and reduce stress.

What are the key features of the DARE app?

Key features include hundreds of free audios like guided meditations, free audio guides to overcome anxiety and panic attacks, unlimited audio downloads, and a personal mood journal. Premium members also unlock wellness videos, breathing exercises, buddy groups, and live Zoom sessions.

Is the DARE app free to use?

The app offers a significant amount of free content, including numerous audios and the mood journal. However, premium membership unlocks exclusive features like wellness videos, breathing exercises, and live group sessions, which require payment.

What kind of anxiety does this app help with?

This app is designed to help with a broad range of anxiety-related issues, including general anxiety, panic attacks, worry, negative and intrusive thoughts, insomnia, and specific anxious moments like driving, flying, or public speaking.

How does the DARE app help users manage anxiety?

It provides practical tools and techniques, inspired by the best-selling book 'DARE,' to help users quickly regain control during anxious moments. Features like guided audios and breathing exercises are specifically designed to alleviate stress and halt panic attacks.