Mochi Zen Anxiety Hypnotherapy

Mochi Zen Anxiety Hypnotherapy

Hypnosis for Sleep & Stress

29 ratings
22 reviews
Free
In-App Purchases

Details

Released
May 3, 2026
Updated
October 28, 2026

Features

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About

This app uses guided hypnotherapy based on Rapid Transformational Therapy to address subconscious beliefs causing anxiety, insomnia, burnout, and weight issues. It offers personalized plans, daily sessions, and tools for managing stress and tracking progress.

✓Personalized hypnotherapy plans
✓Rapid Transformational Therapy (RTT)
✓Sessions for anxiety, insomnia, burnout, weight loss
✓Daily guided sessions (12-20 mins)
✓Calming exercises and grounding techniques
✓Sleep toolkit and white noise
✓Guided journaling and habit tracking
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What's New in Mochi Zen Anxiety Hypnotherapy

3.2.1

October 28, 2026

A plan made for you • Answer 3 quick questions and Mochi Zen builds your plan around what you need most. Your first week includes a session picked for what you're going through, and you can mix in a second program if more than one thing is weighing on you. • Already a member? Tap "Take the quiz" on Home to get your custom plan. Your progress in your current program stays as it is. • Getting started is quicker: Your first session is ready right after the quiz. • Home Screen widget helps you track your day from anywhere!

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Subscriptions & In-App Purchases

Mochi Zen Monthly

Monthly access to the Mochi Zen Program

$14.991 Month
How to cancel Mochi Zen Anxiety Hypnotherapy subscription ⁉️

User reviews

Needed This!

l have been looking for an app to assist with weight loss and this is what I needed. Will also be trying it on sleepless nights.

Everything Starts In the Mind

This app works on getting to the core of anxiety, burnout, overeating. Everything starts with the subconscious programming you may not even realize you are running. Mochi Zen is your program to tackle the challenges you keep trying to resolve on your own to no avail. Highly recommend.

This hypnotherapy app is amazing!

I’ve been listening to the hypnotherapy recordings for just a week and have already noticed how my cravings have subsided and how easier it is to make healthy choices! I listen to the sessions right before going to sleep.

So Relaxing & Easy to Use

I absolutely love this app! The sessions are calming, easy to follow, and really help me unwind when I’m feeling stressed or having trouble settling down at night. The voice and background sounds are soothing without being distracting, and I always feel more relaxed afterward. It’s become one of my favorite ways to decompress before bed. Definitely recommend giving it a try if you’re looking for something to help with relaxation, stress, or sleep! 🧘🏽‍♀️✨
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I can finally sleep!

This app is the only thing that has helped me with my anxiety and insomnia

FAQ

What is Mochi Zen?

Mochi Zen is a guided hypnotherapy app that uses Rapid Transformational Therapy (RTT) to help users address subconscious beliefs related to anxiety, insomnia, burnout, and weight loss. It offers personalized plans and daily sessions.

How does Mochi Zen work?

The app creates a personalized plan based on your answers to three questions. You receive a daily session, with new ones unlocking weekly, to help rewrite subconscious beliefs. Sessions are typically 12 to 20 minutes long.

What specific issues can Mochi Zen help with?

Mochi Zen offers programs for Anxiety (reducing overthinking and dread), Insomnia (improving sleep), Burnout (rest without guilt and energy restoration), and Weight Loss (ending emotional eating and food noise).

Does Mochi Zen offer a free trial?

Yes, Mochi Zen offers a 7-day free trial. After the trial, subscription plans are available for monthly or yearly access.

What are the subscription costs for Mochi Zen?

Mochi Zen offers a monthly subscription for $14.99 and a yearly subscription for $119.99. These prices provide access to all features and content.

Is Mochi Zen available in other languages?

Yes, Mochi Zen is available in both English and Spanish. Every session and the entire app interface can be used in Spanish.

What additional tools does Mochi Zen provide?

Beyond hypnotherapy sessions, Mochi Zen includes calming exercises like box breathing, a sleep toolkit with white noise, a guided journal for tracking progress, a habit tracker, and logs for food, exercise, and water intake.

How often is Mochi Zen updated?

The latest version of Mochi Zen is 3.2.1, and it was last updated on October 28, 2026. This indicates regular updates to improve the app's functionality and content.