192+ iOS apps & games curated and reviewed
Looking for free panic attack games? 20 of our 192+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (110K) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (10K) | Yes | Yes | Aug 2026 |
| 3 |  | Free | 4.7★ (6.2K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (11K) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (19K) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.5★ (13K) | Yes | Yes | Aug 2026 |
| 7 |  | Free | 4.8★ (6.6K) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.7★ (9.3K) | Yes | Yes | Aug 2026 |
Discover a variety of calming antistress games designed to help you unwind and de-stress. This app offers a quick distraction and a peaceful escape from daily pressures.
This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.
Escape daily stress with a collection of satisfying and relaxing games. Engage with calming mechanics like bubble popping and fidgeting, designed to ease anxiety and promote mental refreshment. Enjoy a variety of puzzles and ASMR experiences that help you unwind.
This hexagonal puzzle game offers infinite levels designed to promote relaxation and improve focus. It challenges players to create closed shapes by connecting lines and corners without any time pressure or stress.
This app offers a variety of sensory fidget tools and games designed to reduce stress and anxiety. It includes features like haptic feedback, guided meditations, mood tracking, and habit tracking to promote mindfulness and well-being.
Engage in a variety of calming games designed to alleviate stress and anger. Explore numerous interactive experiences like bubble popping, fidget spinners, and creative art tools to find your moment of peace.
This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.
This game offers a tranquil escape for those seeking stress and anxiety relief. It provides a zen environment with calming sounds and simple tapping gameplay to help you relax and unwind. Build and expand your virtual oasis, collect animals, and enjoy a peaceful experience.
This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.
A calming puzzle game designed to relieve anxiety and boost mental focus. Solve minimalist brain-teasers by connecting energy lines to illuminate circuits. Perfect for quick relaxation sessions anywhere.
Explore a collection of 15 casual games designed for relaxation and entertainment. Enjoy diverse genres, stunning graphics, and daily challenges. Customize your experience with unique themes and settings for endless fun.
This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.
This app offers a diverse collection of over 50 mini-games designed for relaxation, focus, and stress relief. Enjoy fidget games, puzzles, and viral trends with simple controls and satisfying visuals. Play anytime, anywhere, with progress saved automatically.
Experience a casual obstacle course with precise physics and hundreds of levels. Enjoy simple controls and a minimalist design for minutes or hours of fun.
Step into the role of a judge and unravel complex cases. Investigate evidence, solve mysteries, and make ethical decisions to determine the fate of suspects. This game tests your empathy, common sense, and ability to discern truth from deception.
Trapped in a madman's abandoned mansion, you must solve puzzles and find hidden objects to survive and escape. Uncover the dark history of the house and confront the mysterious 'Puppeteer' through a branching narrative and challenging gameplay modes.
This app offers a collection of relaxing mini-games designed to help you de-stress and overcome anxiety. Enjoy satisfying gameplay with ASMR sound effects and chill music as you sort, clean, and organize virtual items. It's a perfect way to find peace and heal your mind through simple, engaging puzzles.
Engage in a variety of satisfying tactile experiences designed to relieve stress and promote relaxation. Explore diverse mini-games that offer calming visuals, soothing sounds, and simple controls for a tranquil escape.
Experience intense survival horror inspired by creepypasta and analog horror legends. Survive five harrowing nights against a terrifying entity in a sinister location, solving puzzles and outwitting your pursuer.
Navigate a platform that moves up and down while avoiding falling obstacles. Collect coins to unlock new visual elements and characters.