Exhale: Stress & Panic Relief
Stanford-studied breath method
About
This app offers a one-minute guided breathing exercise to help manage stress and panic. It uses a scientifically studied method that can be done discreetly in any situation. The app focuses on simplicity with a single button press for immediate relief.
What's New in Exhale
1.0.6
September 4, 2026
Nothing new in the app itself — this one corrects the App Store listing. The privacy line was too broad. It said Exhale is private by default without saying that, since the last version, it reports crashes and errors so I can see when something is broken. It now says what actually stays on your phone: your minutes.
MoreSubscription plans
Exhale Premium
A year of unlimited 60-second guided breathing
Developer apps
FAQ
What is the core feature of Exhale?
Exhale provides a one-minute guided breathing exercise, specifically cyclic sighing, designed for rapid stress and panic relief. This method has shown effectiveness in clinical trials for improving mood.
How does Exhale work discreetly?
The app is designed for complete discretion; it requires no sound and can be used without anyone noticing. You can use it at your desk, in meetings, or in public settings without drawing attention.
What makes Exhale different from other wellness apps?
Exhale focuses solely on a single, effective breathing exercise without gamification elements like streaks or badges. It avoids rating sliders, push notifications (except for a scheduled reminder), and fear-based marketing.
What is the scientific basis for Exhale's method?
Exhale uses cyclic sighing, which was found to be the most effective breathing practice for daily mood improvement in a randomized controlled trial conducted at Stanford University.
What are the subscription options for Exhale?
Exhale offers two auto-renewing subscription plans: $4.99 USD per month or $24.99 USD per year. New subscribers receive a one-week free trial for the annual plan.
Can I cancel my Exhale subscription?
Yes, you can cancel your subscription at any time. To avoid being charged, cancellations must be made at least 24 hours before the next renewal date.
What devices is Exhale available on?
Exhale is currently an iPhone-only application, compatible with iPhones and iPods. Your usage minutes are stored locally on your device.
Does Exhale have ads?
No, Exhale is an ad-free application. The subscription unlocks all features, and there are no advertisements within the app.