Ground5 vs Grounding

Panic or anxiety rising? Tap once and Ground5 guides you through the 5-4-3-2-1 grounding exercise, one calm step at a time. No sign-up, works offline. Ground5 helps you calm down by gently guiding your attention back to the present moment. Ground5 is built around the 5-4-3-2-1 grounding technique, a simple and widely used method to reduce panic and anxiety by focusing on your senses. The app guides you step by step, so you don’t need to remember what to do or make decisions when you’re already feeling distressed. With soft visuals, gentle vibrations, and short breathing pauses, Ground5 helps shift your focus away from anxious thoughts and back to what’s real and steady around you. How Ground5 works • Tap once to start • Follow the guided sensory steps • Breathe slowly between phases • Finish feeling more present and grounded Designed for difficult moments Ground5 is meant to be used during a panic or anxiety episode: • No login or setup • No instructions to read • The core grounding exercise works offline. • Free to download and use with ads. An optional one-time purchase removes ads. No subscriptions. There are no subscriptions and no pressure. Just a calm, simple tool when you need it. Take a moment. Breathe slowly. Reconnect with the present. Ground5 does not diagnose or treat medical conditions. It is a self-help wellness app designed to support grounding and relaxation. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gtnjstudios.com/privacy.html

When anxiety spikes and your thoughts start to spiral, you need something concrete to hold onto — fast. Grounding pulls a racing mind out of the panic loop and back into the present moment, one sense at a time, using the therapist-trusted 5-4-3-2-1 technique. Most calm apps drown you in hour-long courses and sleep stories. This one is built for the moment you actually feel anxious: open it, tap through what you can see, touch, hear, smell and taste, and feel your nervous system settle in a couple of minutes. No sign-up, no clutter — just a place for your mind to land. WHAT YOU GET - A guided 5-4-3-2-1 sensory grounding session that quiets a panic surge in 2 to 4 minutes - Box breathing with a paced visual and gentle cue to steady a pounding chest - A head-to-toe body scan that releases the tension anxiety stores in your body - A one-minute mindful reset for when there is no time for anything longer - Mood check-ins before and after so you can see, in real numbers, how much calmer each session leaves you - A streak, session history and weekly chart that turn showing up into a habit you keep PERFECT FOR - Anyone who feels panic attacks, racing thoughts or a tight chest and wants relief in the moment - People managing everyday stress, worry and overwhelm between work and life - Highly sensitive or overstimulated minds that need to come back to the present - Anyone building a simple daily mindfulness habit without a heavy meditation course WHY NOT JUST BREATHE ON YOUR OWN? Because when you are genuinely anxious, "just breathe" is hard to do alone — your attention has nothing to grip. Grounding gives your senses a concrete step-by-step anchor and paces every breath for you, so the technique works even when your mind is racing. PRIVACY Your sessions, moods and streak stay on your device. There is no account to create and nothing is ever uploaded. FULL ACCESS The 5-4-3-2-1 grounding session is always free. Full Access unlocks the complete toolkit — Box Breathing, the guided Body Scan and the Mindful Minute reset — plus every future technique. Choose a weekly or yearly plan, or a one-time lifetime purchase that never expires. Subscriptions renew automatically until cancelled; manage or cancel anytime in your App Store settings. Feeling anxious right now? Open Grounding and take your first session today. Terms of Use (EULA): https://web-levi.web.app/terms Privacy Policy: https://web-levi.web.app/privacy-policy Questions? https://web-levi.web.app/#contact