Best apps like Dare: Panic & Anxiety Relief

59+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated August 2026

Whether you want more options like Dare or a completely different take on the same concept, our curated list of 59+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
πŸ’ͺ Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Dare

Rootd: Panic Attacks & Anxiety#1

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
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This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

What We Love

  • πŸ’— Helps with anxiety and panic attacks
  • πŸ§˜β€β™€οΈ Useful breathing and relaxation exercises
  • πŸ“š Informative lessons on understanding anxiety
  • πŸ†“ Provides helpful free features

Room to Improve

  • πŸ’° Paid features can be expensive
  • πŸ› Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access
Worry Watch: Anxiety & Mood#2

Worry Watch: Anxiety & Mood by Breathwork Studios LLC

Mental Health Tracker, Journal
Strong Contender
πŸ’ͺ Health & Fitness
4.6😐(340 ratings)
FreeIn-App Purchases
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This app helps manage anxiety and mood through guided journaling, coping techniques, and mood tracking. It offers structured exercises for self-reflection, relaxation, and emotional awareness, with features like reminders and secure data storage.

What We Love

  • πŸ’‘ Effective worry tracking and journaling system
  • πŸ‘ Simple and intuitive user interface
  • πŸ”’ Privacy-focused with no account creation required
  • πŸ“Š Visual charts and statistics provide perspective

Room to Improve

  • πŸ’° Aggressive subscription model and pricing
  • πŸ› Recent updates caused crashes and instability
  • 🎨 Mechanical, robotic voice for meditations is unusable
Mesmerize - Visual Meditation#3

Mesmerize - Visual Meditation by Rockwell Ventures Inc

Calm, Anxiety, Hypnosis
Worth Considering
πŸ’ͺ Health & Fitness
4.7😊(56K ratings)
FreeIn-App Purchases
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Experience a unique audio-visual meditation to calm your mind, reduce anxiety, and improve sleep. Engage with hypnotic visuals, soothing music, and guided sessions for deeper relaxation and enhanced self-awareness.

What We Love

  • πŸ’€ Helps with sleep and relaxation
  • πŸ§˜β€β™€οΈ Calms anxiety and stress
  • 🎨 Beautiful, mesmerizing visuals
  • 🎧 High-quality audio and narrations

Room to Improve

  • πŸ’° Expensive subscription model
  • πŸ”’ Limited free access
  • πŸ€’ Can cause motion sickness

More apps like Dare

4
LoΓ³na: Sleep, reduce anxiety
LoΓ³na: Sleep, reduce anxiety
LoΓ³na: Sleep, reduce anxiety
Bedtime Games, Relaxing Sounds
Free

This app helps you disconnect from a stressful day and cultivate a positive mood for sleep. It offers immersive guided sessions combining relaxation, storytelling, and sounds to reset your mind and prepare you emotionally for rest.

Disconnect from stressImprove bedtime moodGuided escape sessions
πŸ’ͺ Health & Fitness
(27K)
subscription
5
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Guided meditationsSleep StoriesBreathwork exercises
πŸ’ͺ Health & Fitness
(2M)
free with in-app purchases
6
Sensate: Stress/Anxiety Relief
Sensate: Stress/Anxiety Relief
Sensate: Stress/Anxiety Relief
Calm Device & Better Sleep
Free

This app guides users through relaxation and meditation using vibration and sound. It integrates with Apple Health to track mindful minutes, promoting stress relief and better sleep.

Vibration-based relaxationSound-guided meditationStress relief
πŸ’ͺ Health & Fitness
(3.3K)
free with in-app purchases
7
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Mental Health, Stress, Anxiety
Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises
πŸ’ͺ Health & Fitness
(974K)
free with in-app purchases
8
Stress Ball - Anxiety Relief
Stress Ball - Anxiety Relief
Stress Ball - Anxiety Relief
Breathe, Fidget, Vent, Relax
Free

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Guided breathing exercisesVirtual fidget toysASMR sound vibrations
πŸ’ͺ Health & Fitness
(2K)
subscription
9
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer
πŸ’ͺ Health & Fitness
(444K)
free with in-app purchases
10
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)
πŸ’ͺ Health & Fitness
(35K)
freemium