Best Apps For Panic Attack Relief

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

free with in-app purchases

(974K)

PanicShield - Panic Attack Aid

Panic Self Help | CBT

Guided breathing exercisesInternal bodily sensation exposureExternal situation exposure

This app offers tools to help manage panic attacks. It includes guided breathing exercises, internal and external exposure training, and educational resources about panic attacks. Designed with mental health professionals, it aims to provide relief and coping strategies.

🏥 Medical

(45)

free

Stress Ball - Anxiety Relief

Breathe, Fidget, Vent, Relax

Guided breathing exercisesVirtual fidget toysASMR sound vibrations

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

panic and anxiety relief

Deep breathing exercisesCalming nature soundsQuick contact feature

This app provides immediate support for anxiety and panic attacks through guided breathing exercises, calming nature sounds, and the ability to quickly contact loved ones. It also allows users to import personal photos, track anxiety episodes to identify triggers, and log mindfulness minutes.

Waypoint: Panic Never Wins

(149)

free

Personal panic attack record

Guided 7-step panic attack protocolPermanent logging of panic attack survivalsCalm day tracking and streaks

This app guides you through panic attacks with a 7-step protocol, logging each successful survival. It builds a permanent record of your resilience, tracking calm days and weekly patterns. It is a personal evidence database, not a meditation or mood tracker.

Huggers: Panic Attack Relief

(1)

free

Anxiety Relief & CBT Tools

20 anxiety lessonsPanic attack management toolsGuided breathing and visualization

This app offers tools and lessons to manage anxiety and panic attacks. It features guided exercises, mindful journaling, and an AI companion for support. Collect adorable characters and track your progress towards emotional well-being.

(4)

freemium

BoBoHug: Panic Relief

Immediate Panic Support

Stop Panic – Panic Attack Help

Guidance to calm panic attacks

Serene: Panic Attack Relief

Anxiety Attack Relief

Visualize to calm panic attacksMeditate to reduce anxietyImprove sleep quality

This app offers tools to help manage anxiety and panic attacks. It provides guided modules for relaxation, meditation, sleep, and affirmations. Designed for on-the-go use, it aims to provide a simple and aesthetic user experience for immediate relief.

🔧 Utilities

(5)

free with in-app purchases

CalmAhead: Panic Attack Relief

PanicHaven - For Panic Attacks

Instant Panic Attack Relief

AI companion for conversationsPersonalized guidance during panic attacksSoothing techniques and exercises

This app offers an AI companion designed to provide immediate relief during panic attacks. It guides users through calming conversations and teaches soothing techniques. Track your panic attacks to understand triggers and trends.

Breeze: Panic Attack & Anxiety

(3)

freemium

Stress Relief CBT Relax Games

Nefio – Panic & Anxiety Relief

Anxiety, Panic & Stress Relief

Calm & Relax, Mental Therapy

Breathing exercisesSound identification exercisesVisual concentration exercises

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.

free with in-app purchases

(46)

Klyra - Panic & Anxiety Relief

Calm Your Mind & Body

🌟 Lifestyle

No Panic: Panic Attack Relief

Anxiety, Stress & Calm Help

Panic Attack Relief - Exhale

Calm panic. Rewire anxiety.

One-button panic supportGuided calming exercisesBreathing and grounding tools

This app provides immediate guided relief for panic attacks and anxiety. It offers calming exercises, breathing techniques, and a program to retrain your response, helping you feel more in control and reduce future occurrences.