Best Panic Relief Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

The best panic relief apps on iPhone average 4.8★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated October 2026.

Compare top Panic Relief Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Panic Relief: Anxiety & CalmPanic Relief: Anxiety & CalmFree—NoYesSep 2026
2Dare: Anxiety & Panic ReliefDare: Anxiety & Panic ReliefFree4.8★ (6.9K)NoYesNov 2026
3Rootd: Panic Attacks & AnxietyRootd: Panic Attacks & AnxietyFree4.8★ (11K)YesYesNov 2026
4BoBoHug: Panic ReliefBoBoHug: Panic ReliefFree—NoNoJun 2026
5No Panic: Panic Attack ReliefNo Panic: Panic Attack ReliefFree5.0★ (2)NoYesOct 2026
6MindShift CBT - Anxiety ReliefMindShift CBT - Anxiety ReliefFree4.3★ (562)NoNoNov 2026
7Glope: Anxiety & Panic ReliefGlope: Anxiety & Panic ReliefFree—NoYesJul 2026
8Exhale: Stress & Panic ReliefExhale: Stress & Panic ReliefFree5.0★ (3)NoYesOct 2026

Top Picks for Panic Relief

Dare: Anxiety & Panic Relief#2

Dare: Anxiety & Panic Relief by BMD Publishing Ltd

Calm Stress, Stop Attacks
Strong Contender
💪 Health & Fitness
4.8😊(6.9K ratings)
FreeIn-App Purchases
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This app offers evidence-based training to help users overcome anxiety, panic attacks, and negative thoughts. It provides a variety of guided audios, a mood journal, and premium features like wellness videos and live group sessions. The goal is to help users regain control and live a bolder, more adventurous life.

What We Love

  • 👍 Life-changing app
  • 🚀 Effective techniques for managing anxiety
  • 💡 Unique approach to dealing with anxiety
  • 👍 Calming and reassuring voice
  • 👍 Comprehensive content covering various aspects of anxiety
  • 👍 Helpful for panic attacks and health anxiety

Room to Improve

  • 🐛 Technical issues with the app not working properly
  • 💰 Subscription cost may be too high for some users
  • 🔒 Difficulty accessing premium content after purchase
Rootd: Panic Attacks & Anxiety#3

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Worth Considering
💪 Health & Fitness
4.8😊(11K ratings)
FreeAdsIn-App Purchases
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This app offers immediate relief for panic attacks and anxiety through guided exercises, lessons, and a panic button. It helps users understand their anxiety triggers and provides tools for long-term management and calm.

What We Love

  • 💗 Helps with anxiety and panic attacks
  • 🧘‍♀️ Useful breathing and relaxation exercises
  • 📚 Informative lessons on understanding anxiety
  • 🆓 Provides helpful free features
  • 🔒 No ads or distractions
  • 🤗 Cute and engaging design

Room to Improve

  • 💰 Paid features can be expensive
  • 🐛 Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access
  • 🤖 Voice/audio quality could be improved
  • 🤔 Certain features not always reliable during panic attacks

More Panic Relief apps to explore

FAQ about Panic Relief

Are there free panic relief apps for iPhone?
Yes — 20 of the top panic relief apps we rank are free to download, including Panic Relief: Anxiety & Calm and Dare: Anxiety & Panic Relief.
Panic Relief: Anxiety & Calm has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ panic relief apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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