Best Panic Attack Games

192+ iOS apps & games curated and reviewed

4.5 avg rating
20 free apps & games
Updated May 2026

Looking for free panic attack games apps and games? 20 of our 192+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Panic Attack Games

Mini Antistress Relaxing Games#1

Mini Antistress Relaxing Games by M S Game Notch

Relieve your stress & anxiety
Editor's Choice
🎮 Games
4.6😐(91K ratings)
FreeAdsIn-App Purchases
Mini Antistress Relaxing Games screenshot 1
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Mini Antistress Relaxing Games screenshot 3
Mini Antistress Relaxing Games screenshot 4
Mini Antistress Relaxing Games screenshot 5

Experience the ultimate collection of brain teasers, logic puzzles, and IQ games with minimalist visuals and distinct levels in this compilation of Mini Puzzle Challenge Game. Test your IQ, improve memory, and have fun with a variety of mini-games like smashing eggs, solving riddles, guiding characters, and more! Download now for hours of challenging fun and daily new puzzles.

What We Love

  • 🎮 Offline games
  • 💡 All-in-one games
  • 👍 Fun and cool games

Room to Improve

  • 🤖 Too many ads
  • 🐛 Laggy mini-games
  • 🤔 Not enough games
Rootd: Panic Attacks & Anxiety#2

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Strong Contender
💪 Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
Rootd: Panic Attacks & Anxiety screenshot 1
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Rootd: Panic Attacks & Anxiety screenshot 3
Rootd: Panic Attacks & Anxiety screenshot 4
Rootd: Panic Attacks & Anxiety screenshot 5
Rootd: Panic Attacks & Anxiety screenshot 6

This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!

What We Love

  • 💗 Helps with anxiety and panic attacks
  • 🧘‍♀️ Useful breathing and relaxation exercises
  • 📚 Informative lessons on understanding anxiety
  • 🆓 Provides helpful free features

Room to Improve

  • 💰 Paid features can be expensive
  • 🐛 Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access
Destress Relaxing Games#3

Destress Relaxing Games by Just Make Games

Antistress Satisfying Games!
Worth Considering
🎮 Games
4.7😐(6.2K ratings)
FreeAdsIn-App Purchases
Destress Relaxing Games screenshot 1
Destress Relaxing Games screenshot 2
Destress Relaxing Games screenshot 3
Destress Relaxing Games screenshot 4
Destress Relaxing Games screenshot 5
Destress Relaxing Games screenshot 6

Indulge in our collection of antistress games designed to help you relax and unwind. From popping bubbles to solving puzzles, find soothing relief for your mind with calming visuals and sounds. Escape your daily worries and enjoy the ultimate relaxation experience today!

What We Love

  • 💤 Relaxing and calming
  • 🤗 Helps with anxiety and stress
  • 🎨 Satisfying and creative gameplay
  • ⭐ Fun and enjoyable

Room to Improve

  • 🤬 Too many ads, disruptive to gameplay
  • 🕰️ Short levels, not enough content
  • 🔌 Requires internet connection, can't play offline

More Panic Attack Games apps to explore

4
Hex: Anxiety Relief Relax Game
Hex: Anxiety Relief Relax Game
Hex: Anxiety Relief Relax Game
Infinity Calm and Relax Game
Free

Experience relaxation and focus with this new hexagonal-based puzzle game that offers infinite levels for you to enjoy. Connect lines and corners to create closed shapes, all without pressure or timers. Say goodbye to stress and immerse yourself in the calming gameplay. Like, Follow, and Visit for more.

🎮 Games
(11K)
5
Tappy: Sensory Fidget & Focus
Tappy: Sensory Fidget & Focus
Tappy: Sensory Fidget & Focus
Stress Relief Games, Self Care
Free
🎮 Games
(19K)
6
Antistress - Satisfying Games!
Antistress - Satisfying Games!
Antistress - Satisfying Games!
Autism & ADHD Games:ASMR Toys
Free

Indulge in a collection of soothing and satisfying mini-games designed for relaxation, stress relief, and a sense of tranquility. Experience a variety of ASMR activities to unwind and calm your mind. Download now for your moment of zen!

🎮 Games
(13K)
7
Dare: Panic & Anxiety Relief
Dare: Panic & Anxiety Relief
Dare: Panic & Anxiety Relief
Antistress, Stop Attacks
Free

"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"

💪 Health & Fitness
(6.5K)
8
My Oasis: Anxiety Relief Game
My Oasis: Anxiety Relief Game
My Oasis: Anxiety Relief Game
Calming Mind - Relaxation Game
Free

Escape from daily stress and anxiety with a calming game focused on relaxation. My Oasis provides a serene environment to unwind and find peace of mind, offering a break from the chaos of everyday life. Download now for stress relief and tranquility.

🎮 Games
(9.2K)
9
Stress Ball - Anxiety Relief
Stress Ball - Anxiety Relief
Stress Ball - Anxiety Relief
Breathe, Fidget, Vent, Relax
Free

Ease, and Help. Each tab offers unique features like breathing exercises, soothing fidgeting games, calming videos, relaxing sounds, and supportive resources. If you're feeling overwhelmed, give Stress Ball a try and find some peace.","features":["Breathing exercises","Fidget games","Calming videos","Relaxing sounds","Supportive resources"],"screenshots":["screenshot1.png","screenshot2.png","screenshot3.png"]} ```

💪 Health & Fitness
(2K)
10
Energy: Anti-Stress Loops
Energy: Anti-Stress Loops
Energy: Anti-Stress Loops
Relaxing game for your brain.
Free

Enjoy a calming and anxiety-relieving puzzle game that boosts mental focus and relaxation. Tap to rotate lines and create connected loops, illuminating circuits to recharge your brain and alleviate stress. Play now to experience the satisfying and minimalist gameplay!

🎮 Games
(8.3K)
11
Big Time Games
Big Time Games
Big Time Games
Win Playing Fun Games
Free

Join your friendly aliens on a journey through 15 fun and challenging games with this app. Win prizes as you advance through different destinations and collect tickets for big rewards. Get the free download now and tap into the excitement! Contact support@winrgames.com for assistance or feedback. Don't miss your chance to win prizes – turn on Push Notifications. Opt out of targeted ads with the DAA AppChoices tool available at https://apple.co/2NMBSPI.

🎮 Games
(6.2K)
12
Panic Attacks or Anxiety?
Panic Attacks or Anxiety?
Panic Attacks or Anxiety?
Panic Attacks & Anxiety Relief
Free

An app designed to help users manage panic attacks and anxiety through guided breathing exercises, cognitive behavioral therapy techniques, and relaxation tools. Take control of your anxiety with our supportive features and regain peace of mind.

💪 Health & Fitness
(98)
13
Mini Games: Calm & Relax
Mini Games: Calm & Relax
Mini Games: Calm & Relax
Chill mini games collection
Free

Get ready to unleash your inner game master with a collection of over 30 addictive mini-games, from relaxing puzzles to fast-paced challenges, all in one exciting package. Download now and discover the ultimate lab of fun that's always with you, even without Wi-Fi!

🎮 Games
(4.5K)
14
Panic Party : 1234 player game
Panic Party : 1234 player game
Panic Party : 1234 player game
Party panic : 1234 player game
Free

Experience a new kind of casual obstacle course simulator with simple controls and realistic physics, where you can navigate through hundreds of levels with a minimalist design. Get ready for a fun and challenging experience that can last from minutes to hours, and discover your limits in this entertaining game.

🎮 Games
(30)
15
Be The Judge - Ethical Puzzles
Be The Judge - Ethical Puzzles
Be The Judge - Ethical Puzzles
Brain Games Test, Clue Masters
Free

Experience engaging ethical puzzles and brain teasers in this thrilling app where you play the role of a judge in various cases. Unravel mysteries, find clues, and make ethical decisions to determine the fate of suspects. Test your judgment skills and enjoy the game's attractive graphics and fun gameplay! Check out the Terms of Use [here](https://www.interactive360.info/TermsOfUse.html) and Privacy Policy [here](https:/www.interactive360.info/privacy-policy-apps.html).

🎮 Games
(8.6K)
16
Panic Room 2: Hide and seek
Panic Room 2: Hide and seek
Panic Room 2: Hide and seek
Hidden Objects and Puzzles
Free
🎮 Games
(57)
17
Tidy Up - Satisfeel ASMR
Tidy Up - Satisfeel ASMR
Tidy Up - Satisfeel ASMR
Perfect ASMR Satis Mini-Games
Free

Experience the ultimate relaxation with our game that helps you de-stress and organize your mind. Enjoy simple gameplay, soothing ASMR sounds, and cute graphics while playing sorting, makeup, and cleaning mini-games. Take a break from daily worries and embark on a journey to peace and healing.

🎮 Games
(4.1K)
18
Minilax: Antistress Games
Minilax: Antistress Games
Minilax: Antistress Games
Unlock joy with every tap!
Free

Unlock joy with every tap in a world of smooth, satisfying, and stress-free gameplay, featuring easy controls, charming visuals, and soothing sounds, where every moment brings something new to keep your hands busy and your mind calm. Download now and discover a new way to relax!

🎮 Games
(519)
19
The Boiled One: Horror Game
The Boiled One: Horror Game
The Boiled One: Horror Game
Face the Boiled Entity Horror
Free

Experience the ultimate horror challenge in a gripping survival game where you must face The Boiled Entity and unravel its dark mysteries across five intense nights. Can you survive the terror and escape its clutches? Enter the world of fear and suspense now.

🎮 Games
(15K)
20
Panic Run
Panic Run
Panic Run
by ATP Creative
Free

Run around and avoid obstacles falling from above as your platform moves up and down, making it increasingly challenging to survive. Collect coins to unlock new backgrounds and characters and see how long you can last in this thrilling game.

🎮 Games
(15)