Best Free Anxiety App

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides science-backed exercises, courses, and programs to help manage stress, anxiety, and sleep issues. Users can also access licensed therapists, coaches, and an AI companion for personalized support.

Calm

Sleep, Meditation, Relaxation

Free

Discover sleep stories, guided meditations, and relaxation exercises to reduce anxiety and stress. Improve your sleep cycle and focus with a variety of mindfulness programs and soothing sounds. Recommended by mental health experts.

Quabble: Daily Mental Health

Wellness & Self Care App

Free

This app offers therapist-backed routines to reduce stress, anxiety, and depression. It provides an all-in-one platform for mindfulness, journaling, and emotional support, featuring a virtual park and a caring community.

wilo - anxiety and stress

overthinking, confidence, mood

Free

This app acts as a supportive companion to help you navigate feelings of anxiety, stress, and overthinking. It engages in non-judgmental conversations, asking insightful questions to help you gain clarity and process your emotions. It offers a safe space to express yourself through writing or voice, and provides relatable stories from others.

Anxiety, Panic & Stress Relief

Breathing Exercises & Journal

Free

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.

Aura: Meditation & Sleep, CBT

Anxiety, Stress & Breathwork

Free

Discover personalized mindfulness meditations, sleep stories, CBT, and life coaching to transform your mental wellbeing. This all-in-one app uses advanced algorithms to recommend content tailored to your needs, helping you find peace and relieve stress.

Anxiety Relief App

by Rohan Singh

Free

This app offers a series of five exercises designed to help manage anxiety symptoms and set personal goals for life improvement. Developed by someone who experienced anxiety, it aims to provide practical tools for daily use, especially during moments of panic.

CalmAhead: Panic Attack Relief

Anxiety, Breathing & Grounding

Free

This app offers a private space to manage anxiety and panic attacks. It provides guided exercises for breathing, grounding, and focus, along with tools for daily practice, mood tracking, and journaling. Crisis support is always free.

Talking-Buddy

Real human emotional support.

Free

Connect with empathetic listeners for instant emotional support. Vent your feelings privately and securely without judgment. Earn money by becoming a paid listener.

Yumi: Anxiety & Panic Attacks

Grounding, Box Breathing, Calm

Free

This app offers a virtual companion to help manage anxiety through guided breathing exercises, calming sounds, and interactive games. It tracks your mood and provides a private journal for self-reflection, growing with you over time.