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Dare: Panic & Anxiety Relief

Dare: Panic & Anxiety Relief

Panic Attacks & Anxiety

6.6K ratings
508 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 9, 2015
  • August 3, 2026

Features

Developer

BMD Publishing Ltd
✨Promote your app ✨
Dare: Panic & Anxiety Relief screenshot #1 for iPhone
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🧾$16.99
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About

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

✓Guided audios for anxiety relief
✓Panic attack cessation tools
✓Mood journaling
✓Breathing exercises
✓Wellness videos
✓Live group sessions
Show original description

What users say

Summarized from real user reviews of Dare. Based on 6.6K reviews and a 4.8/5 average, it highlights the 6 positives and 3 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Life-changing app
  • 🚀Effective techniques for managing anxiety
  • 💡Unique approach to dealing with anxiety
  • 👍Calming and reassuring voice
  • 👍Comprehensive content covering various aspects of anxiety
  • 👍Helpful for panic attacks and health anxiety

Negative things

  • 🐛Technical issues with the app not working properly
  • 💰Subscription cost may be too high for some users
  • 🔒Difficulty accessing premium content after purchase
See all reviews
+1

What's New in Dare

21.0.0

August 3, 2026

We've added a brand new Community Events Calendar to help you stay connected with everything happening in the DARE community. New Compact Community Calendar showing all upcoming live DARE events. Add events to your device's calendar with a single tap, so you'll never miss a live session. Quickly see what's coming up, including webinars, community events, and other live activities. As always, we've also made a number of small improvements and bug fixes to keep the app running smoothly. If you have any feedback or run into any issues, we'd love to hear from you at support@dareresponse.com.

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Subscription plans

Dare Subscription

$9.99 p/m. Auto-renewing. Cancel anytime.

$9.991 Month
How to cancel Dare subscription ⁉️
2

In-App Purchases

$16.99

Rapid Relief from Anxiety

Overcome anxiety with this program

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User reviews

Most RecentHighest RatedLowest Rated

So incredibly helpful ❤️

Nothing out there really explains why you are experiencing what you’re experiencing. This app does!! And teaches you all at the same time. This has been amazing and you can use it on your own time!! Highly recommend.
jesshodg16jesshodg16

Response from developer

Thank you so much for your review, Jess! We're thrilled the DARE app has helped you better understand what you're experiencing while giving you practical tools to work through it at your own pace. We really appreciate your recommendation and support! ❤️

Great stuff

This has really helped me learn how to be at peace even in the midst of anxiety and panic. It was hard at first, but the more you practice it the easier it gets and more at peace I have felt. Thank you Barry!
ooohhhyyeeeaaaooohhhyyeeeaaa

Very helpful anxiety app

one of the best anxiety apps, really I'm not just saying that.
LauraMay16LauraMay16

All the difference

Yes. Thank you all so much. I don’t know where I would be without it.
ZendharmaZendharma

So helpful

This app is just amazing. I utilize the strategies within it every day. I sincerely hope it never goes off the market.
sellerLIsellerLI
See 503 more reviews

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User experience

🐞

Reported Bugs

2 issues

App crashes or stops playing audio

Bug

Subscription issues with repeated charges or inability to access premium content

Bug
✨

Requested Features

4 requests

More written content in addition to audio

Feature

Ability to log past days in the progress tracker

Feature

Offline mode for listening to audios without internet

Feature

Apple Watch companion app

Feature

FAQ

What does the DARE app do?

The DARE app is an evidence-based training program designed to help users overcome anxiety, panic attacks, worry, negative thoughts, and insomnia. It offers tools and resources to help users regain control of their lives and reduce stress.

What are the key features of the DARE app?

Key features include hundreds of free audios like guided meditations, free audio guides to overcome anxiety and panic attacks, unlimited audio downloads, and a personal mood journal. Premium members also unlock wellness videos, breathing exercises, buddy groups, and live Zoom sessions.

Is the DARE app free to use?

The app offers a significant amount of free content, including numerous audios and the mood journal. However, premium membership unlocks exclusive features like wellness videos, breathing exercises, and live group sessions, which require payment.

What kind of anxiety does this app help with?

This app is designed to help with a broad range of anxiety-related issues, including general anxiety, panic attacks, worry, negative and intrusive thoughts, insomnia, and specific anxious moments like driving, flying, or public speaking.

How does the DARE app help users manage anxiety?

It provides practical tools and techniques, inspired by the best-selling book 'DARE,' to help users quickly regain control during anxious moments. Features like guided audios and breathing exercises are specifically designed to alleviate stress and halt panic attacks.