Best Panic Relief Apps & Games

233+ iOS apps & games curated and reviewed

4.8 avg rating

20 free apps & games

Updated May 2026

The best panic relief apps on iPhone average 4.8★ across 233+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Panic Relief

#1

Panic Relief: Anxiety & Calm by Svitlana Kyrylova

Instant Panic Relief

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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#2

Dare: Panic & Anxiety Relief by BMD Publishing Ltd

Antistress, Stop Attacks

Strong Contender

💪 Health & Fitness

4.8😊(6.5K ratings)

FreeAdsIn-App Purchases

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This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

What We Love

👍 Life-changing app
🚀 Effective techniques for managing anxiety
💡 Unique approach to dealing with anxiety
👍 Calming and reassuring voice

Room to Improve

🐛 Technical issues with the app not working properly
💰 Subscription cost may be too high for some users
🔒 Difficulty accessing premium content after purchase

#3

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games

Worth Considering

💪 Health & Fitness

4.8😊(10K ratings)

FreeAdsIn-App Purchases

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This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

What We Love

💗 Helps with anxiety and panic attacks
🧘‍♀️ Useful breathing and relaxation exercises
📚 Informative lessons on understanding anxiety
🆓 Provides helpful free features

Room to Improve

💰 Paid features can be expensive
🐛 Some technical issues like app crashes
🚫 Limited free content, need to pay for full access

More Panic Relief apps to explore

Tappy: Sensory Fidget & Focus

Tappy: Sensory Fidget & Focus

Stress Relief Games, Self Care

This app offers a variety of sensory fidget tools and games designed to reduce stress and anxiety. It includes features like haptic feedback, guided meditations, mood tracking, and habit tracking to promote mindfulness and well-being.

Satisfying haptic fidget toolsQuick arcade gamesGuided meditations

MindShift CBT - Anxiety Relief

MindShift CBT - Anxiety Relief

Manage anxiety & be mindful

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Thought journalFear ladderGuided meditations

💪 Health & Fitness

iBreathe – Relax and Breathe

iBreathe – Relax and Breathe

Simple Guided Breathing

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

Guided deep breathing exercisesCustomizable breathing routinesStress and anxiety relief programs

💪 Health & Fitness

free with in-app purchases

Huggers: Panic Attack Relief

Huggers: Panic Attack Relief

Anxiety Relief & CBT Tools

This app offers tools and lessons to manage anxiety and panic attacks. It features guided exercises, mindful journaling, and an AI companion for support. Collect adorable characters and track your progress towards emotional well-being.

20 anxiety lessonsPanic attack management toolsGuided breathing and visualization

💪 Health & Fitness

Panic Attacks or Anxiety?

Panic Attacks or Anxiety?

Panic Attacks & Anxiety Relief

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks

💪 Health & Fitness

Stress Ball - Anxiety Relief

Stress Ball - Anxiety Relief

Breathe, Fidget, Vent, Relax

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Guided breathing exercisesVirtual fidget toysASMR sound vibrations

💪 Health & Fitness

Anxiety, Panic & Stress Relief

Anxiety, Panic & Stress Relief

Calm & Relax, Mental Therapy

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.

Breathing exercisesSound identification exercisesVisual concentration exercises

💪 Health & Fitness

free with in-app purchases

Sleep, Meditation, Relaxation

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Guided meditationsSleep StoriesBreathwork exercises

💪 Health & Fitness

free with in-app purchases

panic and anxiety relief

This app provides immediate support for anxiety and panic attacks through guided breathing exercises, calming nature sounds, and the ability to quickly contact loved ones. It also allows users to import personal photos, track anxiety episodes to identify triggers, and log mindfulness minutes.

Deep breathing exercisesCalming nature soundsQuick contact feature

💪 Health & Fitness

Unwinding Anxiety

Unwinding Anxiety

Unwind Your Mind

This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.

Reduce anxiety, stress, and worryImprove sleep qualityIncrease confidence

💪 Health & Fitness

CALMzone | Anxiety Relief

CALMzone | Anxiety Relief

Practical Mental Health Tools

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief

💪 Health & Fitness

free with in-app purchases

Anxiety Solution & Relief

Anxiety Solution & Relief

Unwinding Stress & Panic

This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.

Mindfulness and meditation practicesBreathing exercises for stress reliefSleep stories for relaxation

💪 Health & Fitness

free with in-app purchases

Panic Exit: Anxiety Relief

Panic Exit: Anxiety Relief

90-Sec Offline Calm & Rescue

💪 Health & Fitness

Worry Watch: Anxiety & Mood

Worry Watch: Anxiety & Mood

Mental Health Tracker, Journal

This app helps manage anxiety and mood through guided journaling, coping techniques, and mood tracking. It offers structured exercises for self-reflection, relaxation, and emotional awareness, with features like reminders and secure data storage.

Guided anxiety journalingGuided coping techniquesGuided mood check-in

💪 Health & Fitness

Serene: Panic Attack Relief

Serene: Panic Attack Relief

Anxiety Attack Relief

This app offers tools to help manage anxiety and panic attacks. It provides guided modules for relaxation, meditation, sleep, and affirmations. Designed for on-the-go use, it aims to provide a simple and aesthetic user experience for immediate relief.

Visualize to calm panic attacksMeditate to reduce anxietyImprove sleep quality

free with in-app purchases

Panic Attacks & Anxiety Relief

Panic Attacks & Anxiety Relief

Rapid Relaxation＋ Mood Tracker

This app offers tools and techniques based on cognitive behavioral therapy to help manage panic attacks, anxiety, and other mental health conditions. It provides a panic button, breathing exercises, focus tasks, and a health journal to track triggers and progress.

Panic attack SOS buttonGuided breathing exercisesFocus of attention tasks

💪 Health & Fitness

Anchor – Panic Attack Relief

Anchor – Panic Attack Relief

Say goodbye to pain

💪 Health & Fitness

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