Best Anxiety Relief Hypnosis Apps

4.6😞(12K ratings)

FreeIn-App Purchases

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Access expert-guided hypnotherapy for personal growth, including weight loss, better sleep, and enhanced confidence. Science-backed audio sessions promote lasting change through mindful relaxation and personalized programs.

What We Love

👍 Relaxing sessions
💯 Extensive session options

Room to Improve

🐛 App crashes or freezes
🔒 Unreliable login/account access
💸 Deceptive refund policy
🤬 Poor customer support

Hypnosis with Joseph Clough by Clough Group LLC

Sleep & Stress Hypnotherapy

Strong Contender

4.7(2.6K ratings)

FreeIn-App Purchases

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Reprogram your subconscious mind with guided audio hypnosis sessions designed for personal growth, healing, and success. Overcome anxiety, build confidence, improve sleep, and break free from limiting beliefs with over 2000 sessions and a personal AI guide.

InstaCalm Anxiety Treatment by Charles Beeson

CBT Hypnosis Therapy Relief

Worth Considering

Anxiety Free: iCan Hypnosis

5.0(3 ratings)

FreeIn-App Purchases

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This app offers a comprehensive CBT hypnotherapy program designed to alleviate anxiety symptoms. It provides over 30 sessions for stress relief, sleep help, and overcoming fears, along with a daily progress tracker and self-help training modules.

More Anxiety Relief Hypnosis apps to explore

learn self hypnosis and relax

Learn self-hypnosisManage anxiety and stressGuided audio sessions

Learn self-hypnosis techniques to manage anxiety, tension, and stress. This app offers guided audio sessions designed to connect with your subconscious, promoting relaxation and well-being. It's a free introduction to a clinical hypnosis method that can help alleviate negative consequences of modern living.

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Anxiety Relief Hypnotherapy

Uncommon Hypnosis Calm

Free 'Overcome Fear & Anxiety' sessionMonthly subscription for 10+ additional sessionsSpecialized anxiety treatment programs

This app offers free and paid hypnosis sessions designed to help reduce anxiety and promote relaxation. It provides a free session to start and an optional monthly subscription for access to a wider variety of specialized anxiety relief programs.

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Stress Relief Relax Meditation

Be anxiety free & create calm

Guided hypnosis sessionsMultiple induction lengthsSoothing background sounds

This app offers guided hypnosis sessions designed to reduce stress and anxiety, improve sleep, and boost energy. It features multiple induction lengths, soothing soundscapes, and customizable playlists to help users manage worries and fears.

🌟 Lifestyle

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AI Self-Hypnosis & Meditation

InTheMoment: AI Hypnosis

AI-driven personalized sessionsContext-aware meditation and hypnosisCustomizable sessions for various goals

Experience personalized hypnosis and meditation sessions that adapt to your current environment and needs. Engage in AI-driven conversations before each session to tailor guidance for lasting change, improved sleep, confidence, and reduced anxiety.

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HypnoBox: Hypnosis & Sleep

Meditation & Breathwork

700+ customizable hypnosis modulesChoice of male or female voiceImport and record custom audio

This app uses neuroscience-backed hypnosis to help you release unproductive habits and foster lasting calm. It offers customizable modules, voice options, and offline access to guide you toward greater confidence and inner strength.

(1.2K)

Harmony Self Hypnosis & Sleep

Calm & Relaxed Hypnotherapy

Personalized self-hypnosis programsReduce anxiety, tension, and stressEnhance relaxation and sleep quality

Utilize self-hypnosis and meditation to cultivate calmness, confidence, and better sleep. This app offers personalized programs and unique audio features like Dual Vocal Delivery and Brainwave Entrainment to guide you into a relaxed state.

Empowered Hypnosis Audio Companion Meditation App

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subscription

Hypnotherapy Daily Affirmation

Hypnosis audio programs24 topics coveredOver 200 individual programs

Access a vast library of hypnosis audio programs designed to improve various aspects of your life, including success, relationships, health, and personal growth. Explore over 200 individual programs across 24 topics, with extensive free content available.

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Stress Release Hypnosis

by Heather Fralick

Guided visualizationSubconscious mind communicationStress relief sessions

This app uses guided visualization and hypnotherapy to help you release tension and anxiety. It aims to help you overcome subconscious barriers and achieve your full potential for a more peaceful and balanced life.

🏥 Medical

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Reiki Relaxation Hypnosis

stress relief meditation, calm

Therapeutic hypnotherapy tracksCustomizable playlistsSoothing background sounds

Experience deeper relaxation and quiet your mind with guided hypnotherapy sessions. Melt away stress and anxiety, improve sleep, and revitalize your energy. Customize your experience with soothing background sounds and personalized playlists.

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Breathe, Calm, Meditation

Mindful Meditation Pro

Therapeutic hypnotherapy tracksHigh-quality recordingsCustomizable playlists

This app combines hypnosis and meditation to help users manage stress, anxiety, and improve sleep. It offers therapeutic tracks designed to access the subconscious mind, overcome limiting beliefs, and promote mental clarity and relaxation.

(1.4K)

Empowered Hypnosis Anxiety, Fear & Depression

Hypnotherapy audio for stress

Reduce fears and phobiasManage anxiety and panic attacksImprove personal growth

Access a library of safe and effective hypnotherapy audio programs designed to reduce fears, anxiety, and depression. Explore sessions for personal growth, social skills, health, business, relationships, and more. Unlock hundreds of additional programs to transform your mindset and well-being.

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End Self-Sabotage Hypnosis

Sleep, Confidence & Calm

3 hypnosis induction choices8 ambient background soundsWake or Sleep endings

Break free from self-sabotaging patterns like procrastination and negative self-talk. This hypnosis program works with your subconscious to eliminate blocks, boost confidence, and reduce stress. Choose from multiple listening options, including sleep inductions.

📊 Productivity

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Relax And Sleep Well Hypnosis

Meditation, Mindfulness, Calm

Hypnotherapy recordingsMeditation sessionsSleep and insomnia support

Access professional hypnotherapy and meditation recordings to improve sleep, reduce stress, and find calm. Features over 140 sessions, playlists, and helpful tools. No sign-up needed for instant access to free content.

(2.9K)

HelloMind - Hypnosis & Therapy

Insomnia Phobias Confidence

Stress and anxiety reductionImproved sleep qualityPhobia treatment

This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.

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Past Lives, Healing & Rest

Mystic Sleep Hypnosis

Past life regressionDeep sleep and insomnia reliefStress and anxiety relief

Explore your subconscious mind for better sleep, healing, and self-discovery. This app uses clinical hypnotherapy to guide you through past life regression, stress relief, and personal growth. Unlock a free past life regression program and discover over 100 additional sessions.

🌟 Lifestyle

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by Institute Of Hypnosis Research LLC

7 Minute Hypnosis

$39.99

This app utilizes High Interval Hypnosis to help users rewire their brains for healthier habits in just 7 minutes a day. It offers 13 distinct programs covering weight loss, smoking cessation, anxiety relief, and more, along with bonus meditation music.

High Interval Hypnosis technique13 specialized programsHabit and behavior control

Access hypnotherapy sessions designed to help you overcome fears, reduce anxiety, and build confidence while you sleep. Explore guided programs, sleep stories, and soothing sounds for lasting personal transformation.

Sleep Learning SystemHypnotherapy programsCustomizable playlists

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