Best Panic Relief Apps & Games

Dare: Anxiety & Panic Relief

Calm Stress, Stop Attacks

Free

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

Exhale: Stress & Panic Relief

Stanford-studied breath method

Free

This app offers a one-minute guided breathing exercise to help manage stress and panic. It uses a scientifically studied method that can be done discreetly in any situation. The app focuses on simplicity with a single button press for immediate relief.

Panic Relief: Calming Games

Anxiety, Panic Support & Calm

Free

This app offers interactive calming games, guided breathing exercises, and relaxation tools to help manage anxiety, panic attacks, and stress. It provides simple techniques to regain a sense of control and feel more present in just a few minutes.

Tappy: Self Care Pet & Fidget

Stress Relief & Sensory Games

Free

This app offers a variety of sensory fidget tools and games designed to reduce stress and anxiety. It includes features like haptic feedback, guided meditations, mood tracking, and habit tracking to promote mindfulness and well-being.

Serene: Panic Attack Relief

Anxiety Attack Relief

Free

This app offers tools to help manage anxiety and panic attacks. It provides guided modules for relaxation, meditation, sleep, and affirmations. Designed for on-the-go use, it aims to provide a simple and aesthetic user experience for immediate relief.

Huggers: Panic Attack Relief

Anxiety Relief & CBT Tools

Free

This app offers tools and lessons to manage anxiety and panic attacks. It features guided exercises, mindful journaling, and an AI companion for support. Collect adorable characters and track your progress towards emotional well-being.

Zeno: Anxiety & Panic Relief

Panic Attack & Stress Relief

Free

This app offers immediate anxiety and panic attack relief with simple, one-tap tools. It includes guided breathing, calming audio, and thought exercises to help you feel more grounded during overwhelming moments. Track your progress and find motivation with uplifting quotes.