Grounding: Anxiety Relief
Calm Panic, Breathe Easier
About
This app provides quick, therapist-trusted techniques to manage anxiety and panic attacks by grounding you in the present moment. It offers guided sensory exercises and breathing techniques designed for immediate relief when you feel overwhelmed.
What's New in Grounding
1.1.1
August 15, 2026
Bug fixes and performance improvements.
Subscriptions & In-App Purchases
Premium Weekly
Unlock all premium features
Developer apps
FAQ
How does Grounding help with anxiety?
Grounding uses the therapist-trusted 5-4-3-2-1 sensory technique to pull your mind out of a panic loop and into the present moment. It provides concrete anchors for your senses, making it easier to calm down when your mind is racing.
What specific techniques does Grounding offer?
Grounding offers a guided 5-4-3-2-1 sensory grounding session, box breathing with paced visuals, a head-to-toe body scan, and a one-minute mindful reset. These are designed for quick relief in various situations.
Can I track my progress with Grounding?
Yes, Grounding includes mood check-ins before and after sessions, allowing you to see your progress in real numbers. It also tracks your session history and streaks to encourage habit formation.
Is Grounding suitable for beginners in mindfulness?
Absolutely. Grounding is perfect for anyone building a simple daily mindfulness habit without needing a heavy meditation course. Its focus is on immediate, practical relief.
What are the privacy features of Grounding?
Your sessions, moods, and streak data are stored locally on your device. There is no account creation required, and no data is ever uploaded, ensuring your privacy.
What is included in the free version of Grounding?
The core 5-4-3-2-1 sensory grounding session is always free to use. This allows immediate access to a primary tool for anxiety relief.
What does Full Access in Grounding unlock?
Full Access unlocks the complete toolkit, including Box Breathing, the guided Body Scan, and the Mindful Minute reset. It also provides access to all future techniques.
How can I cancel my subscription to Grounding?
Subscriptions renew automatically and can be managed or canceled at any time through your App Store settings. You can choose a weekly, yearly plan, or a one-time lifetime purchase.
