Best Yoga Meditation Apps

Sadhguru- Yoga & Meditation

Spirituality, Health, Wellness

Free

Access guided yoga and meditation practices designed by Sadhguru to reduce stress and anxiety. Explore daily wisdom, articles, podcasts, and videos on spirituality, health, and well-being. Available in multiple languages.

Meditation | Down Dog

Guided and sleep meditations

Free

Discover a new guided, sleep, or walking meditation daily, tailored to your needs. Customize duration, instructor voice, music, and focus topics for a personalized practice. Integrates with Apple Health.

Yoga | Down Dog

A new workout every time!

Free

Experience a unique yoga practice every time with this app. Customize your sessions by selecting practice types, focusing on specific body areas, and adjusting pace. It offers beginner-friendly options and integrates with health apps.

Calm

Sleep, Meditation, Relaxation

Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Find What Feels Good Yoga

yoga, meditation, community

Free

Access a vast library of yoga and meditation videos for all levels. Explore guided practices, creative content, and connect with a global community. Personalize your journey with custom playlists and offline viewing.

Slowdive | Meditation & Mantra

Sleep Better | Reduce Anxiety

Free

This app offers guided meditations, breathing exercises, and a smart newsfeed to help users reduce stress, improve mindfulness, and build a regular meditation habit. It includes a multi-functional timer, group sessions, and analytics to track progress.

Headspace: Sleep & Meditation

Relax, Stress & Anxiety Relief

Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Open: Breathwork + Meditation

A Mindfulness Studio

Free

This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.

Yoga-Go: Tai Chi & Pilates

Wall Pilates for Beginners

Free

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

Yoga & Meditation | Gotta Yoga

+350 classes for all levels

Free

Access over 350 yoga classes for all levels, from Vinyasa to Hatha, with certified instructors. Enjoy offline access, multilingual guidance, and integration with your Health app for tracking progress. Start with a 7-day free trial.

Daily Yoga: Yoga for Fitness®

Tai Chi & Pilates & Chair Yoga

Free

This app offers a comprehensive yoga and fitness experience for all levels. It provides a wide variety of guided classes, including classic yoga, chair yoga, and Pilates, along with personalized programs and meditation sessions. Users can track their progress and download classes for offline use.

Chakra Meditation Balancing

Sleep & Anxiety Relief

Free

Find inner peace with guided chakra meditations, customizable soundscapes, and breathing exercises. Improve sleep, reduce anxiety, and build a calming routine with this user-friendly mindfulness companion.

Meditation & Relaxation Music

Peaceful Sleep & Nature Sounds

Free

Discover the benefits of meditation and relaxation music for inner peace and improved well-being. Create your own zen ambiance with a variety of sounds and guided sessions. Features include a user-friendly timer and customizable sound mixes.

Meditation & Relax Music Pro

Peaceful Sleep & Nature Sounds

$2.99

Enhance your yoga and meditation practice with ambient nature sounds and South Asian melodies. Create custom sound mixes, access guided meditations, and learn breathing techniques to achieve deeper relaxation and focus.

BetterMe: Mental Health

Prioritize your self-care

Free

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

The Mindfulness App

Meditation, sleep & relaxation

Free

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

Bella Prana Yoga & Meditation

by Bella Prana Yoga & Meditation Inc.

Free

Easily sign up for yoga and meditation classes, view schedules, and discover upcoming workshops and events. Access studio location information directly from your device for ultimate convenience.