Panic Relief vs Ground5

When a panic attack hits, you don't need a course. You need help — now. Panic Relief is built for the moment it's happening. Open the app, and a calm voice walks you through it: slow the breath, steady the body, and let the wave pass. No sign-up. No scrolling. Help for an attack in progress is always free — because no one should hit a paywall mid-panic. But panic isn't only the attack. It's the fear of the next one. The 3am jolt awake. The dread before you walk into a room. The stress that won't switch off. The shaky hour afterward. Whether you have the occasional attack or live with panic disorder, Panic Relief supports you through the whole experience — not just the crisis. IN THE MOMENT (always free) Ride out a panic attack, step by step Breathe when you can't catch your breath Ground yourself when everything feels unreal Stay steady while driving Get through panic in public — quietly, no one can tell Calm the fear that something is seriously wrong BETWEEN ATTACKS Recover gently after an attack passes Ease the fear of the next one Lower your baseline, so attacks come less often Make peace with a body that's felt like the enemy Start anxious mornings softly Wind down and sleep, even after a hard day Every practice is short, guided, and made for real moments — not a studio. The voice is warm, honest, and never rushed. Panic feels like danger. This app is here to remind your body, again and again, that it's safe — until, little by little, it starts to believe it. — Panic Relief is a self-help tool, not a substitute for medical or mental-health care. If your symptoms are new, unusual, or severe, please check in with a professional — panic can feel like other things, and looking after your body is never the wrong call. Privacy Policy https://telegra.ph/Privacy-Policy-10-27-13 Terms and Conditions https://telegra.ph/Terms-and-Conditions-01-17

Panic or anxiety rising? Tap once and Ground5 guides you through the 5-4-3-2-1 grounding exercise, one calm step at a time. No sign-up, works offline. Ground5 helps you calm down by gently guiding your attention back to the present moment. Ground5 is built around the 5-4-3-2-1 grounding technique, a simple and widely used method to reduce panic and anxiety by focusing on your senses. The app guides you step by step, so you don’t need to remember what to do or make decisions when you’re already feeling distressed. With soft visuals, gentle vibrations, and short breathing pauses, Ground5 helps shift your focus away from anxious thoughts and back to what’s real and steady around you. How Ground5 works • Tap once to start • Follow the guided sensory steps • Breathe slowly between phases • Finish feeling more present and grounded Designed for difficult moments Ground5 is meant to be used during a panic or anxiety episode: • No login or setup • No instructions to read • The core grounding exercise works offline. • Free to download and use with ads. An optional one-time purchase removes ads. No subscriptions. There are no subscriptions and no pressure. Just a calm, simple tool when you need it. Take a moment. Breathe slowly. Reconnect with the present. Ground5 does not diagnose or treat medical conditions. It is a self-help wellness app designed to support grounding and relaxation. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gtnjstudios.com/privacy.html