Śavāsana | Relaxation & Guided Meditation

Śavāsana | Relaxation & Guided Meditation

by Insight Design LC

55 ratings
26 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 24, 2016
  • March 24, 2016

Features

Śavāsana | Relaxation & Guided Meditation screenshot #1 for iPhone
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Śavāsana | Relaxation & Guided Meditation screenshot #3 for iPhone
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About

Experience deep relaxation and improved sleep with guided Yoga Nidra meditations. This app offers full-length sessions and shorter sleep-aid programs designed by experts to help reduce stress, anxiety, and insomnia.

Full-length Yoga Nidra sessions
Sleep-Aid / Nighttime sessions
Guided relaxation
Therapeutic benefits for stress and anxiety
Expert-narrated content
Permanent content access
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What's New in Śavāsana | Relaxation & Guided Meditation

1.0

March 24, 2016

This app has been updated by Apple to display the Apple Watch app icon.

6

In-App Purchases

$1.99

'Deepening the Breath' with Nancy Wu

Optimized for nighttime.

User reviews

Yoga nidra

Perfect for what I need for offline! Thank you!

Puts me to sleep every time!

I’ve used Arthur V’s Yoga Nidra: Ajna Chakra recording as a sleep aid probably hundreds of times now and I think I’ve only stayed awake through the whole thing a handful of times. It’s very relaxing and calming and distracts my anxious mind by making me present in the moment. It eases me into a good night sleep or a refreshing nap. My mom listens to the recording whenever she wants a pick-me-up in her day and it gives her a lot more energy. I am forever grateful to Arthur V!
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Good Ap

More people should be using this Ap.
It’s thorough, provides options, stays with the traditional yoga nidra and is easy to use!

Waste of money

I purchased 4 tracks. Highly disappointed they were the same just with a male and female voice. Waste of money and should be clearly laid out.

The only professional well designed app

I have tried quite a few yoga nidra apps and can tell this is the only professionally designed app with professional voices which are clear and pleasant. Its the only app I am using now.

Developer apps

FAQ

What is Śavāsana and what does it offer?

Śavāsana is a comprehensive app for Yoga Nidra meditation, designed by experienced teachers and narrated by experts. It offers full-length Yoga Nidra sessions (20-40 minutes) and shorter Sleep-Aid/Nighttime sessions (10 minutes) to promote deep relaxation, high-quality sleep, and self-awareness.

How does the app handle content and pricing?

The app offers content through in-app purchases, meaning you buy specific meditation sessions or packs. Once purchased, the content is permanently available for you to practice anytime, without any ongoing subscriptions.

Who is this app designed for?

The app is suitable for beginners new to Yoga Nidra or guided relaxation, making the practice simple and easy to follow. It also serves advanced students of meditation looking to deepen self-awareness and release tension.

What are the benefits of using this app?

Yoga Nidra is a proven therapeutic method for treating post-traumatic stress disorder, depression, anxiety, and insomnia. Users can experience deep relaxation, reduce stress, let go of emotional tension, and achieve better quality sleep.

What kind of meditation techniques are included?

The app includes meditation techniques originally taught by His Holiness the XIVth Dalai Lama, Satyananda Saraswati of the Bihar School of Yoga, and other great teachers. Specific sessions focus on introductory Yoga Nidra, the subtle body, ocean and moon, Âjnâ Chakra, relaxing the body, deepening the breath, calming the mind, and Sankalpa.