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Dare: Panic & Anxiety Relief

Dare: Panic & Anxiety Relief

Panic Attacks & Anxiety

6.7K ratings
525 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 9, 2015
  • September 11, 2026

Features

Developer

BMD Publishing Ltd
✨Promote your app ✨
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iphone
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🧾$16.99
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About

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

✓Guided audios for anxiety relief
✓Panic attack cessation tools
✓Mood journaling
✓Breathing exercises
✓Wellness videos
✓Live group sessions
Show original description

What users say

Summarized from real user reviews of Dare. Based on 6.7K reviews and a 4.8/5 average, it highlights the 6 positives and 3 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Life-changing app
  • 🚀Effective techniques for managing anxiety
  • 💡Unique approach to dealing with anxiety
  • 👍Calming and reassuring voice
  • 👍Comprehensive content covering various aspects of anxiety
  • 👍Helpful for panic attacks and health anxiety

Negative things

  • 🐛Technical issues with the app not working properly
  • 💰Subscription cost may be too high for some users
  • 🔒Difficulty accessing premium content after purchase
See all reviews

What's New in Dare

21.1.0

September 11, 2026

- Improved app performance and stability - Minor UI polish across the app

Subscription plans

Dare Subscription

$9.99 p/m. Auto-renewing. Cancel anytime.

$9.991 Month
How to cancel Dare subscription ⁉️
2

In-App Purchases

$16.99

Rapid Relief from Anxiety

Overcome anxiety with this program

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User reviews

Most RecentHighest RatedLowest Rated

Excellent

I have been fortunate to be a part of the Dare community for years as it truly helps me to create mental tranquility.
DPMCoastDPMCoast

No captions

This app needs to allow for captions not everybody can hear and captions are an important reinforcement in the spoken word visually. Wish I could “hear” but I should be able to have cc
WhoThatGirlWhoThatGirl

ai slop

i used to find this app really helpful years ago when it first came out. unfortunately now they’ve added a bunch of ai nonsense 🤦 deleting it now!!
Lara354686Lara354686

Life changing

Dare completely changed my life and helped me understand my anxiety and panic attacks and helped me recover from them! This app and the Dare book and Dare YouTube channel are essential if you want to truly heal from anxiety and panic! Trust me it works! Take a leap of faith and read the book and use the app it will save your life!!
Show more
EadaireEadaire

Giving me MORE anxiety

I can’t even get signed in/signed up for this thing…it says I need sysystem or something is this a dead app? Geez, thanks for giving me a bigger headache!
Deuces1966Deuces1966
See 520 more reviews

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User experience

🐞

Reported Bugs

2 issues

App crashes or stops playing audio

Bug

Subscription issues with repeated charges or inability to access premium content

Bug
✨

Requested Features

4 requests

More written content in addition to audio

Feature

Ability to log past days in the progress tracker

Feature

Offline mode for listening to audios without internet

Feature

Apple Watch companion app

Feature

FAQ

What does the DARE app do?

The DARE app is an evidence-based training program designed to help users overcome anxiety, panic attacks, worry, negative thoughts, and insomnia. It offers tools and resources to help users regain control of their lives and reduce stress.

What are the key features of the DARE app?

Key features include hundreds of free audios like guided meditations, free audio guides to overcome anxiety and panic attacks, unlimited audio downloads, and a personal mood journal. Premium members also unlock wellness videos, breathing exercises, buddy groups, and live Zoom sessions.

Is the DARE app free to use?

The app offers a significant amount of free content, including numerous audios and the mood journal. However, premium membership unlocks exclusive features like wellness videos, breathing exercises, and live group sessions, which require payment.

What kind of anxiety does this app help with?

This app is designed to help with a broad range of anxiety-related issues, including general anxiety, panic attacks, worry, negative and intrusive thoughts, insomnia, and specific anxious moments like driving, flying, or public speaking.

How does the DARE app help users manage anxiety?

It provides practical tools and techniques, inspired by the best-selling book 'DARE,' to help users quickly regain control during anxious moments. Features like guided audios and breathing exercises are specifically designed to alleviate stress and halt panic attacks.