Pip: Anxiety & Panic Relief

Pip is a calm, steady companion that walks you through the moment of anxiety and panic. Tap the button and Pip is right there with a step-by-step grounding flow to help you ride out a panic attack: feel the ground, slow your breath, name what's around you, and come back down. Beyond the panic button, Pip is a full toolkit for anxious days and restless nights: • Paced breathing — follow Pip's slow breathing circle for one to five minutes to settle your body • Sleep sounds & wind-downs — ocean waves, rain on a window, a fireplace crackle, brown noise, a body scan and Pip's own lullaby • Guided visualizations — short imagery journeys like Your Special Place, Starry Night and Riding the Wave • Lessons — short, plain-language lessons on how anxiety actually works • Gentle play — small calming moments like releasing worry lanterns, touching a still pond and gathering fireflies • A private journal and mood check-ins to notice your own patterns over time • Streaks, gems and rewards to dress Pip — a little encouragement for showing up Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/