Hale — Breathing for Anxiety

Your heart is racing. Your thoughts won't stop. You just need it to slow down. Hale gives you a simple way to reset — in under a minute. Four proven breathing techniques, voice cues, haptics. No fluff, no spiritual lectures. WHEN TO USE HALE • Before something stressful — a meeting, a flight, a call • When you can't fall asleep • During an anxiety spike • After a hard conversation • Before bed, to slow the mind FOUR TECHNIQUES • Box Breathing (4-4-4-4) — focus and calm • Energizing Breath — wake up, clear mental fog • 4-7-8 — helps you fall asleep faster • Resonant Breathing — balance and steady focus WHAT'S INSIDE • Voice cues you can turn off • Haptic feedback for eyes-closed sessions • Background audio — keep going with the screen locked • Optional ambient soundscape • Session history with streaks • Apple Health sync (Mindful Minutes) • Daily reminders PRIVACY Sessions sync via your private iCloud. No accounts, no email, no tracking. PREMIUM Free: one full session a day, all techniques included. Premium: breathe whenever you need it — no limits. Custom patterns. All future packs. • $4.99 / month • $34.99 / year — 7-day free trial Subscription auto-renews unless canceled at least 24 hours before the period ends. Manage or cancel anytime in App Store settings. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://hale-mobile.netlify.app/privacy