245+ iOS apps & games curated and reviewed
From beginner-friendly picks to power-user tools, our anxiety relief kids list covers 245+ iPhone apps and games updated through August 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.2★ (21) | No | Yes | Aug 2026 |
| 2 |  | Free | 5.0★ (1) | No | No | May 2026 |
| 3 |  | Free | 4.3★ (3) | No | No | Jul 2026 |
| 4 |  | Free was $9.99 | — | No | Yes | Aug 2026 |
| 5 |  | Free | 5.0★ (3) | No | Yes | May 2026 |
| 6 |  | Free | 4.3★ (512) | No | No | Aug 2026 |
| 7 |  | Free | — | No | Yes | Aug 2026 |
| 8 |  | Free | 4.3★ (4) | No | Yes | Aug 2026 |
This app offers a digital space for relaxation and anxiety relief through interactive fluid simulations, color therapy, and tactile play. It provides a mindful escape to soothe senses, aid emotional regulation, and promote peace during stressful moments.
This app offers a series of five exercises designed to help manage anxiety symptoms and set personal goals for life improvement. Developed by someone who experienced anxiety, it aims to provide practical tools for daily use, especially during moments of panic.
This app offers a suite of tools designed to help manage anxiety and promote calm. It includes guided exercises, a gratitude journal, motivational quotes, and a personalized happy place feature. Access tools via voice commands, widgets, or your Apple Watch.
This app offers a comprehensive CBT hypnotherapy program designed to alleviate anxiety symptoms. It provides over 30 sessions for stress relief, sleep help, and overcoming fears, along with a daily progress tracker and self-help training modules.
This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.
This app offers tools and lessons to manage anxiety and panic attacks. It features guided exercises, mindful journaling, and an AI companion for support. Collect adorable characters and track your progress towards emotional well-being.
This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.
This app provides a research-backed toolkit designed by clinical psychologists to help manage anxiety, panic attacks, and stress. It offers immediate calming techniques, AI-powered chat support, guided breathing, and long-term strategies for emotional resilience.
This app offers evidence-based tools to help manage anxiety, including thought challenging, gradual exposure, and paced breathing exercises. It provides self-help guidelines, a GAD-7 questionnaire, and curated video resources. Designed with mental health professionals, it aims to support recovery from various anxiety disorders.
This app offers guided breathing exercises to quickly reduce anxiety, calm panic attacks, and promote natural sleep. It focuses on short, distraction-free sessions to stabilize the nervous system and lower stress in minutes.
This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.
Engage in a variety of mini-games and sensory activities designed to reduce stress and anxiety. Enjoy pop-it toys, soap cutting, painting, and ASMR modes for instant mood improvement.
Assess your anxiety levels with a quick, seven-question quiz based on the validated GAD-7 questionnaire. This tool can help identify potential anxiety disorders and encourage seeking professional help if needed. It's a helpful first step for understanding your mental well-being.
This app offers a patented system to help manage anxiety directly from your phone. It provides tools and resources designed to support mental well-being and reduce stress.
This app helps children aged 4-12 manage anxiety and intrusive thoughts by externalizing them as "worry monsters" that can be captured and locked away. It also features a "Happy Thoughts" section and a Calming Center with relaxation exercises. Parents can monitor progress through a secure dashboard.