Headspace Inc.

Productivity

Health & Fitness

Headspace: Sleep & Meditation

Mindfulness and Mental Health

Explore our Politics Without Panic collection for expert-led meditations and more support for surviving election season.

Politics without panic

No debate — your mental health comes first

Immerse yourself in the "Love who you are" event on Headspace: Sleep & Meditation. From June 1st to July 1st, join this SPECIAL EVENT celebrating love's fluidity and the mind's openness. Engage in new exercises designed to empower and support the LGBTQIA+ community in embracing authenticity daily. Enhance your mindfulness journey with activities tailored to nurture mental health and foster self-love. Explore a safe space where you can connect with your true self, elevating your practice with compassion and understanding. Don't miss this transformative experience; let your mind flow freely in the waves of love and acceptance.

Love who you are

Explore our new Pride Collection

Headspace: Sleep & Meditation, the popular mindfulness and mental health application, is introducing new content to its Shine Collection in a premiere event running from April 4th to April 18th, 2024. The app offers a variety of tools for relaxation, stress management, and overall well-being. With the latest updates to the Shine Collection, users can further enhance their meditation and sleep experience. Whether you're looking to unwind after a long day or prevent burnout, Headspace has something for everyone in this exciting event.

New to the Shine Collection

Explore what’s new to the Shine Collection

Headspace: Sleep & Meditation has announced a major update on its iOS application, bringing mental health coaching to its users. Starting from April 23, 2024, users can access mindfulness and mental health resources to help with everyday stress, anxiety, and life's challenges. The Headspace mental health coaches aim to provide support and guidance to those in need, making mental wellness easily accessible through the app. This update marks a significant step towards prioritizing mental health and well-being in today's fast-paced world.

Mental Health Coaching Is Here

Get 1:1 support with a coach in your corner

Headspace: Sleep & Meditation, known for its focus on mindfulness and mental health, is hosting a premiere event featuring Dr. Joy Harden Bradford. As a psychologist, speaker, author, and founder, Dr. Joy brings her expertise to Radio Headspace where she covers a range of mental health topics. The event will take place from March 25th to April 1st, offering users the opportunity to delve deeper into their mental well-being through the guidance of a seasoned professional in the field. Don't miss out on this exclusive opportunity to enhance your mindfulness and mental health with Headspace and Dr. Joy Harden Bradford.

Dr. Joy Harden Bradford

Hear from host of Therapy for Black Girls podcast

Explore our Mental Health Matters collection, full of guidance and exercises for prioritizing your mind and well-being.

Prioritize your mind

Take care this Mental Health Awareness Month

Celebrate Sleep Week with bedtime meditations, relaxing sounds, and expert advice on how to sleep more soundly.

Sweet Dreams For Sleep Week

Sleep more soundly every night

Explore a special content collection made to celebrate, support, and empower all individuals who identify as women.

The Women’s Collection

Curated content to support and celebrate women.

Beat procrastination, feel more efficient, and find fulfillment in your work with tools curated by Ali Abdaal.

Feel Good Productivity

Crack the code to efficiency to feel more energy

Researcher and emotions expert, Liz Fosslien takes over Radio Headspace to discuss how to navigate big emotions at work.

Hear from author Liz Fosslien

Liz Fosslien hosts Radio Headspace this week.

Explore this collection of inspiring voices that center resilience, strength, and nurturing joy in your daily life.

Cultivating Black Joy

Celebrate Black History Month with our collection.

Find a happier, kinder, more confident mindset toward professional life in our interactive video series with LinkedIn.

Team up with your inner voice

A new collection in partnership with LinkedIn.

Self-love is in the air. With our Valentine's Day collection, celebrate every relationship, starting with yourself.

Love Yourself Unconditionally

Take a moment to show yourself some love.

Cozy up at a campsite under the stars at Denali National Park & Preserve and Redwood National & State Parks.

National Park Collection

Unwind your mind in peaceful parks

We're helping you kickstart your year with healthier habits. Explore our New Year's content today.

Start your year off right

Check out our New Year's collection

We’re helping you get through the holiday season stress-free. Explore Happier Holidays now.

Celebrate with less stress

Check out our Happier Holidays collection.

Don’t miss premium access to our new program – learn evidence-based techniques to bring ease to your bedtime routine.

New: Guided Sleep Program

Premium access to science-backed sleep guidance

Mindfulness rooted in Indigenous wisdom. See our collection with Noojimo of calming and culturally safe meditations.

Headspace & Noojimo Health

Celebrate Native American Heritage Month with us

Headspace: Sleep & Meditation app is hosting a special event titled "Wind Down with Dora" from March 16th to March 24th, 2024. This new season event offers users the opportunity to unwind and drift off to sleep with guided meditation and soothing breathing techniques led by Dora, an expert in mindfulness and mental health. Whether you struggle with insomnia or simply want to improve your sleep quality, this event provides a calming and peaceful experience to help you relax before bedtime. Download Headspace: Sleep & Meditation for a rejuvenating and restful night's sleep.

Events: Headspace: Sleep & Meditation