Best Anxiety Relief Hypnosis Apps

5.0(3 ratings)

FreeIn-App Purchases

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This app offers a comprehensive CBT hypnotherapy program designed to alleviate anxiety symptoms. It provides over 30 sessions for stress relief, sleep help, and overcoming fears, along with a daily progress tracker and self-help training modules.

Anxiety Relief Hypnotherapy by Uncommon Knowledge

Uncommon Hypnosis Calm

Strong Contender

Anxiety Free: iCan Hypnosis

4.7(84 ratings)

FreeIn-App Purchases

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This app offers free and paid hypnosis sessions designed to help reduce anxiety and promote relaxation. It provides a free session to start and an optional monthly subscription for access to a wider variety of specialized anxiety relief programs.

Stress Relief Relax Meditation by Hypnosis and Meditation for Success, LLC

Be anxiety free & create calm

Worth Considering

🌟 Lifestyle

4.5😊(157 ratings)

FreeIn-App Purchases

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This app offers guided hypnosis sessions designed to reduce stress and anxiety, improve sleep, and boost energy. It features multiple induction lengths, soothing soundscapes, and customizable playlists to help users manage worries and fears.

What We Love

😌 Soothing voice and music
😴 Helps users fall asleep
🧘‍♀️ Reduces anxiety and stress
✨ Effective for meditation
👍 Customizable options
😌 Calming and relaxing experience
🚀 Works quickly for some users
💡 Offers sleep and wake modes
🌟 Highly recommended by users
😌 Provides a sense of peace
👍 Good for unwinding
😌 Helps with focus
👍 Worth the money for many
😌 Offers a refreshing feeling
👍 Great for commuting

Room to Improve

🔊 Sudden loud volume spikes
⏳ Long pauses startle users
💸 In-app purchases can be expensive
🐛 App stops working after a short time
🐛 App closes instantly
🐛 Download issues with other purchases
🐛 Choppy transitions between tracks
🐛 Inconsistent volume levels

More Anxiety Relief Hypnosis apps to explore

learn self hypnosis and relax

Learn self-hypnosisManage anxiety and stressGuided audio sessions

Learn self-hypnosis techniques to manage anxiety, tension, and stress. This app offers guided audio sessions designed to connect with your subconscious, promoting relaxation and well-being. It's a free introduction to a clinical hypnosis method that can help alleviate negative consequences of modern living.

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Hypnosis with Joseph Clough

Sleep & Stress Hypnotherapy

Over 2000 audio hypnosis sessionsDaily hypnosis for various goalsSleep hypnosis for better rest

Reprogram your subconscious mind with guided audio hypnosis sessions designed for personal growth, healing, and success. Overcome anxiety, build confidence, improve sleep, and break free from limiting beliefs with over 2000 sessions and a personal AI guide.

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Relax And Sleep Well Hypnosis

Meditation, Mindfulness, Calm

Hypnotherapy recordingsMeditation sessionsSleep and insomnia support

Access professional hypnotherapy and meditation recordings to improve sleep, reduce stress, and find calm. Features over 140 sessions, playlists, and helpful tools. No sign-up needed for instant access to free content.

(2.9K)

HelloMind - Hypnosis & Therapy

Insomnia Phobias Confidence

Stress and anxiety reductionImproved sleep qualityPhobia treatment

This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.

(157)

Hypnozio: Sleep & Hypnotherapy

Hypnosis, Lose Weight & Relief

Personalized hypnotherapy programsOver 100 audio sessionsQuick relief sessions for stress

Access expert-guided hypnotherapy for personal growth, including weight loss, better sleep, and enhanced confidence. Science-backed audio sessions promote lasting change through mindful relaxation and personalized programs.

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Reiki Relaxation Hypnosis

stress relief meditation, calm

Therapeutic hypnotherapy tracksCustomizable playlistsSoothing background sounds

Experience deeper relaxation and quiet your mind with guided hypnotherapy sessions. Melt away stress and anxiety, improve sleep, and revitalize your energy. Customize your experience with soothing background sounds and personalized playlists.

(201)

Stress Release Hypnosis

by Heather Fralick

Guided visualizationSubconscious mind communicationStress relief sessions

This app uses guided visualization and hypnotherapy to help you release tension and anxiety. It aims to help you overcome subconscious barriers and achieve your full potential for a more peaceful and balanced life.

🏥 Medical

(7)

Anxiety Checklist: Calm Mind

Panic Relief, CBT & Grounding

SOS Panic Button for instant groundingCBT Thought Journal for challenging anxious thinkingGuided audio sessions (hypnosis, meditation)

This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.

(2)

Hypno Tutor: Self-Hypnosis

Sleep, focus, calm & more

Access hypnotherapy sessions designed to help you overcome fears, reduce anxiety, and build confidence while you sleep. Explore guided programs, sleep stories, and soothing sounds for lasting personal transformation.

Sleep Learning SystemHypnotherapy programsCustomizable playlists

(71)

Easy Meditation & Hypnosis

Guided Sleep, Calm & Focus

Guided hypnosis sessionsMeditation programsRelaxation and stress relief

Access guided hypnosis and meditation sessions designed for relaxation, confidence, and positivity. Explore free programs or unlock premium content through subscriptions or individual purchases. Improve sleep, boost productivity, and foster a positive mindset.

(246)

Mochi Zen Anxiety Hypnotherapy

Hypnosis for Sleep & Stress

Rapid Transformational Therapy (RTT)Weight Loss programAnxiety reduction program

This app uses Rapid Transformational Therapy (RTT) to address subconscious patterns related to weight loss, anxiety, and insomnia. It offers a deeper approach than surface-level solutions by rewriting underlying programs. A free tier and a 7-day trial are available.

(27)

Hypnosis - Managing Emotions

Stress, Sleep, Fears, and more

Manage anxiety and stressImprove public speaking confidenceFace fears and overcome social anxiety

Access a variety of guided hypnosis sessions designed to help manage emotions, reduce stress, improve sleep, and overcome fears. Explore tools for confidence, public speaking, and general well-being.

(0)

Happiz: Hypnosis, Self Therapy

Sleep, Relax & Well-Being

Therapeutic hypnosis sessionsGuided programs for various needsStress and anxiety reduction

This app uses therapeutic hypnosis guided by certified health experts to help you calm your mind, improve your body, and enhance your daily life. It offers free sessions to explore its benefits, with subscription plans to unlock a complete library of programs and tools for personal growth.

(1)

NUVI by Mike Mandel Hypnosis

for Ericksonian hypnosis

Generate hypnotic languagePractice Ericksonian techniquesNominalization Unspecified Verb Induction

Learn to generate hypnotic language effortlessly with this training tool. It's designed to help you practice crafting Ericksonian hypnotic language, a skill used by great hypnotists. A bonus video course is included to guide your practice.

📚 Education

(10)

free

BELIEVE: Manifest & Hypnosis

Law of Attraction Affirmations

Money manifestation hypnosisBusiness success mindset toolsDaily affirmations and meditations

This app uses hypnosis, meditation, and affirmations to help users manifest wealth, abundance, and business success. It's designed to reprogram your subconscious mind for financial freedom and entrepreneurial growth.

(141)

Clear Minds - Hypnotherapy

Calm,Meditation, Mental Health

Award-winning hypnotherapy sessionsReduce anxiety and stressOvercome bad habits

Utilize award-winning hypnotherapy sessions to overcome challenges like binge eating, reduce stress, and improve mental health. Access a wide range of sessions for self-development, sleep, and physical well-being. Track your progress and sync mindfulness minutes with HealthKit.